The Pine Clinic

Home
United Kingdom
Longfield
The Pine Clinic

Sigita Beliunaite
Family osteopath based in Longfield
Passionate about nature, gardening & kitesurfing
Helping you move well & live well 🌿

Your trusted local family osteopaths for Longfield, Fawkham, Hartley, and New Ash Green. You’ll find us in a peaceful countryside setting at Gay Dawn Farm on Valley Road-Fawkham.

22/03/2026

Both NHS physiotherapists and private physios/osteopaths are university-trained, UK-regulated professionals who assess and treat musculoskeletal pain using evidence-informed care.

The main differences usually come down to access, waiting times, appointment length and flexibility.

There isn’t a “better” option — just the one that suits your clinical needs and circumstances.

If you’re unsure which pathway is right for you, our team is happy to advise.

18/03/2026

Osteopathy is more than just treating backs — we help with movement, pain, and
everyday life. 💪✨

Got questions? Get in touch to see how we can help!

🔗 bit.ly/clinicdiary�📞 +44 7837 562002
📧 hello@thepineclinic.com�📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

�

12/03/2026

This Mother’s Day, give the gift of health and wellbeing.

Instead of flowers or chocolates, why not treat your mum to something truly meaningful — time to relax, restore and feel her best. An osteopathic treatment can help ease aches and pains, reduce tension, improve mobility, and provide much-needed space for self-care.

Our Mother’s Day gift vouchers are the perfect way to show your appreciation while investing in her long-term health. Whether she would benefit from support with back pain, joint stiffness, headaches, or simply needs time to unwind, this is a gift she will truly value.

Physical gift vouchers are available for collection this Saturday from the clinic.

Give your mum the gift of feeling her best.
 Please get in touch to reserve yours.

🔗 bit.ly/clinicdiary 📞 +44 7837 562002
📧 hello@thepineclinic.com 📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

11/03/2026

3 simple hip strengthening exercises we often prescribe in our osteopathic clinic.

1️⃣ Hip Abduction�2️⃣ Hip Extension�3️⃣ Chair Squats

Easy to do at home and great for building hip strength.

👉🏼 Save this for later and contact us if you need personalised rehab plan.

🔗 bit.ly/clinicdiary�📞 +44 7837 562002
📧 hello@thepineclinic.com�📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

01/03/2026

Osteoarthritis doesn’t automatically mean surgery — and it doesn’t mean you should stop moving.

Flare-ups are normal, but the right exercise, therapy, and guidance can help you stay active and reduce pain.

Osteopaths can help reduce pain, improve mobility, and create a tailored plan to keep you active.
 👉 Book a consultation to explore your personalised plan.

🔗 bit.ly/clinicdiary 📞 +44 7837 562002
📧 hello@thepineclinic.com 📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

22/02/2026

We believe great care starts with listening, understanding, and treating the root cause — not just the symptoms.
 Every person we work with receives personalised, evidence-based care focused on long-term results.

👉 Have a question? Reach out or book online.

🔗 bit.ly/clinicdiary 📞 +44 7837 562002
📧 hello@thepineclinic.com 📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

16/02/2026

I thought osteopaths only treat backs…” 👀

It’s one of the most common myths we hear!

Osteopathy helps with so much more than just back pain. We support people of all ages with:
✔️ Neck, shoulder, hip & knee pain ✔️ Muscle strains & ligament sprains ✔️ Headaches & jaw (TMJ) pain ✔️ Sports injuries & tendon issues ✔️ Pregnancy-related pains ✔️ Postural & desk-related pain ✔️ Age-related aches and stiffness ✔️ Management of osteoarthritis

Whether your pain is new, ongoing, or just something that’s been building up over time — we’re here to help.

If you’re unsure whether osteopathy is right for you, send us a message 📩 We’re happy to answer your questions.

🔗 bit.ly/clinicdiary 📞 +44 7837 562002
📧 hello@thepineclinic.com 📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

11/01/2026

🌟 DID YOU KNOW?

Muscle & joint pain doesn’t mean you have to give up the things you love 💪

✅ 96% of patients trust their osteopath’s advice ✅ 87% rate their care as very good

✨ New Year. New You.
 Move better. Feel stronger.
 Take time to care for your body this year 🌿

📩 Speak to us to find out more!

🔗 bit.ly/clinicdiary 📞 +44 7837 562002  📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

04/01/2026

Suffering from neck tightness, restricted movement, or headaches?
 These symptoms are often linked to underlying tension, prolonged posture, or reduced mobility — not just the neck itself.

Osteopathic treatment focuses on relieving your symptoms while identifying and addressing the root cause.

🗓 Appointments available next week
🔗 bit.ly/clinicdiary 📞 +44 7837 562002 📍 Black Barn/ Corinthian Golf Club, DA3 8LZ  

31/12/2025

✨ Goodbye 2025, hello 2026 ✨

What an incredible and productive year. From developing new skills and growing my clinic, to meeting so many new people and embracing fresh challenges — I’m feeling deeply grateful to be exactly where I’m meant to be.

2025 highlights:
👐 Completed three advanced courses with the Barral Institute
🏥 Continued to develop and grow the clinic
🌍 Travelled to Scotland and South Africa
🪁 Found balance outside the clinic through kitesurfing adventures
🍅 The best tomato harvest yet

Thank you to everyone who trusted me with their care this year. Looking forward to supporting your health and wellbeing in 2026 ✨

21/12/2025

Waking up stiff or sore?
 It’s not always your pillow or mattress. Often, underlying posture, movement, or lifestyle factors play a bigger role. 🛌💡

Before investing in expensive sleep products, ask yourself the right questions — and if you’re unsure, we’re here to help.

🔗 bit.ly/clinicdiary 📞 +44 7837 562002 📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

15/12/2025

Both massage and osteopathy can help — it simply depends on what your body needs.
Not sure which to book? We’re happy to guide you!

🔗 bit.ly/clinicdiary 📞 +44 7837 562002 📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

Address

Black Barn Corinthian Sports Centre Valley Road
Longfield
DA38LZ

Website

https://thepineclinic.com/

Alerts

Be the first to know and let us send you an email when The Pine Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Pine Clinic:

Shortcuts

Want your practice to be the top-listed Clinic in Longfield?