Pure Body Rebalance

25/10/2023

25/10/2023

11/04/2022

31/12/2021

Happy New Year!

19/12/2021

17/12/2021

Thank you to everyone of my amazing clients that have supported me throughout the year I look forward to seeing you all in 2022

05/09/2021

02/07/2021

Collection me along Monday afternoon r Tuesday and meet us We are there to answer any questions and offer taster treatments

06/04/2021

Just been getting treatment room ready for 12th April I cannot wait to start seeing clients face to face again. # Paulinedoyle

31/03/2021

Been busy during lockdown moving into my new cosy cottage but cannot wait to be back with clients again from Monday 12th April

06/03/2021

We are all feeling stressed and looking forward to the gradual relaxation of lockdown rules
From 12th April we reopen and clients are now booking

03/03/2021

I just wanted the confirm that we will be back from 12th April and Currently taking bookings

31/12/2020

Happy new year to everyone who has supported my business throughout the year.
Here's hoping that 2021 will be GREAT

15/12/2020

I cannot believe that I have won a competition!

Thank you to and for the fantastic prizes.

24/11/2020

Week 3 of couch to 10k
This is the session to be done three days this week Good luck and keep going

20/11/2020

Stretching after a run is vital to prevent injury and allow you to continue to train and is important alongside massage.

Always stretch gently and slowly, working with your breath- lots of people unconsciously hold their breath when stretching!!

Downward dog is a great stretch for hamstrings and can help stretch gastrocnemius ( calf) muscles too. It is a common stretch in yoga classes and ideal for runners.

Clinical yoga classes can be used to work with specific groups of sport athletes or people with injuries to develop yoga stretches specifically for their individual needs.

ALWAYS REMEMBER TO ONLY DO WHAT YOU CAN AND STOP IF IT CAUSES ANY PAIN. If in doubt speak to your GP and work with trained PT or yoga specialists

yoga