LighterLife with Rachel

LighterLife with Rachel Supporting your weight loss & weight management with diet plans, mindset mentoring, and a friendly community.

DM, message or email the word READY - we’ll have real conversation and see what’s possible…if this is your time, this could change everything.

24/07/2025

Teamwork isn’t just a phrase - it’s the key to achieving your goals

Save this as a reminder that success is built step by step, together.

Lets have real conversation and see what’s possible…if this is your time, this could change everything - Rachel:
📞 Call, text, or WhatsApp: 07878 847170
📧 Email: rachelise@Lighterlifementor.com
🌐 http://bit.ly/3PdzNNq

24/07/2025

Teamwork isn’t just a phrase - it’s the key to achieving your goals

Save this as a reminder that success is built step by step, together.

Would you like regular inspiration, motivation, expert advice, and exclusive weight loss tips and promotions straight to...
23/07/2025

Would you like regular inspiration, motivation, expert advice, and exclusive weight loss tips and promotions straight to your inbox? ✨

When you join our community dedicated to transforming health and happiness, you'll be inspired by people just like you who've taken back control of their weight!

Find out more and get the inside scoops today. 👉 https://bit.ly/3TzIDrb

22/07/2025

Beat the heat with a tasty, on-plan treat!

Mix your favourite Shake, Jelly, Drink Mix, or Smoothie, pour into lolly moulds, and freeze for 3 to 4 hours.

Perfect for cooling down - and way too good to save just for the hottest days!

Ready to try? Shop now and stock up on your favourites to make these refreshing lollies at home. 👉 http://bit.ly/3PdzNNq

21/07/2025

Want to dive deeper into this mind-body connection?

Find out more on page 34 of the New LighterLife Magazine 👉 https://bit.ly/4kvtzFP

Gary’s Transformation is Proof That Anything is Possible!In just 6 months, Gary lost an incredible 6 stone on our TotalF...
16/07/2025

Gary’s Transformation is Proof That Anything is Possible!

In just 6 months, Gary lost an incredible 6 stone on our TotalFast plan - and he’s been maintaining his weight since 2010.

Gary says: “If you’re thinking about starting LighterLife, I’d say stop thinking and start doing. It’s the best decision I ever made!”

Are you ready to take the leap?

Read Gary’s full story and get inspired to start your own journey today. The first step could change everything! 👉 https://bit.ly/4eGnFR3

16/07/2025

Summer Trifle Hack

Cool down and treat yourself with this easy, delicious trifle using your favourite Foodpack products:

🔸Make up a batch of Orange & Mango Jelly and pour it into your serving dish.

🔸In a bowl, blend half a packet of Mango & Passionfruit Shake with 1 tsp of Mousse Mix.

🔸Pour the mousse mixture over the set jelly and refrigerate until firm.

🔸Mix half a packet of Vanilla Shake with about 25ml of water to create a creamy topping.

🔸Pour the vanilla cream over the mousse layer.

🔸Crumble a small amount of Crispy Peanut Bar on top for crunch.

Feel free to swap in different flavours to make this trifle your own - mix and match to suit your taste!

Enjoy the leftover shakes later or save for another treat!

Try this refreshing twist on a classic dessert and let us know how you like it. 👉 🌐 http://bit.ly/3PdzNNq

Stuck in a cycle of yo-yo dieting?It’s not lack of willpower - it’s your habits. And habits can change. 💡✅ Lose a stone ...
16/07/2025

Stuck in a cycle of yo-yo dieting?

It’s not lack of willpower - it’s your habits. And habits can change. 💡

✅ Lose a stone a month
✅ Shift mindset with CBT support
✅ Join a community that understands

LighterLife helps you change the habits that keep you stuck.

Ready to reset?👉 https://bit.ly/4eI8siu

Lets have real conversation and see what’s possible…if this is your time, this could change everything - Rachel:
📞 Call, text, or WhatsApp: 07878 847170
📧 Email: rachelise@Lighterlifementor.com
🌐 http://bit.ly/3PdzNNq

08/07/2025

: Look what’s on offer in our shop – save 25% off our delicious Apple and Cinnamon Porridge whilst stocks last.

Stock up now: 🌐 http://bit.ly/3PdzNNq

Lets have real conversation and see what’s possible…if this is your time, this could change everything - Rachel:
📞 Call, text, or WhatsApp: 07878 847170
📧 Email: rachelise@Lighterlifementor.com
🌐 http://bit.ly/3PdzNNq

08/07/2025

A refreshing alternative to plain water, designed to help you stay hydrated and on plan.

Available in three tasty flavours: Pink Grapefruit, Sunrise Orange, and Fruits of the Forest.

Why you'll love them:

✔️ You can enjoy as many as you like each day

✔️ Added fibre to support your plan

✔️ No citric acid

✔️ Suitable for vegetarians

Stay hydrated, stay on track, and enjoy every sip. 👉
Stock up now! http://bit.ly/3PdzNNq



Lets have real conversation and see what’s possible…if this is your time, this could change everything - Rachel:
📞 Call, text, or WhatsApp: 07878 847170
📧 Email: rachelise@Lighterlifementor.com
🌐 http://bit.ly/3PdzNNq

Your thoughts influence your feelings – and your eating habits.LighterLife uses Cognitive Behavioural Therapy (CBT) to h...
07/07/2025

Your thoughts influence your feelings – and your eating habits.

LighterLife uses Cognitive Behavioural Therapy (CBT) to help challenge unhelpful thoughts that drive emotional eating, supporting long-term weight loss and wellbeing.

Ready to discover how our unique mentor support guides you through this journey?

Find out more on page 20 of the New LighterLife Magazine 👉 http://bit.ly/4kkgpeS


Lets have real conversation and see what’s possible…if this is your time, this could change everything - Rachel:
📞 Call, text, or WhatsApp: 07878 847170
📧 Email: rachelise@Lighterlifementor.com
🌐 http://bit.ly/3PdzNNq

“Since losing weight, my reflux has completely disappeared, my knee and back pain have eased right off, and my energy is...
07/07/2025

“Since losing weight, my reflux has completely disappeared, my knee and back pain have eased right off, and my energy is through the roof.”

A huge well done to Debbie, who lost 3 stone in 3 months with us and is now reaping the rewards. She's truly an inspiration!

Read her full story here 👉 https://bit.ly/4lpHcaK

Lets have real conversation and see what’s possible…if this is your time, this could change everything - Rachel:
📞 Call, text, or WhatsApp: 07878 847170
📧 Email: rachelise@Lighterlifementor.com
🌐 http://bit.ly/3PdzNNq

Address

Long Eaton

Website

http://lighterlife.com/lighterlife-magazine/?coupon-code=BUCR01&sc

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