The Pine Clinic

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The Pine Clinic

Sigita Beliunaite
Family osteopath based in Longfield
Passionate about nature, gardening & kitesurfing
Helping you move well & live well 🌿

Your trusted local family osteopaths for Longfield, Fawkham, Hartley, and New Ash Green. You’ll find us in a peaceful countryside setting at Gay Dawn Farm on Valley Road-Fawkham.

15/12/2025

Both massage and osteopathy can help — it simply depends on what your body needs.
Not sure which to book? We’re happy to guide you!

🔗 bit.ly/clinicdiary 📞 +44 7837 562002 📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

07/12/2025

How much should you move to feel your best and avoid health problems?

The World Health Organization and the NHS recommend:

🚴‍♂️ 150 minutes of moderate activity each week (brisk walks, cycling, dancing)
🏄 OR 75 minutes of higher-intensity activity
🏋️‍♂️ Plus 2 sessions of strength work—bodyweight exercises, gym workouts, Pilates, or even strenuous gardening

Regular movement helps:
🌿 Reduce stiffness
🌿 Improve energy
🌿 Support mental wellbeing
🌿 Lower your risk of long-term health issues

So… are you moving enough to feel your best?

If pain or other problems are holding you back from moving, we’re here to help you get active safely and confidently!

🔗 bit.ly/clinicdiary 📞 +44 7837 562002 📍 Gay Dawn Farm / Corinthian Golf Club, DA3
 

30/11/2025

My granny is age 91, still bright and going strong. Life has proven not to be easy for her with back pain, hip osteoarthritis, osteoporosis, and multiple stress fractures in her spine. But she still moves freely and enjoys doing things she truly enjoys.

Top 5 things keeping her healthy:

1. Daily exercise. Granny really likes her mobility exercises she has practiced over the past 30 years (!). She recently benefits more from weight-bearing strength exercises for hip osteoarthritis and osteoporosis.
2. Diet rich in protein and veggies. Granny always emphasises the importance of home-grown and home-made foods.
3. Regular manual therapy.
4. Daily studying. Granny still does daily studies of math and history and still helps her great-grandchildren prepare for exams!
5. Family! More time with family is better!

✨ Targeted osteopathic care can help manage age-related musculoskeletal conditions by improving mobility and reducing stiffness.

📆 Book your assessment to begin a tailored treatment and movement plan.

🔗 bit.ly/clinicdiary 📞 +44 7837 562002 📍 Gay Dawn Farm / Corinthian Golf Club, DA3
 

09/11/2025

🎉 We’re celebrating 1 year! 🎉
�Thank you for your support — it’s been an amazing first year!

To celebrate this November:�🎈 £10 off for new patients�🎈 £5 off for returning patients

Book your appointment and celebrate better movement with us!
�📅 Offer valid this month only

🔗 bit.ly/clinicdiary�📞 +44 7837 562002�📍 Gay Dawn Farm / Corinthian Golf Club, DA3

28/10/2025

🍂 As the weather turns chilly and grey, it’s easy to stay indoors — but your body will thank you for stepping outside! Fresh air, daylight, and movement keep your immune system strong and your mood lifted 💪

Here are some approved ways to stay well this autumn:
 • Get outside daily – even when it’s raining! 🌧️ A short walk boosts circulation, supports vitamin D, and resets your body clock. • Prioritise restful sleep 😴 • Eat colourful, seasonal foods 🥦🍠 • Keep your body moving 🧘‍♀️🚶‍♂️ • Book your autumn “body reset” with osteopathy 💆‍♀️

Stay balanced, strong, and energised — whatever the weather! 🍁
 👉 Book your osteopathy appointment today.

🔗 bit.ly/clinicdiary 📞 +44 7837 562002 📍 Gay Dawn Farm / Corinthian Golf Club, DA3 8LZ

13/10/2025

Amazing autumn vibes in Vilnius 🍂
 Spent a few inspiring days learning advanced visceral manipulation techniques with the Barral Institute — deepening my understanding and learning to treat how visceral tissues connect to the pains and aches we see in the clinic.

Grateful for the opportunity to keep learning, growing, and striving to be better for my patients — because we never stop learning when it comes to helping people move and feel their best 🙌

Big thanks to for such a beautiful space, wonderful people, and top-class teaching 🙏✨

✨ Let’s help you feel better. Book your appointment today!

🔗 bit.ly/clinicdiary 📞 +44 7837 562002 📍 Gay Dawn Farm / Corinthian Golf Club, DA3 8LZ

06/10/2025

When a patient cancels because they’re feeling better — that’s the kind of email we love to receive 💚

If you’re dealing with pain or discomfort, our osteopathic care can help you restore movement, reduce tension, and get back to feeling like yourself.

✨ Book your appointment today!

🔗 bit.ly/clinicdiary 📞 +44 7837 562002 📍 Gay Dawn Farm / Corinthian Golf Club, DA3 8LZ

 

24/09/2025

🍎Health really does start with the simple things—fresh food and time outdoors.

Whether you buy your fruit and veg or grow them yourself, choosing more colour, more variety, and more quality makes a real difference.

Gardening also gives us fresh air, gentle movement, and the joy of seeing something we’ve nurtured thrive.

It’s not just your gut that benefits—your mind does too!

👉 Need support to move better or improve your health?
📅 Book your appointment with us today and start your journey to better health

🔗 bit.ly/clinicdiary
📞+447837562002
📍Gay Dawn Farm/Corinthian Golf Club DA3 8LZ

08/09/2025

After an amazing summer of travel & kitesurfing 🌞, the clinic is open again and I’m here to support you with your health and wellbeing. 💆‍♂️✨

Whether you’re dealing with nagging neck pain, stiff shoulders, or lower back tension that just won’t ease — osteopathy can help you move more freely and feel better.

📅 Updated clinic hours:
* Monday: 5:00 – 7:30 pm
* Tuesday: 9:00 am – 7:00 pm
* Saturday: 9:00 am – 3:00 pm

Appointments are now available — I look forward to welcoming you back to the clinic. 🙌

🔗 bit.ly/clinicdiary
📞+447837562002
📍Gay Dawn Farm/Corinthian Golf Club DA3 8LZ

28/06/2025

❄️ We’re ready for the heat! ❄️

No matter how high the temperatures rise outside, our clinic is staying cool, fresh, and comfortable for you. Come in, relax, and enjoy your visit in our perfectly chilled space.

✨ Your comfort is our priority!

🔗 bit.ly/clinicdiary
📞+447837562002
📍Gay Dawn Farm/Corinthian Golf Club DA3 8LZ

22/06/2025

Back to where it all began—feeling so happy to return to the place where I started my kitesurfing journey exactly 4 years ago. 🪁🌊

Appointments available starting this Saturday at:

🗓 http://bit.ly/clinicdiary

Address

Black Barn, Gay Dawn Farm, Pennis Lane, Fawkham
Longfield
DA38LZ

Website

https://thepineclinic.com/

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