Eve's Wellbeing Practice

01/02/2026

eveswellbeingpractice.booksy.com/a/

28/01/2026

Why pistachios are worth eating:

❤️ Heart-friendly fats that support healthy cholesterol

🌿 Plant protein that keeps you full without feeling heavy

🥜 Gut-loving fibre to support digestion

🩸 Blood sugar–steadying with a low glycaemic impact

🫴 Nutrient-rich with vitamin B6, potassium, magnesium, iron, and antioxidants

👀 Eye-protective thanks to lutein and zeaxanthin

🧠 Naturally mindful since cracking the shells slows eating

💭 Best enjoyed: unsalted or lightly salted, a small handful at a time.

Tiny nut, impressive benefits 💚

21/01/2026

✨ The wait is finally over! ✨

Private Wellness Blood Tests are now available at Eve’s Wellbeing Practice.

Are you struggling to be heard by your GP? Living with symptoms but no clear answers?

💉 February appointments are now open — take the first step towards understanding the root cause of how you’re feeling and why.

🔍 Not sure which blood test is right for you?
Browse our growing range of wellness blood tests on Booksy — with many more coming soon.

🤍 Still unsure? We’re here to help.
Get in touch and I’ll arrange a FREE initial consultation with our experienced Nutrition Therapist, who can guide you through the best options for your needs.

📩 Message for details
To book eveswellbeingpractice.booksy.com/a/

Your journey to better health starts here.

—
Eve’s Wellbeing Practice
Private • Professional • Personalised Care✨

16/01/2026

We’re kicking off 2026 with exciting updates and fresh offerings to help you feel your best. Stay tuned for new services, special treatments, and ways to support your wellbeing like never before!

Like us, share us and follow us for more this year💚

13/01/2026

Wellness drink recepie for:

🌸💐 Women’s Hormones & Perimenopause💐🌸
⚘️🪻Chronic Fatigue Syndrome 🪻⚘️
🌼🌷Fibromyalgia 🌷🌼

Why it helps?

Turmeric reduces inflammatory hormone swings
Ginger supports circulation & cramps
Lemon supports liver detox (oestrogen clearance)

3/4 glass of warm water (not boiling it's important)
¼–½ lemon only best squeezed in
3/4 tsp of grated ginger
1/4 tsp of tumaric (5 days 2 days break from tumeric)
Tiny pinch of black pepper
Honey optional but ideal 1/2-1 tsp

Personal Tip:

Prepare a batch for 4 glasses in the evening and let it rest on the worktop overnight. In the morning pour yourself one glass and the rest store in the fridge. Microwave the rest each morning and it's ready to drink 💚

🕗 Best timing:

Morning OR mid-morning (not empty stomach if sensitive). Eat protein rich breakfast 20mins after.

🌙 Bonus support:

Pair with magnesium at night
IV B-Complex for mood & energy at least every 2 weeks
Vitamin D3+K2 for bone & immune health

⚠️ Who Should Modify or Avoid:

Acid reflux sufferers
Gallbladder disease
Blood-thinning medication
Pregnancy (check turmeric dose)

🌿 Key Takeaway:

This drink is not a detox cure, but a powerful daily support tool when used consistently and correctly — especially when combined with proper nutrition and targeted IM/IV therapy.

When will I see benefits?

Quick wins: 3–7 days
Clear benefits: 2–3 weeks
Best results: 4–6 weeks

11/01/2026

Seeds may be tiny, but they’re nutritional powerhouses 🌱 Each type has its own “superpowers” that support different areas of health.

🌻 Chia Seeds
Superpowers:
High in omega-3 fatty acids → brain & heart health
Excellent fibre content → digestion & blood sugar control
Help you feel fuller for longer
Good for: gut health, cholesterol, energy stability

🎃 Pumpkin Seeds
Superpowers:
Rich in magnesium → muscle relaxation & sleep
High in zinc → immune system & skin health
Contain plant protein
Good for: immunity, sleep, stress, prostate health

🌰 Flaxseeds (Linseeds)
Superpowers:
Contain lignans → hormone balance
Omega-3s for heart health
Support bowel regularity
Good for: hormonal health, digestion, cardiovascular health

⚠️ Best ground for absorption

🌿 Sunflower Seeds
Superpowers:
Packed with vitamin E → antioxidant & skin protection
Support immune and heart health
Good for: skin, hair, inflammation control

🌾 Sesame Seeds
Superpowers:
High in calcium & iron
Support bone health and circulation
Good for: bones, energy, anaemia support

🌱 H**p Seeds
Superpowers:
Complete plant protein (all 9 amino acids)
Ideal omega-3 to omega-6 ratio
Good for: muscle repair, hormone balance, brain health

🌰 Poppy Seeds
Superpowers:
Support digestion
Provide calcium and magnesium
Good for: gut health, bone support

👇
How to use seeds daily:

Add to porridge, yoghurt, smoothies
Sprinkle on salads or soups
Mix into baking or energy balls
Make seed cycling blends for hormone support

👉 Aim for 1–2 tablespoons per day, mix varieties for maximum benefit.

⚠️ A few important tips
Always grind flaxseed (or buy ground)
Introduce gradually to avoid bloating
Drink plenty of water
Seeds support health — they don’t replace medical care, especially with your ongoing symptoms

08/01/2026

Safety Always Comes First at Eve’s Wellbeing Practice 💚

What is stopping you from trying our range of vitamins and minerals? Leave a comment below 👇

07/01/2026

✨ INVEST IN YOUR WELLBEING ✨

As we gently return to routine after Christmas, many are still awaiting the next payday.
However, your wellbeing should never be postponed.

£20 OFF ANY IV DRIP
PLUS A COMPLIMENTARY CONSULTATION

A tailored infusion designed to support your energy, focus, and overall vitality.

⏳ LIMITED TIME OFFER
Available until 31st January

BOOK NOW
and restore your natural energy and balance.
Register with Booksy or message me for availability 💚

**This offer cannot be used in conjunction with any other promotion**

03/01/2026

eveswellbeingpractice.booksy.com/a/

FREE Consultation and 20% off for new clients 💚

31/12/2025

A little AI magic to welcome 2026 ✨
While I’m resting and recovering tonight, I’m wishing every one of you the most wonderful year yet — full of health, joy, and brighter days ahead 🥂

26/12/2025

Booking made simple 👌
Register with Booksy and take the first step towards feeling your best.

🔗 eveswellbeingpractice.booksy.com/a/

20/12/2025