Emergise

08/02/2026

I just want to say a huge thank you to all my lovely clients who were booked in on Thursday. Due to a family emergency, I needed to cancel and reschedule, and I’m so deeply grateful for the kindness, understanding, and flexibility you all showed me. It truly meant more than I can say. Thank you Emma 🙏✨ xx

08/02/2026

A little note about communication & my current WhatsApp group
I’ve had an Emergise WhatsApp group running for the last few years, and with being Emma, Mummy, and whatever else you choose to call me 😄 I haven’t always been great at keeping on top of asking people if they’d like to join.
So…
If you’re a new friend, current client, family member, or new follower and you’d like to be kept in the loop with:
updates, availability, retreats, meditation sessions or my women circles including any current and upcoming offerings
please just send me a message and I’ll happily add you to the group 🤍
And in the same breath, if anyone feels they no longer want to be part of the group, absolutely no judgement at all. If you’d like to quietly leave and take a break, that’s completely okay. You will always be welcome back whenever it feels right ✨

Happy Sunday xx

Emma
07850 482106

05/02/2026

❤️❤️

💪🏻 Power Balls.

Small but ever so mighty. Fuel your day the right way.

These pack in a wide range of nutrients, healthy fats and natural sweetness making these oat based bites a handy breakfast, snack or pre/post workout out boost.

⚡️Power Balls=energy, flavour and no guilt.

Eat smartly, feel great.

Is it time that you implemented some manageable and consistent changes to bring your body/mind into balance?

Contact Renourish today to arrange your FREE 20 minute telephone appointment.

05/02/2026

Take a moment.
Take a breath.
If you need a quick pause and reset, watch this.
It doesn’t take long to stop but we often forget to.
Have a great day,
Emma xx

02/02/2026

Women Only Meditation
Tomorrow 6–7pm Tuesday 3rd Feb
Are you feeling stressed, anxious, or worried?
Always on the go, always thinking, always holding things together?
Do you feel like you need time to stop
to breathe
to be still
to come back to yourself
This is a quiet space for women to slow right down.
A place to rest the mind, soften the body, and simply be held for a while.

Emergise
70A Berry Lane
Message Emma to book, only 4x spaces left

28/01/2026

I had the wonderful opportunity to join tonight’s Safe Space session (at Emergise) for women at any stage of menopause whether your going through peri menopause, menopause or post menopause.
It was so calming and grounding, I felt beautifully heavy and relaxed afterwards and honestly just stayed on the beanbag with my blanket 🤣
Nicola’s little extras and incredible eye for detail were second to none. After such a long day, it was exactly what I needed and thoroughly enjoyed.
I’m already looking forward to next week.
Same time next Wednesday if anyone’s interested or would like more details, drop Nicola a message 💛07377 378590

28/01/2026

Today I had the absolute pleasure of giving a pregnancy massage to a truly beautiful soul.
We began gently at the feet, moved through the hands and arms, flowed into the chest and scalp, and finished with a soothing face massage. Honestly… I was a little jealous not to be the one on the bed, it was pure bliss 😄
Slow, soft, caring touch.
Deeply relaxing, nurturing, and given with so much love.
Just perfect.
I really do adore pregnancy massage, and I’ve been so fortunate recently to welcome some gorgeous clients who are carrying.
One little one even made a very special appearance yesterday 💫 💕
So much gratitude for this work and these moments 🤍

My beautiful friend 🧡 Laura offers Hypnobirthing and Womens Wellness therapies at Align, if you would like to know more call Laura on 07745036777

GentleCare

27/01/2026

Are you…
• Feeling disconnected from yourself
• Overwhelmed by changes you didn’t expect
• Longing for a space where you don’t have to explain yourself?

You don’t have to do menopause alone.

My menopause sessions are a gentle, supportive space to slow down, learn, talk, breathe, and feel calmer— emotionally and mentally.

✨ If this speaks to you, you’re exactly who it’s for.
✨ Come as you are.

💬 DM me or click the booking link below 👇

https://bookwhen.com/safe-space-sessions

I’m here to help
Nic x

🧠🫶

20/01/2026

Beautiful evening tonight at our Restorative Meditation Evening.
Thank you so much to everyone who showed up, settled in, and gave themselves permission to slow right down.
The space felt soft, grounded, and deeply restful a true pause from the busyness of everyday life.
I have a feeling there will be some very deep, nourishing sleep tonight.
So grateful to hold this space with you all 🤍

Emma ✨️
Relax. Recharge. Rebalance.

holisticwellbeing restandrecover gentlehealing mindbodyconnection emergise relaxrechargerebalance selfcareevening communityhealing