West Farm Surgery

19/05/2026

Today is World Hypertension Day.
High blood pressure - or hypertension - often shows no warning signs, yet it increases the risk for heart disease, stroke, blindness, dementia, and other complications.

A simple blood pressure check can be life-saving.

Getting your blood pressure measured the right way helps ensure accurate results.
Incorrect positions can lead to incorrect readings.

✔ Sit with your back supported
✔ Legs uncrossed and feet flat on the floor
✔ Arm supported with the cuff at heart level
✔ Use correct cuff size
✔ Rest for at least 5 minutes before the reading
✔ Do not talk during or between measurements
✔ Avoid exercise, tea/coffee, and smoking for at least 30 minutes before reading

Small steps can make a big difference in protecting your health.

18/05/2026

Be prepared this bank holiday!

Paracetamol, plasters, indigestion remedy, allergy relief and anti-diarrhoeal medicine are a good place to start!🩹

Find your local pharmacy
👉https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy

18/05/2026

Still using a blue inhaler?🤔

What if you could feel better for longer?

Your blue inhaler helps you breathe easier but only for about 4 hours!

Combination inhalers start working just as fast but last up to 12 hours and help keep your Asthma under better control.

💙 Don’t wait, book an Asthma review with your GP practice and find out your options.

18/05/2026

15/05/2026

15/05/2026

15/05/2026

🤔 Are there young people in your family approaching their exams?

👉 If they seem stressed and you feel like they could benefit from independent advice, ChatHealth is always a great place to sign post them.

📱 They can text 07507 332 532 for help from School Nurses on managing stress and worries.