The Pine Clinic

28/10/2025

🍂 As the weather turns chilly and grey, it’s easy to stay indoors — but your body will thank you for stepping outside! Fresh air, daylight, and movement keep your immune system strong and your mood lifted 💪

Here are some approved ways to stay well this autumn:

• Get outside daily – even when it’s raining! 🌧️ A short walk boosts circulation, supports vitamin D, and resets your body clock.
• Prioritise restful sleep 😴
• Eat colourful, seasonal foods 🥦🍠
• Keep your body moving 🧘‍♀️🚶‍♂️
• Book your autumn “body reset” with osteopathy 💆‍♀️

Stay balanced, strong, and energised — whatever the weather! 🍁

👉 Book your osteopathy appointment today.

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📍 Gay Dawn Farm / Corinthian Golf Club, DA3 8LZ

13/10/2025

Amazing autumn vibes in Vilnius 🍂

Spent a few inspiring days learning advanced visceral manipulation techniques with the Barral Institute — deepening my understanding and learning to treat how visceral tissues connect to the pains and aches we see in the clinic.

Grateful for the opportunity to keep learning, growing, and striving to be better for my patients — because we never stop learning when it comes to helping people move and feel their best 🙌

Big thanks to for such a beautiful space, wonderful people, and top-class teaching 🙏✨

✨ Let’s help you feel better. Book your appointment today!

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📍 Gay Dawn Farm / Corinthian Golf Club, DA3 8LZ

06/10/2025

When a patient cancels because they’re feeling better — that’s the kind of email we love to receive 💚

If you’re dealing with pain or discomfort, our osteopathic care can help you restore movement, reduce tension, and get back to feeling like yourself.

✨ Book your appointment today!

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📍 Gay Dawn Farm / Corinthian Golf Club, DA3 8LZ




24/09/2025

🍎Health really does start with the simple things—fresh food and time outdoors.

Whether you buy your fruit and veg or grow them yourself, choosing more colour, more variety, and more quality makes a real difference.

Gardening also gives us fresh air, gentle movement, and the joy of seeing something we’ve nurtured thrive.

It’s not just your gut that benefits—your mind does too!

👉 Need support to move better or improve your health?
📅 Book your appointment with us today and start your journey to better health

🔗 bit.ly/clinicdiary
📞+447837562002
📍Gay Dawn Farm/Corinthian Golf Club DA3 8LZ

08/09/2025

After an amazing summer of travel & kitesurfing 🌞, the clinic is open again and I’m here to support you with your health and wellbeing. 💆‍♂️✨

Whether you’re dealing with nagging neck pain, stiff shoulders, or lower back tension that just won’t ease — osteopathy can help you move more freely and feel better.

📅 Updated clinic hours:
* Monday: 5:00 – 7:30 pm
* Tuesday: 9:00 am – 7:00 pm
* Saturday: 9:00 am – 3:00 pm

Appointments are now available — I look forward to welcoming you back to the clinic. 🙌

🔗 bit.ly/clinicdiary
📞+447837562002
📍Gay Dawn Farm/Corinthian Golf Club DA3 8LZ

28/06/2025

❄️ We’re ready for the heat! ❄️

No matter how high the temperatures rise outside, our clinic is staying cool, fresh, and comfortable for you. Come in, relax, and enjoy your visit in our perfectly chilled space.

✨ Your comfort is our priority!

🔗 bit.ly/clinicdiary
📞+447837562002
📍Gay Dawn Farm/Corinthian Golf Club DA3 8LZ

22/06/2025

Back to where it all began—feeling so happy to return to the place where I started my kitesurfing journey exactly 4 years ago. 🪁🌊

Appointments available starting this Saturday at:

🗓 http://bit.ly/clinicdiary

07/06/2025

Not everyone knows what an osteopath is 🤷‍♀️

🌿 An osteopath is regulated healthcare professional who specializes in diagnosing, treating, and preventing musculoskeletal problems, especially related to the joints, muscles, and spine.

🌿 We use techniques like stretching, massage, joint manipulation, and mobilisation which aims to relieve pain, improve posture, and restore mobility.

🌿 We focus on how the body’s structure and function are interconnected. We offer advice on posture, exercise, and lifestyle to support healing and prevent future problems.

🌿 Osteopaths are highly trained in the skill of palpation (touch)

🌿 We’re registered and regulated

🌿 We’re trained to degree level (4 or 5 years!)

🌿 We’re Allied Health professionals

🌿 You can see us without being referred so we’re first contact practitioners for the NHS, this means you can see us without a GP referral

Not sure if we can help?
Send me your question❓

Call or WhatsApp on 07837 562002
Book online at bit.ly/clinicdiary

08/05/2025

📚 Stressed Teens? Osteopathy Can Help During Exam Season! ✨
�Exams can take a toll on young minds and bodies. From neck and back tension to headaches and poor sleep, stress shows up in many ways.

🧠 Osteopathic treatment helps:�✔️ Reduce physical tension�✔️ Improve focus and sleep�✔️ Support mental well-being

Gentle, non-invasive care tailored for teens — because their health matters, especially now.

📍 Gay Dawn Farm/Corinthian Golf Club DA3 8LZ�📅 Book now to support your teen through exams:
🔗 bit.ly/clinicdiary
📞+447837562002

05/05/2025

What a weekend💙🫶🏻💙
Busy bank holiday filled with helping patients feel their best — and wrapped it up with an epic kite session to reset and recharge!

Special thanks to for the amazing new toy — it flies like a dream!

We’re back at it and ready for a buzzing week ahead.
Appointments available Tuesday & Wednesday — grab your slot while they last!

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📍 Gay Dawn Farm / Corinthian Golf Club, DA3 8LZ

30/04/2025

📢 It’s National Walking Month!

🚶‍♂️ Did you know? Over half of people in the UK walk less than 30 minutes a day.

Let’s change that — join the 30-Minute Daily Walk Challenge this May to improve your physical and mental wellbeing 🌿

🦶 If pain or discomfort is holding you back, we’re here to help.

📅 Book now and take your first step toward better health!

🔗 bit.ly/clinicdiary
📞+447837562002
📍Gay Dawn Farm/Corinthian Golf Club DA3 8LZ

23/04/2025

Highly recommend for all pregnant mums out there 👏🤰

There is still space on my next sell out Pregnancy Relaxation Classes! The perfect blend of relaxation and a birth preparation course.
A small friendly group of just 4 mums to be.
Message me for details on how to book! X