Emergise

23/07/2025

🌞 Today’s Forecast: 100% chance of feeling fabulous (with a slight breeze of “I deserve this”) 😎✨

Your reminder that joy is allowed
That belly laughs count as therapy
That dancing in your kitchen is movement medicine
And that rest is still productive 💃🫶

Do what makes your soul feel sunny today —
you’re not here to hustle all the time 💛

🌿
Emergise
Relax. Recharge. Rebalance.

22/07/2025

🌊 Ocean Mala – A Summer Surrender Session 🌊
This Thursday 24th July | 530-630pm | Emergise | 70A Berry Lane

This week’s meditation is a soft and soothing journey inspired by the rhythm of the ocean.

✨ No experience needed
✨ All equipment provided
✨ A perfect pause if you’re feeling frazzled, full, or needing a reset

If you'd like to book on, just drop me a message 💙 07850 482106

Let the waves carry you home to yourself.

Emma x

Emergise – Relax. Recharge. Rebalance.

FYI
If your not comfortable around water or swimming this may not be a meditation for you xx

22/07/2025

It’s okay to change your mind.
It’s okay to simplify.
It’s okay to say no.

Make your life work for you.
Let it feel lighter, not heavier.
Let it support you, not drain you.

Take time to organise you — your energy, your needs, your rhythm — so your days can flow more smoothly.

As we move into the 6-week holidays, I know it can feel full-on for many of you — parents, grandparents, childminders. It can get overwhelming quickly.

So, take a breath.
Pause.
And ask: What would make this week feel easier?

It's okay to say no.
It's okay to do things differently.
It's okay to choose calm over chaos.

I’ve spent this morning doing the same — setting things up so the next 6 weeks can feel as smooth and supportive as possible.

What might help you do the same?

16/07/2025

🌄 Wednesday Wisdom: Visualise Your Future

Do you feel stuck? Tired? Drained?

Take a moment to pause and ask yourself —
How do you want to feel?
What would your ideal life look like… feel like?

A Beautiful friend of mine recently helped me create a vision board. Now, I look at it every day — a gentle reminder of where I’m going, what I want, who I am becoming.

I used to feel guilty for focusing on myself — like I should always be the mum, the wife, the friend first.
But here’s the truth I’m learning:
When I take care of me, when I fill my own cup first, I have more to give — more patience, more love, more energy.
That good energy? It does pass on.
(Okay, maybe not instantly… but it does eventually 😉)

Holistic treatments have helped me with this more than I can say — creating space to rest, reconnect, and recharge.
They’re not just a luxury, as most people think, they’re a way of saying:
"My needs matter too."
For your body, mind, and energy — they can be such a powerful support.

So today, dare to visualise your future.
Dream boldly.
Put your needs on the list.
Because looking after yourself isn’t selfish — it’s essential. 💛

Emergise
Relax. Recharge. Rebalance.

14/07/2025

Monday Musings 🫠☀️

Knackered? Yep.
Look like I haven’t slept? Wait… I haven’t 😅
BUT I’m prepped, hydrated, and my meals are ready to fuel the week ahead 💪✨

Loving this little shift in temperature — it’s giving me a subtle nudge to keep going.

Hope you’re all doing okay out there.
Take a moment today to prep your week…
And equally important — take time to rest.
We can’t pour from an empty cup 🫶

Look after you, so you can look after others.

06/07/2025

🔥 Fire & Release – This Thursday 🔥

Let go of what’s weighing you down.
This 60-minute breathwork session is your space to move through tension, release what no longer serves you, and reconnect with your calm centre.

✨ No experience needed
✨ Breath-led, body-aware, deeply grounding
✨ Book your place now and breathe into freedom

Emergise Meditation Class
Relax. Recharge. Rebalance.
📅 Thursday | ⏰ 60 minutes
📍 70A Berry Lane
✨️5.30-6.30pm
📞 07850 482106 message to book

01/07/2025

🌿 The Meaning Behind the NEW Emergise Logo 🌿

Our *NEW LOGO* isn’t just a design — it’s a symbol of the journey we take through healing, grounding, and renewal.

🧭 At the heart of the symbol lies inspiration from the Vegvísir, a Norse protection symbol often known as the “wayfinder.”
Traditionally, it was said:
“If this sign is carried, one will never lose one’s way in storms or bad weather, even when the way is not known.”

That message deeply resonates with what Emergise offers:
💚 A safe space in times of uncertainty
🌬️ Gentle guidance through emotional storms
🌟 A reminder that your inner compass still works, even in the dark

🌱 The flowing, leaf-like forms represent growth, nature, and the cyclical path of healing — always returning, always evolving.

⚖️ The sixfold symmetry evokes balance in all areas of life — physical, emotional, mental, and spiritual.

🛡️ The full circle around the design offers a sense of wholeness and containment — just like the safe therapeutic space we create together.

This logo is a visual embodiment of our intention:
✨ To help you relax, recharge, and rebalance, no matter where you are on your path.

Emergise
Relax. Recharge. Rebalance.

01/07/2025

A Little Update from Me 💛

Dear my clients and friends,

I hope you're keeping well and feeling grounded as we move through the summer (🙃)months.
I just wanted to share a few gentle updates with you from Emergise.

Since moving into the new space in November, I’ve continued to honour my original treatment prices. It’s been important to me to support this transition gently.

However, due to increased costs and rent, utilities, and the overall running of a therapeutic practice, I now need to make a small adjustment to my prices. This will help ensure I can continue to offer you the time, energy, and care you deserve, while also making a fair wage.

These changes will apply to new bookings from 1st September, although any new clients that are booking in now, have already started on the new prices. I hope you understand this necessary step, and please know how grateful I am for your continued support. It truly helps keep Emergise going.

I’ll also be in touch with a few of you to move or adjust appointments, especially those currently booked on Wednesdays, as I’m making changes to my working week to create better balance, which means a slightly different opening hours.

🌿 A Heartfelt Thank You

To my long-standing clients — some of you have been with me for over three years and from the very start of Emergise — Thank you 💓. You're not just clients; you're friends. I feel truly privileged to care for you and to tailor your treatments to your individual needs. Your support means more than words can express.

We now also have an in-house nutritionist — my dear friend Rachel, who owns Renourish. If you'd like more information, please feel free to ask. You may also see Rachel when you visit Emergise, as she is located on the second floor in my old consultation room from September/October.

I hope you'll all join me in welcoming Rachel and making her feel at home here.

Big Thanks,
Emma

Emergise
Relax. Recharge. Rebalance.✨️

30/06/2025

📅💪😊♥️

Let’s start this week with good high energy
THREE ways to dance with us this week

Monday - 6-7pm civic hall
Wednesday - 9.15-10.15 Build & Burn
Friday - 6-7pm Build & Burn

Come and give it a try and join our tribe, we are a non judgmental group all there to get it on to good tunes and getting fitter and stronger.
Mondays are a great first timer as we have the space of the hall so come along give it a go 🎶💃💪💜

💰£5/class💰