LPTSportsTherapy

31/10/2025

Exercising on Halloween can be fun and festive! Here are several ways you can combine fitness with the holiday spirit:

1. Costume Cardio
Go for a run, walk, or bike ride in a Halloween costume. Just make sure it’s safe and doesn’t restrict movement or vision.
Example: Jog as a superhero, ghost, or pumpkin. Bonus points if you dress up with friends for a group “fun run.”

2. Trick-or-Treat Fitness
Instead of just collecting candy, turn it into a game: do a few jumping jacks, squats, or push-ups at each house before moving on. If you’re with kids, they can do a quick exercise with you before earning candy—fun for the whole family!

3. Halloween-Themed Workout
Create a short circuit inspired by Halloween:
Zombie Walks (walking lunges)
Pumpkin Squats (holding a pumpkin or weight)
Ghost Jumps (jumping jacks)
Witch’s Broomstick Twists (Russian twists with a broomstick or weight)

4. Spooky Dance Party
Put on Halloween music and have a 20–30 minute dance session in your living room.
Great cardio and completely festive.

5. Haunted House Challenge
If you’re hosting or visiting a haunted house, incorporate movement: walk briskly through decorations, climb stairs if available, or do playful “monster dodges” to make it active.

6. Candlelight Yoga or Stretch
After a long night of festivities, unwind with a Halloween-themed yoga flow by candlelight. Incorporate moves named after spooky things: “Cat Stretch,” “Coffin Pose,” “Spider Reach.”

29/10/2025

Embarking on a fitness journey can be overwhelming if you try to do too much too soon. Start with short, manageable workouts to build your confidence and stamina. Even 10 minutes of brisk walking can make a significant difference. The key is to gradually increase the duration and intensity of your workouts as you become more comfortable. This approach helps prevent burnout and reduces the risk of injury.
Remember, every bit of movement counts, and starting small is better than not starting at all.

27/10/2025

24/10/2025

💪 Stay Strong, Stay Active! 🏃‍♂️🏋️‍♀️
Whether you’re recovering from an injury or aiming to enhance your performance, our Sports Therapy programs are designed to help you move better, prevent injuries, and get back in the game faster.

✅ Personalized treatment plans
✅ Injury prevention & recovery
✅ Strength, mobility & performance focus

Don’t let pain hold you back—your body deserves the best care!
📅 Book your session today and feel the difference.

22/10/2025

Physical therapy can be a highly effective treatment for sciatica, focusing on targeted exercises and stretches to reduce pressure on the sciatic nerve, strengthen supporting muscles, and improve overall function.

08/10/2025

TENS stands for Transcutaneous Electrical Nerve Stimulation. It's a non-invasive method of pain relief that uses a mild electrical current. The "transcutaneous" part means the stimulation is delivered across the skin. It's a popular, drug-free option often used for various types of chronic (long-term) and acute (short-term) pain, including back pain, arthritis, period pain, and sports injuries.