The Pine Clinic

The Pine Clinic Sigita Beliunaite
Family osteopath based in Longfield
Passionate about nature, gardening & kitesurfing
Helping you move well & live well 🌿

Your trusted local family osteopaths for Longfield, Fawkham, Hartley, and New Ash Green. You’ll find us in a peaceful countryside setting at Gay Dawn Farm on Valley Road-Fawkham.

03/05/2026

How to find us 🌿

🔗 bit.ly/clinicdiary�📞 +44 7837 562002
📧 hello@thepineclinic.com�📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

Hi, I’m Sigita — the osteopath behind The Pine Osteopathy Clinic 👋I’m passionate about helping people feel better in the...
26/04/2026

Hi, I’m Sigita — the osteopath behind The Pine Osteopathy Clinic 👋

I’m passionate about helping people feel better in their bodies and get back to everyday life without pain holding them back.

My approach is calm, professional, and tailored to you. I take time to listen, find the root cause of your discomfort, and provide hands-on treatment suited to your needs on the day.

If you’re struggling with pain or stiffness, I’m here to help 💛

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 hello@thepineclinic.com
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

08/04/2026

A scan can be useful 🌿 and it’s only one part of the picture.

At the clinic I assess how the joint behaves in real life, what nearby tissues are doing, and where your body may be compensating. That’s how I decide what to treat, what to support, and when a different referral route makes sense.

If you’re in my local neigbourhood and your scan gave you a diagnosis without much clarity on your next step, this reel is for you.

Save this for later, and send it to someone whose knee, hip, or shoulder pain still feels unanswered 📍

🔨 Tradespeople, this is for youIf your back tightens after a day on site, your shoulder nags every time you lift, or you...
26/03/2026

🔨 Tradespeople, this is for you

If your back tightens after a day on site, your shoulder nags every time you lift, or you’re waking up stiffer than you used to—you don’t need to keep hoping it will settle on its own.

Working through pain isn’t a badge of honour. It’s a sign to get assessed.

At The Pine Osteopathy Clinic, I help people whose bodies do real physical work. That means focusing on what actually aggravates you during the day, what needs treatment now, and what will help you keep moving with confidence.

This is for tradespeople who want:
* A clear assessment
* Hands-on treatment
* Straightforward advice that fits real life and real work
*
This isn’t for someone who just wants to be told to stop moving and wait.

If you’re doing physical work every day, expect your body to ask for support at some point. Getting started early usually means less compensation, less stiffness, and a clearer plan.

Agree or disagree? If this sounds like you, check my profile and send me a message 🌿

# Osteopathy

Both NHS physiotherapists and private physios/osteopaths are university-trained, UK-regulated professionals who assess a...
22/03/2026

Both NHS physiotherapists and private physios/osteopaths are university-trained, UK-regulated professionals who assess and treat musculoskeletal pain using evidence-informed care.

The main differences usually come down to access, waiting times, appointment length and flexibility.

There isn’t a “better” option — just the one that suits your clinical needs and circumstances.

If you’re unsure which pathway is right for you, our team is happy to advise.

18/03/2026

Osteopathy is more than just treating backs — we help with movement, pain, and
everyday life. 💪✨

Got questions? Get in touch to see how we can help!

🔗 bit.ly/clinicdiary�📞 +44 7837 562002
📧 hello@thepineclinic.com�📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

�

This Mother’s Day, give the gift of health and wellbeing.Instead of flowers or chocolates, why not treat your mum to som...
12/03/2026

This Mother’s Day, give the gift of health and wellbeing.

Instead of flowers or chocolates, why not treat your mum to something truly meaningful — time to relax, restore and feel her best. An osteopathic treatment can help ease aches and pains, reduce tension, improve mobility, and provide much-needed space for self-care.

Our Mother’s Day gift vouchers are the perfect way to show your appreciation while investing in her long-term health. Whether she would benefit from support with back pain, joint stiffness, headaches, or simply needs time to unwind, this is a gift she will truly value.

Physical gift vouchers are available for collection this Saturday from the clinic.

Give your mum the gift of feeling her best.

Please get in touch to reserve yours.

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 hello@thepineclinic.com
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

11/03/2026

3 simple hip strengthening exercises we often prescribe in our osteopathic clinic.

1️⃣ Hip Abduction�2️⃣ Hip Extension�3️⃣ Chair Squats

Easy to do at home and great for building hip strength.

👉🏼 Save this for later and contact us if you need personalised rehab plan.

🔗 bit.ly/clinicdiary�📞 +44 7837 562002
📧 hello@thepineclinic.com�📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

Osteoarthritis doesn’t automatically mean surgery — and it doesn’t mean you should stop moving.Flare-ups are normal, but...
01/03/2026

Osteoarthritis doesn’t automatically mean surgery — and it doesn’t mean you should stop moving.

Flare-ups are normal, but the right exercise, therapy, and guidance can help you stay active and reduce pain.

Osteopaths can help reduce pain, improve mobility, and create a tailored plan to keep you active.

👉 Book a consultation to explore your personalised plan.

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 hello@thepineclinic.com
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

We believe great care starts with listening, understanding, and treating the root cause — not just the symptoms. 
Every ...
22/02/2026

We believe great care starts with listening, understanding, and treating the root cause — not just the symptoms.

Every person we work with receives personalised, evidence-based care focused on long-term results.

👉 Have a question? Reach out or book online.

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 hello@thepineclinic.com
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

16/02/2026

I thought osteopaths only treat backs…” 👀

It’s one of the most common myths we hear!

Osteopathy helps with so much more than just back pain. We support people of all ages with:
✔️ Neck, shoulder, hip & knee pain
✔️ Muscle strains & ligament sprains
✔️ Headaches & jaw (TMJ) pain
✔️ Sports injuries & tendon issues
✔️ Pregnancy-related pains
✔️ Postural & desk-related pain
✔️ Age-related aches and stiffness
✔️ Management of osteoarthritis

Whether your pain is new, ongoing, or just something that’s been building up over time — we’re here to help.

If you’re unsure whether osteopathy is right for you, send us a message 📩 We’re happy to answer your questions.

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 hello@thepineclinic.com
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

11/01/2026

🌟 DID YOU KNOW?

Muscle & joint pain doesn’t mean you have to give up the things you love 💪

✅ 96% of patients trust their osteopath’s advice
✅ 87% rate their care as very good

✨ New Year. New You.

Move better. Feel stronger.

Take time to care for your body this year 🌿

📩 Speak to us to find out more!

🔗 bit.ly/clinicdiary
📞 +44 7837 562002 
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

Address

Black Barn Corinthian Sports Centre Valley Road
Longfield
DA38LZ

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