LPTSportsTherapy

30/04/2026

27/04/2026

Tight shoulders? Stiff upper back? You’re not alone 👀

Whether it’s workouts, long hours at a desk, or everyday stress—your upper back takes the hit.

💆‍♂️ Sports massage can help:
✔️ Release deep tension
✔️ Improve posture
✔️ Boost recovery & performance

Small sessions. Big difference.

Don’t wait for pain to slow you down—take care of your body before it forces you to.

✨ Ready to feel the difference? Book your session today.

23/04/2026

Be mindful of environmental factors that can impact your safety during sports activities. If exercising outdoors, pay attention to weather conditions, such as extreme heat, cold, or wet surfaces , and adjust your activities accordingly. Wear appropriate clothing to protect yourself from the elements and apply sunscreen to prevent sunburn.
Additionally, be aware of your surroundings and potential hazards to minimize the risk of accidents.

17/04/2026

“Grateful for kind words like this 🤍
Just happy to support you through recovery and keep you doing what you love 💪

Thank you, Leighanne 🙌”

15/04/2026

Groin strain injuries are more than just a “pull” — they’re a signal that the muscles responsible for stability, direction change, and power are under stress. As a sports therapist, I often see these injuries arise from sudden acceleration, poor load management, or inadequate warm-ups.

Early signs like tightness or discomfort in the inner thigh shouldn’t be ignored. Left unchecked, a minor strain can quickly progress into a longer-term setback.

Rehabilitation isn’t just about rest — it’s about restoring strength, control, and confidence through progressive loading and targeted mobility work. Prevention? Prioritise proper warm-ups, strengthen your adductors, and respect recovery just as much as training.

Take care of your body, and it will take care of your performance. 💪

09/04/2026

Gradual progression and periodisation in training are essential to preventing overuse injuries and optimising performance. Avoid sudden increases in training volume, intensity, or duration, as it can overwhelm your body's capacity to adapt and recover. Instead, follow a structured training plan that incorporates periods of varying intensity, active rest, and recovery. Gradually increase the demands of training over time to allow your body to adapt and minimise the risk of injury.

03/04/2026

No plans this weekend?
🐣 Join us for a fun-filled day this Easter!

Bring the whole family down for games, stalls, treats, and plenty of smiles. From raffles and tombola to hot dogs and cake stalls—there’s something for everyone to enjoy.

📍 Bacup Borough Football Club
🗓 5th April | ⏰ 11:00 – 4:00
🎟 Free entry

All in support of a great cause 💛

We’d love to see you there!

01/04/2026

We’re back.

It’s been a busy month working behind the scenes—taking care of the details, making improvements, and getting everything in place.

Thanks for sticking with us. Back to it.

10/03/2026

Saturday 7th March, I completed my fundraising challenge - Climbing the O2 for Epilepsy Society.
Thanks to your generous donations, we managed to raise an incredible £500 with more donations coming in!

A huge thank you to all those who have donated, and sent messages of support.