Emergise

15/10/2025

📵 Wellness Wednesday 📵
I’m putting my phone down until 4pm.
The only way to reach me is to ring — I’m not picking it up to scroll, search, or use in any other way. Why don't you try it, just 1hour? Maybe 2?
Time to disconnect to reconnect

15/10/2025

Wellness Wednesday

The body holds stories in stillness, tiny whispers beneath the surface that tell us where we’ve been, what we’ve carried, and what we’re ready to release.

Craniosacral therapy listens to those whispers. Through light touch and gentle awareness, it helps the body unwind from deep tension, supporting balance in the nervous system and peace in the mind.

Gentle practice: Lie down on the floor for a few moments. Feel the support beneath you, the natural rise and fall of your spine with each breath. Notice the quiet rhythm that’s always been there, your body’s own inner tide.

If your system feels overwhelmed or your energy scattered, Craniosacral Therapy offers a space to reset, calm, quiet, and deeply restorative.

Emergise
Relax. Recharge. Rebalance.

13/10/2025

🎃👻 We’ve got a new little friend in the Emergise waiting room!

Please give a warm (and slightly spooky) welcome to Shadow Sid, our Halloween gonk! 🕷️🧡

This beautiful gonk has been lovingly handmade by one of my wonderful friends and clients, Thank you so much, Shadow Sid, he’s absolutely perfect.

Needless to say, I already have a Christmas one and a Valentine’s one on order, and you might have spotted my gorgeous spring gonk in the lobby earlier this year, greeting everyone by the main door.

We love him and he’s already making us smile every time we walk in!

Thankyou Debbie ♥️

13/10/2025

Women’s Circle – October Gathering Wednesday 22nd October

As the season turns and the air begins to soften, we gather to reconnect with ourselves, with each other, and with the quiet wisdom that autumn brings.

This month’s circle is a gentle invitation to pause, breathe, and listen inward. Together we’ll share space, reflect, and root into the steady calm that supports us through change.

✨ A warm, nurturing space for women of all ages
✨ No experience needed, just an open heart
✨ Once a month October – March

Emergise Women’s Circles
07850 482106 message to book or for any more dates details

Emma
Gather · Ground · Grow

Relax. Recharge. Rebalance.

13/10/2025

✨ The Unwinding
Finding Flow When You Feel Stuck ✨

Ever feel like you’re going round in circles?
This gentle meditation class helps you loosen the knots within
Guiding you through light tapping, breath, and stillness to bring your energy back into flow.

You’ll release resistance, reconnect with your body’s natural rhythm, and leave feeling lighter, calmer, and quietly rebalanced.

*THIS TUESDAY* 6pm
Drop me a message if you would like to attend

Emma 😌✨
07850 482106

Tuesday 6pm 70A Berry Lane, Longridge

12/10/2025

Sacred Sunday Shares
Tonight I’m shining a little light on Sound Healing

What It Is
Sound healing is the use of vibration and frequency to bring the body and mind into balance. It works on the understanding that everything in existence has a natural resonance, including us. When our vibration is out of harmony, we may feel tension, imbalance, or unease. Sound can help guide us back into alignment.

Origins
The use of sound for healing and meditation is ancient. Evidence of sound-based practices appears in many cultures across the world. Across time and culture, sound has been seen as both creative and restorative, connecting body, mind, and spirit.

How It Works
Modern sound therapy combines ancient wisdom with contemporary understanding of vibration. The frequencies produced by instruments such as singing bowls, gongs, and tuning forks are thought to encourage the body’s own natural rhythm to return to balance. These sounds can slow brainwave activity, calm the nervous system, and create a meditative state that supports relaxation and healing.

My Practice
In my own work, I use tuning forks and a small Tibetan singing bowl made of brass, played gently with a wooden stick while it rests on its cushion.

Why It Matters
Sound can bypass words and reach us on a deeper level. It allows the body to rest, the mind to soften, and the energy within us to flow freely again.

A Thought to Carry With You
“Where there is harmony, there is healing.”

If you would like to experience sound healing or explore tuning fork meditation, get in touch with me and let us see how we can help you heal.

Emergise
Relax. Recharge. Rebalance.

Please note: The benefits of holistic practices can vary for each individual.

Each Sunday I will bring you the next theme and spotlight, sharing the deeper roots and meanings behind words and practices we often hear in healing and wellness.

08/10/2025

✨ Wellness Wednesday ✨
The whole body rests in the feet every step carrying our weight, our stories, our journey. When the feet are nurtured, the whole system begins to soften.

Reflexology is a gentle way of reminding the body of its natural balance. By working through the feet, we soothe the nervous system, ease tension, and create space for deep restoration.

✨ Gentle practice: As you walk today, pause for a moment. Notice how your feet meet the ground. Feel the steadiness beneath you. Whisper to yourself, “I am supported.”

💚 If your feet and the body they carry are craving release, appointments are open for reflexology this month. A simple treatment with a powerful ripple effect.

Emergise
Relax. Recharge. Rebalance.

07/10/2025

✨ CREATIVE WOMB CIRCLE ✨

❤️ FINAL CALL — LAST FEW SPACES LEFT!

Join us at Emergise for a nurturing evening with Laura, Hypnobirthing Coach and Women’s Wellness Therapist 🌸

"Together we’ll explore why the womb can hold on to emotions and how this can show up as physical symptoms. Expect gentle womb education, a soothing guided meditation, open conversation, and space to journal and spark your creativity"

Let this be your midweek pause 💛 a cosy evening to reconnect, release, and feel inspired. 🌙

Emergise, 70 Berry Lane, Longridge
TOMORROW
🕖 7:00 – 8:30pm
💫 £17

To book, message 07745 036777 or DM 💌

We can’t wait to share this beautiful space with you 🤍

06/10/2025

My first contact to heal 🥰🥰🥰 xx

Back in the sanctuary that is today practicing naturopathic nutrition where the mission is to promote the body’s natural healing mechanisms whilst working alongside nature and her amazing powers of restoration 🥰

💚 Book in now to achieve your limited time discount of a huge 25% off your first appointment.

🕣 The time is now. Work with me to get your body back in balance for good.