BLOOM - Let's live life in full

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BLOOM - Let's live life in full

Holistic & Sport Massage Therapy tailored to you in East Lothian allowing you to live life in full

22/11/2024

Always a joy to give and receive, a Bloom voucher is time for you.

We all have so much ‘stuff’ that real time for you, is such a gift.

It’s awareness of your body.
To look after you for a change.
It’s having support to move well.
It’s permission to slow down.
Switch off.
It’s time to rest and restore.
There’s no rush, no urgency.
Nowhere to be.
Just still.

If you are already a client and love the treatments or wonder if they are right for you, ask for a Bloom voucher this Christmas.

You can gift and receive single sessions, seasonal treatments, packages or a voucher amount of your choice.

Please dm me for voucher details, if you’d like a physical voucher I can arrange to get this to you too.

Shop small and local this Christmas
Sam x

15/08/2024

This boy deserves a whole post on the grid.

Absolutely heartbroken today that we’ve lost George. The original running buddy that got me going again 13 years ago and could still run the socks off you.

He had his own mind, selective hearing, loved to swim and run, was my biggest protector and lap dog, barker and sock stealer after a swim and had to sit next to you in the front seat of the car. He was an absolute legend.

We’ll miss you George x

05/06/2024

🎪 🎪 Roll up, Roll up to the Gala Raffle! 🎪 🎪

We have some fab prizes this year including our top prize which is this fantastic Longniddry Business Hamper worth over £400!

We have some incredible local businesses here and we wanted to shout about them! The hamper includes the following…We truly could not do Gala without the support of so many amazing small businesses so please do support them in return if you can!

Original framed art by Abstract Art by Holly Ferrie
£50 BLOOM voucher BLOOM - Let's live life in full
£30 Longniddry Inn voucher Longniddry Inn
Handmade sea glass necklace by Jenny Grace Jewellery
Voucher for Jules Health and Beauty
Hair products from Savannah Hair
Hand painted cards from Terez Haszar
Kids Electric toothbrush from Longniddry Dental Practice
Flower paintings from Nora Clason Thomson
Doggie products from Village Vets Longniddry
Suncream from Longniddry Pharmacy
Voucher from Longniddry Golf Club
Voucher for Jane Muir Podiatry & Healthcare
1 month membership pass Life Athletics
Chesterhall honey
Broach from Wendy Craig Kiltmaker
Seed packets from Redhouse Nurseries & Tea Room
Membership from Longniddry Tennis Club

We also have some other Longniddry businesses supporting us in other ways, such as providing much needed sponsorship and providing goods

Thank you all! ❤️🎪

26/05/2024

If you are free this Sunday and fancy a day like no other with your mini, drop me a message. Still a few spaces remaining xx

13/05/2024

Treatment room wisdom…

Somehow this treatment room is more than just massage.

It’s the people, the conversations, the awareness of how you are feeling in your mind and body, that actually you aren’t really aware of until you lie down and have a chance to let go.

The aha moments, the unspoken words as you settle down.

The laughs, the ‘it’s ok I understand and I’ve been through this and so have others’. Sometimes life feels hard.

It’s the silence, the switch off.

It’s not ‘having all your sh*t together’ but knowing this can help you feel more you.

I realise more and more the space is greater than just massage. It’s the connection, the energy and for folks to have a space to be heard too without judgement.

For their mind and their bodies. And I love it for that.

What do you need for you right now?

A page from a book I received from a friend, have a look through next time you are in.

You can book in via my bio or reach out in the dms x

28/04/2024

Mama & Mini Day Escape - Join us!

The idea behind this came from my own daughter, my mini me, as everyone says. She loves to join me in my treatment room, trying all the oils, experiencing a massage and getting out in nature for an adventure. Every stick, stone, shell and pine cone is a treasure on our wanders.

As I headed out for one of the retreats I was hosting last autumn, she was desperate to come and asked if we could hold one for mums and their kids. So our seeds were sown of a day escape and our plans have flourished.

This is time for you and your little one to switch off from the modern world, bring some joy, movement and play into your life and leave our day escape connected to each other and nature.

Our time together will include…

✨opening circle and mindful intentions

🐿️forest barefoot play and bathing down by the river

🌿gathering and foraging in a nearby woodland

🥙 lunch by the wonderful

🙌movement and massage

🌾crafting with our foraged goodies to create a midsummer wild foliage wreath

🌞closing gratitude ceremony

This is your invitation to join us…
Sunday 2nd June 2024
10am - 3pm
Stenton Village Hall, Stenton, Dunbar, EH42 1TE

Price includes mama & mini - £75
Come together with friends and save £5 on each booking.

Children aged 5-10 welcome.

To book your place, please dm or email me at samanthalynngray@gmail.com.

20/03/2024

Spring is in the air, the birds are singing and whilst it’s still a little chilly, I’m delighted to offer a new treatment to compliment the season.

✨New Seasonal Treatment✨

Spring is all about new beginnings, unfurling from a dark winter and transformations; it’s a season that symbolises starting fresh and starting over. After months of cold temperatures that often result in many of us feeling winter blues and our bodies sluggish. Spring reawakens us and our surrounding environment, bringing everything back to life.

A calming massage using traditional Swedish massage techniques, uplifting geranium and energising sweet orange essential oils with a soothing base blend of almond, wheat germ and organic olive oil. Time for you to nourish and replenish, smooth and help tone your skin, reawaken the body and mind this spring.

Available to book now for April via the booking link in my bio.

29/02/2024

A little about Bloom, me and the fam…

Thank you to all the recent new followers, referrals and bookings, the diary is pretty full and I am really grateful to you wonderful lovely lot.

We get an extra day in the year today so I thought I’d take the leap and pop a wee post out into the universe to let you know a little more about us.

I am Sam and have been a massage therapist for 12 years, trained in holistic and sports and remedial massage therapy and delighted to get to help people move easier and bring a sense of calm.

Bloom was created almost 5 years ago to help people live their lives in full, like a beautiful flower in full bloom in body and mind.

I love being out in nature, moving in any way from yoga to CrossFit, mountain biking to surfing and trail running with the 🐕 . Mostly I’m keeping up with my mini-me. We all LOVE pizza and just any food in general, love to travel, have mini adventures most weekends and really want to give camping a go this year, oh and bag a Munro!

The full family team are here because together we keep Bloom flourishing. Supporting you all is a team effort and you get a full welcome when you come for a treatment. 🧒 🐶

This year I have big plans for Bloom, to grow and to evolve and would love for you to be on that journey too. If you are a holistic therapist, movement teacher or would like to chat about how our treatments could help you.

Drop me a message to find out more.

09/02/2024

💕VALENTINES DAY💕

Roses are red
Violets are blue
The best gift to get
Is a massage for you…🥰

Came up with this all by myself and froze my butt off on the beach yesterday to find the loveliest heart stone. There’s lots out there if you have a wee look for them ✨💘

Treat yourself, a loved one, your best pal.

Anyone really you think would love a little bit of time to rest, relax and restore.

Training for a challenge this year and need help with injury prevention? Our treatments are tailored to each individual, injuries and movement assessed and discuss a way forward with massage and movement exercises provided to help ease and empower you.

Gift vouchers are available via the link in bio for any value.
.

05/02/2024

FEBRUARY IS THE MONTH TO...
WEAVE IN A MOMENT FOR YOU

Sometimes wellbeing is more than just a feeling; it’s making a conscious effort to do something that nourishes your mind, body and soul.

Wellbeing moments can be as simple as lighting a candle and watching the wick burn as you decompress after a long day at work. Heading down to the beach to watch the waves roll in and the sand shift on a blustery day. Or it could be setting time aside to make a nourishing meal for yourself or book in for a massage. These micro-actions, however small they may seem, carry a lot of weight.

Bloom is all about awareness of your body and your mind when you step through the door. An act of self-compassion, self awareness to take the first step to book in. The ‘how are you?’, ‘How are you feeling in your body?. To come regularly and build a practice of self-compassion.

The true value of slowing down and taking a moment for yourself.

With new opening times and more availability, you can book your moment in the Fresha link in bio.

11/01/2024

First client of 2024 and a beautiful soul 🥰

When we first arrived in Wilderness, I spotted this lady selling gorgeous wooden bowls and I said I’d find her later in the week to get one.

This is Beauty and she’s from Zambia.

Everyday she hitch hikes with her sister from Kynsya about an hour away to sell teak bowls, spoons and dishes that her husband makes. He still lives in Zambia making goods and looking after their 5 kids, all whilst Beauty and her sister live in South Africa and sell the goods.

As she lay down her goods from carrying on her head her wrist was really sore and inflamed so I did some massage with her whilst Johnny ran over to the chemist and got some sports tape as she was going to use a hanky to support it. I showed her how to massage her wrist, how to use oil to work the area and then how to tape it. We chatted for a while and she told me all about her kids and family and thanked us while she loaded up all her bowls again. Such a beautiful soul and what a lovely woman.

Having such a long break away from home and work you start to question why I do the work I do. I’ve been reading book, Work Worth Doing whilst here as I felt a little lost at the end of 2023 and burnt out.

This has been the perfect reset away and to meet Beauty and to be able to help with care and compassion has sparked something in me again. This is work worth doing.

Only a few days left in this beautiful country which is such a strong part of me…

Address

Coombe Dell
Longniddry
EH320NN

Website

https://www.fresha.com/book-now/bloom-felhlqun/all-offer?pId=959183

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