Synergy Well-Being - Michelle Harrison PT

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Synergy Well-Being - Michelle Harrison PT Personal Training since 2017.
121 and SGPT sessions based at Long Stratton Leisure Centre. Enquiries:
synergywellbeingnorfolk@gmail.com
Mobile: 07745-636238

Grateful for my local veggie stall 🥕🥔🍠 🌱Fresh, organic and inexpensive.📍 Meadow Dene, Chequers Road, Long Stratton ...
21/11/2025

Grateful for my local veggie stall 🥕🥔🍠 🌱

Fresh, organic and inexpensive.

📍 Meadow Dene, Chequers Road, Long Stratton

Rooted in support, growing together 🙏There's a real sense of community between my clients right now and I am loving it.T...
20/11/2025

Rooted in support, growing together 🙏

There's a real sense of community between my clients right now and I am loving it.

The shouts of encouragement,the sharing of life experiences and little messages of support, these acts of kindness really matter.

Keep rooting for one another, keep spreading the positive vibes.

Let's end 2025 stronger together 🫶

Mid-week reminder...make rest a part of your routine too 😌If your feeling extra fatigued, sore or find your mood has dip...
19/11/2025

Mid-week reminder...make rest a part of your routine too 😌

If your feeling extra fatigued, sore or find your mood has dipped, you may be over doing it on the exercise front.

Take a day off the gym.

Refuel, make protein a priority.

Stay extra hydrated.

Have a nap 🐶💤

Things I'm doing to support my mood and wellbeing this Winter ❄️- Daily movement (gym, walks, mobility)- Heat therapy (s...
18/11/2025

Things I'm doing to support my mood and wellbeing this Winter ❄️

- Daily movement (gym, walks, mobility)
- Heat therapy (sauna, baths)
- Getting morning sunshine
- Little acts of kindness
- Eating warm foods (soups, stews)
- Brain dumps (journalling)
- Staying connected socially

Don't forget to look after yourself too 💙

Spent the morning clearing my head. Started on my year end accounts, mapped out my next quarter and got my thoughts down...
17/11/2025

Spent the morning clearing my head. Started on my year end accounts, mapped out my next quarter and got my thoughts down in my journal.

Sometimes a brain dump is exactly what you need ✨

13/11/2025

Balance isn’t just about staying upright... it’s about maintaining a strong neuromuscular connection �

My client João's training her body and her brain to react, stabilize and move efficiently.

Every second on the BOSU builds coordination, control, strength and confidence.

12/11/2025

When your wellness journey inspires your family ❤️

Lacey’s been joining her mum for a few months now and she’s already feeling the difference inside and out.

- more confidence
- increase in motivation
- healthy habits
- glowing
- energised

Getting kids, teens and young adults involved in my clients PT sessions has been something I'm very keen to do more of and always happy for them to join in.

12/11/2025

We're supporting Broadland and South Norfolk's Christmas Toy Donation Appeal as a collection centre. We aim to bring festive joy to children in need across the districts!

Whether it’s a cuddly toy, craft kit or a board game, your donation could make a family's Christmas morning.

Find out how you help spread the Christmas magic 👇

https://www.southnorfolkandbroadland.gov.uk/christmas-toy-donation-appeal

22/09/2025

Hello Autumn... 🍂

There’s a new coolness in the air, but the sun still shines bright 🌞

Autumn is my favourite season for well-being.

It’s nature’s gentle nudge to pause, reflect, and restore after the busy Summer months.

Now is the perfect time to come back to you.

Start by adding a few of these soul-nourishing practices into your day:

✨ Warm, nutritious foods
✨ Mindful movement
✨ Restful moments
✨ Deep breathing
✨ Reading & writing
✨ Saying no — with love

Make space. Slow down. Reconnect. 🍁

Last weekend I had a rough fall 🫨😵‍💫Sore, bruised and feeling like a wally but I swiftly returned back to daily life.Why...
21/08/2025

Last weekend I had a rough fall 🫨😵‍💫

Sore, bruised and feeling like a wally but I swiftly returned back to daily life.

Why? Because I strength train regularly.

Strength training as we age isn’t about chasing youth.

It’s about protection.

Muscle becomes your armor. It protects you from falls and helps you recover faster.

It supports balance, resilience and most importantly, freedom in later life.

I inspire to be like my client João. In her 70's but stronger and more mobile than ever. Loving life.

No matter your age, she shows it's not too late to start.

Your future self will thank you ❤️

SEPTEMBER PERSONAL TRAINING SPOTS NOW OPEN! After a very busy year so far, I have some spots come available to start in ...
08/08/2025

SEPTEMBER PERSONAL TRAINING SPOTS NOW OPEN!

After a very busy year so far, I have some spots come available to start in September.

These are available to new clients on:

Pay As You Go: £25 (45 mins)

or

Full Coaching Package: £150/month
- In-person weekly 1:1 session
- Gym programme
- Nutrition guidance and tracking
- WhatsApp check-ins and support

I am a Level 3 Personal Trainer with specialities in weight management, diabetes, obesity, arthritis and pregnancy (pre & postnatal).

I aim to empower my clients through health, fitness and wellbeing and have a balanced, holistic approach to coaching that's easily adapted for all ages, body types and goals.

📲 DM now for a 30 minute consultation.
In-person or virtual – no obligation.

06/08/2025

Big milestone birthday coming up next week 🎉 and Marie is walking into it as the strongest, most confident version of herself 💪✨

She’s crushed every goal we set and left years of self-doubt in the dust. Now? She’s showing up with self-love, strength, and serious power 👏🔥

As her coach, I couldn’t be prouder. Let’s gooo! 😌🏋️‍♀️

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