Synergy Well-Being - Michelle Harrison PT

Synergy Well-Being - Michelle Harrison PT In-person coaching available
Enquiries:
synergywellbeingnorfolk@gmail.com
Mobile: 07745-636238

13/01/2026

This post-workout stretch routine has been my go-to for years.

It’s a simple, flowing sequence that helps my muscles recover, maintain flexibility, and support long-term mobility after training.

Beyond the physical benefits, it’s also a chance to slow down, breathe, and reset, giving my body and mind a few intentional minutes to switch off and reconnect.

Stretching after a workout isn’t just about loosening tight muscles; it’s about supporting overall wellbeing, calming the nervous system, and moving with awareness as the body transitions out of effort and back into balance.

11/01/2026

Hello everyone! I would love to hear more feedback and personal experiences of your time with me. These can really help others get an idea of who I am and what I offer. Please can I ask that you post a review on this page or via Google using the link:-

https://g.page/r/CReiO63QtKNSEBE/review

THANK YOU 🙏

Michelle x

Early Saturday morning power hour for these two. Today I was mean apparently...😆Workout 1200 metre row10 deadliftsx 5Wor...
10/01/2026

Early Saturday morning power hour for these two. Today I was mean apparently...😆

Workout 1
200 metre row
10 deadlifts
x 5

Workout 2 (plate)
FTOH
Chest press
Reverse lunge (left)
Reverse lunge (right)
30 sec each for 3 rounds

Workout 2
Ski erg
Assault bike
40 seconds each for 3 rounds

06/01/2026

☕ Join Us at the Chatty Café! 💬

Is one of your New Years resolutions to make new friends?✨

Feeling like a cuppa and a good chat? ☕

Come along to our Chatty Café tomorrow! 💛

It’s a relaxed, welcoming space where everyone is invited to sit, talk, connect, or simply enjoy some company. Pop in for as long or as little as you like.

🗓 Every Wednesday
⏰ 1pm – 3pm

We’d love to see you there! ☕💛

1 year on...what a transformation for Marie and Gemma!Not just physically but mentally too. Full of confidence and self-...
03/01/2026

1 year on...what a transformation for Marie and Gemma!

Not just physically but mentally too. Full of confidence and self-love, both things they've batted with for many years

So proud of them for all that they've achieved so far.

May the glow up continue into 2026! ✨🫶

As we enter a new year, a little reminder to not put too much pressure on yourself about becoming a 'new you'. If you do...
01/01/2026

As we enter a new year, a little reminder to not put too much pressure on yourself about becoming a 'new you'.

If you don't feel ready to make changes or want to make any, that's okay.

We're currently still in the midst of Winter. A season of restoration.

When the times right, you'll know. Do you. Start when your ready. Ignore the noise.

I hope you have had a wonderful Christmas break spent with your love ones. Here's to a happy, healthy year filled with positivity, kindness and self-love 🫶

🎄 MERRY CHRISTMAS 🎄Thank you all for your valued support this year. Your bookings, recommendations, likes, comments and ...
24/12/2025

🎄 MERRY CHRISTMAS 🎄

Thank you all for your valued support this year. Your bookings, recommendations, likes, comments and shares have meant a great deal to me.

I'm incredibly grateful for the support I've had, business wise and at a personal level. It's been a challenging year BUT wholesome.

I'm taking a few days off now.

Looking forward to seeing your faces soon!

Much love

Michelle x

Just me, a gym mat and a reminder that everything starts in the mind 🧠The mind is such a powerful tool.When you learn to...
02/12/2025

Just me, a gym mat and a reminder that everything starts in the mind 🧠

The mind is such a powerful tool.

When you learn to master it, you can achieve more than you ever imagined.

Tip:
Instead of telling yourself “I can’t,” tell yourself “I can.”

Repeat it, believe it, act on it and watch it get done.

Trust me, it works.

And once it does, you’ll find yourself operating on a whole new level 🚀

Grateful for my local veggie stall 🥕🥔🍠 🌱Fresh, organic and inexpensive.📍 Meadow Dene, Chequers Road, Long Stratton ...
21/11/2025

Grateful for my local veggie stall 🥕🥔🍠 🌱

Fresh, organic and inexpensive.

📍 Meadow Dene, Chequers Road, Long Stratton

Rooted in support, growing together 🙏There's a real sense of community between my clients right now and I am loving it.T...
20/11/2025

Rooted in support, growing together 🙏

There's a real sense of community between my clients right now and I am loving it.

The shouts of encouragement,the sharing of life experiences and little messages of support, these acts of kindness really matter.

Keep rooting for one another, keep spreading the positive vibes.

Let's end 2025 stronger together 🫶

Mid-week reminder...make rest a part of your routine too 😌If your feeling extra fatigued, sore or find your mood has dip...
19/11/2025

Mid-week reminder...make rest a part of your routine too 😌

If your feeling extra fatigued, sore or find your mood has dipped, you may be over doing it on the exercise front.

Take a day off the gym.

Refuel, make protein a priority.

Stay extra hydrated.

Have a nap 🐶💤

Address

Long Stratton
NR152

Website

Alerts

Be the first to know and let us send you an email when Synergy Well-Being - Michelle Harrison PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category