Eve's Wellbeing Practice

16/10/2025

Did you know?

Your body doesn’t need large amounts of magnesium at once. Each form of magnesium works differently in the body, so taking multiple types all at the same time isn’t necessary and may not be absorbed effectively. It’s best to choose the form that suits your needs or take them at different times:

1. Magnesium Citrate

Highly absorbable

Supports muscle relaxation & relieves constipation

Best time: Evening, before bed or after meals to avoid stomach upset

2. Magnesium Oxide

Less absorbable

Mainly used for short-term constipation relief

Best time: Morning or evening with food to reduce digestive discomfort

3. Magnesium Glycinate (Bisglycinate)

Gentle on the stomach

Helps with sleep, anxiety, and muscle cramps

Best time: Evening or before bed for relaxation and sleep support

4. Magnesium Malate

Supports energy production

Helps with muscle pain and fatigue

Best time: Morning or early afternoon, with or after meals for energy

5. Magnesium Taurate

Supports heart & cardiovascular health

May help with blood pressure regulation

Best time: Any time of day with meals

6. Magnesium L-Threonate

Crosses the blood-brain barrier

Supports memory & cognitive function

Best time: Morning or early afternoon, for daytime brain support

7. Magnesium Chloride

Good general absorption

Supports hydration and detoxification

Best time: Anytime with meals or in water throughout the day

🌿 At Eve’s Wellbeing Practice, we include only a small, safe amount of magnesium in our Myers’ Cocktail IV infusions. This ensures you get the benefits of magnesium for relaxation, energy, and muscle support without overloading your system.

By using precise, balanced doses, our infusions support hydration, nutrient absorption, and overall wellbeing safely and effectively.

Myers’ Cocktail, saves you time, storage space, and money while still giving your body the benefits of magnesium for energy, relaxation, and muscle support.

16/10/2025

💧 The Importance of Hydration

Water is the foundation of life — every cell, tissue, and organ in your body depends on it to function properly. Staying hydrated supports your energy, mood, skin, and recovery — and even mild dehydration can have noticeable effects.

🧠 Why Hydration Matters

1. 🔋 Boosts Energy & Focus

Dehydration reduces oxygen flow to the brain, causing fatigue, headaches, and brain fog.

Proper hydration helps maintain alertness, concentration, and mental clarity.

2. 💪 Supports Physical Performance

Muscles are around 75% water. Even a 2% drop in hydration can reduce strength and endurance.

Staying hydrated prevents cramps, dizziness, and early fatigue during workouts or busy days.

3. 💆‍♀️ Promotes Healthy Skin

Hydration keeps skin plump, elastic, and radiant.

Water helps flush out toxins that can contribute to dullness or breakouts.

4. 🩸 Aids Circulation & Detoxification

Water supports blood flow, nutrient transport, and kidney function.

It helps remove waste products and prevents buildup of toxins in the body.

5. 🍽️ Supports Digestion & Nutrient Absorption

Fluids help break down food, absorb nutrients, and prevent constipation.

Hydration ensures vitamins and minerals (especially those from IV drips or injections) circulate effectively.

6. ❤️ Regulates Body Temperature & Blood Pressure

Water helps your body cool through sweat and maintains stable circulation.

💧 Signs You May Be Dehydrated

Fatigue or low mood

Headache or dizziness

Dry skin or lips

Dark urine or infrequent urination

Muscle cramps or weakness

💧 Top 6 Ways to Stay Hydrated

1. Water
2. Electrolyte Drinks
3. Herbal Teas (caffeine-free options like chamomile or peppermint)
4. Broths & Soups (vegetable, bone, or miso broths hydrate while adding minerals)
5. Fruits & Vegetables(water-rich options: watermelon, cucumber, oranges, celery)
6. Milk & Plant-Based Alternatives

🌿 Hydration Support at Eve’s Wellbeing Practice

IV hydration therapy delivers fluids, electrolytes, and vitamins directly into your bloodstream — rehydrating your body faster and more effectively than oral intake alone. Perfect for recovery after surgery, antibiotics, or viral infections (including norovirus), as well as for jet lag, hangovers, or simply boosting vitality.

Book your free consultation and experience your hydration drip tailored to your body’s needs — leaving you refreshed, energised, and revitalised 💚

14/10/2025

Did you know that there is a right and wrong way of taking vitamin supplements?

🌞 Vitamin D3 and K2 work together for bone and heart health

1. Vitamin D3 helps you absorb calcium

D3 increases calcium absorption from your diet into your bloodstream.

Without D3, much of the calcium you eat simply passes through your system.

2. Vitamin K2 directs calcium to the right places

K2 activates proteins (especially osteocalcin and matrix GLA protein) that tell your body where to put that calcium.

Osteocalcin moves calcium into bones and teeth.

Matrix GLA protein prevents calcium from depositing in soft tissues like arteries, kidneys, or joints.

3. Why taking D3 alone can be a problem

If you take high doses of D3 without enough K2, calcium levels in your blood can rise — but instead of going into your bones, some may deposit in arteries (a process called vascular calcification).

Over time, this can increase the risk of stiff arteries or heart issues.

4. The synergy

Vitamin Main Role Effect Together

D3 Boosts calcium absorption and increases calcium in the blood

K2 Directs calcium into bones and away from arteries, prevents calcium misplacement

5. Typical supplement ratio

Many combined supplements use about D3 1000–5000 IU with K2 (MK-7 form) 90–180 µg daily.

Always take them with a meal containing fat for better absorption (they’re both fat-soluble vitamins).

💉 Vitamin D Injections — Why K2 Still Matters

Getting your vitamin D by injection is a great way to quickly boost your levels — especially if you’re low, have absorption issues, or need faster results.

But even when vitamin D comes by injection, it still increases how much calcium your body absorbs. That’s where Vitamin K2 comes in.

🦴 K2 helps guide calcium into your bones and teeth

❤️ and keeps it away from your arteries and soft tissues.

So for the best results — and long-term bone and heart health — it’s ideal to pair your Vitamin D injection with K2, either through diet or a daily supplement.

✨ Together, D3 and K2 work in harmony to keep your bones strong and your heart healthy.

14/10/2025

14/10/2025

Try Biotin Injections and see the results for yourself! Glow from inside out 💚

14/10/2025

✅ Overall Vitamin Summary

This meal provides a good mix of:

A (sweet potato, carrots, tomatoes)

B-complex (B1, B2, B3, B5, B6, B9, B12 – from chicken, potatoes, feta)

C (potatoes, sweet potato, green beans, tomatoes)

E (sweet potato)

K (green beans, tomatoes)

💪 Overall Mineral Summary

This meal provides a well-balanced mineral profile, notably rich in:

Potassium 🥔🍅🍠 – heart and muscle function

Magnesium 🍠🥔🟢 – muscle and nerve health

Phosphorus 🍗🥔🟢 – bone strength, energy metabolism

Calcium 🟢 – bone and muscle health (mainly from feta)

Iron 🍗🍠🥔 – red blood cell formation

Zinc & Selenium 🍗🟢 – immune and antioxidant support

So why am I always deficient in vitamin B12 and Iron?

Even with a healthy diet, it’s common to have low levels of B12 and iron because your body might not be absorbing them properly.

1. Absorption issues

Low stomach acid, gut inflammation, or certain medications (like antacids) can reduce absorption.

Some people lack “intrinsic factor,” a protein needed to absorb B12.

Gut conditions such as IBS, coeliac disease, or gastritis can interfere too.

2. Low intake or poor absorption from food

B12 is mainly found in animal foods (meat, fish, eggs, dairy).

Iron from plant sources isn’t absorbed as well as from red meat.

Tea, coffee, and dairy can block iron absorption, while vitamin C helps it.

3. Increased needs

Heavy periods, pregnancy, stress, or high activity can increase your body’s demand.

4. Genetic or metabolic differences

Some people don’t process B12 efficiently even with normal blood levels.

5. When supplements don’t help

If tablets don’t raise your levels, it’s often due to poor gut absorption.

B12 injections or IV iron can work better because they go directly into your bloodstream!

Book today at www.eveswpractice.co.uk

14/10/2025

🌿 Why I Share So Much Information?

I’m not just posting facts — I’m sharing knowledge because I truly care about your wellbeing.
At Eve’s Wellbeing Practice, I want every client to understand the importance of vitamins, minerals, and nutrients, and to make informed decisions about their health.

When you know why something works and how it supports your body, you can choose what’s best for you with confidence. My goal is to help you feel empowered, not pressured. 💚

🌿 My NAD+ Experience — Why I’m So Excited to Share This With You?

You might think I’m biased because I run Eve’s Wellbeing Practice but something truly wonderful happened to me that I have to share.

Before I introduce any new treatment at my clinic, I always test it myself — I only ever offer what I genuinely believe in and what brings real results.

A few months ago, I decided to try NAD+ IV Infusion. I’d been struggling with brain fog, low energy, fatigue, forgetfulness, and poor concentration — things many of us put down to aging or hormone changes after having a baby. Doctors told me it was normal, but I wanted to feel like myself again.

Within the first week, I noticed my eyesight felt sharper and I didn’t need my glasses as often when watching TV. Over the next couple of weeks, I felt more energised — so much so that I even joined a netball team for the first time in 20 years! My mind felt clearer, my memory improved, and I just felt alive again.

And all this after just one half-dose treatment (250mg).

If you can relate to brain fog, tiredness, or low motivation, I highly recommend learning more about NAD+ IV therapy and how it might support your wellbeing.

✨ Introductory Offer: £180 until the end of October!
Book your NAD+ IV infusion today and start your own wellbeing journey.

www.eveswpractice.co.uk

🚫 Who Should Avoid or Take Caution with NAD⁺ Infusions

NAD⁺ infusions are generally safe for most healthy adults, but there are certain cases where they may not be appropriate or require medical advice first:

❌ Do NOT have NAD⁺ IV infusions if you:

Are pregnant or breastfeeding

Have active cancer (because NAD⁺ can support cellular metabolism and energy production, which may potentially affect tumour growth)

Have had a recent heart attack or stroke

Have uncontrolled high blood pressure or serious heart disease

Have severe liver or kidney disease

Are currently acutely ill (e.g., fever, infection, sepsis)

⚠️ Consult your doctor before treatment if you:

Take multiple prescription medications, especially for blood pressure, diabetes, or thyroid conditions

Have a history of migraines, as NAD⁺ can occasionally trigger mild headache or light sensitivity during infusion

Have chronic fatigue syndrome, fibromyalgia, or autoimmune conditions — these don’t necessarily rule out treatment, but dosing may need adjusting

Have allergies to IV components, or have previously reacted to IV treatments

www.eveswpractice.co.uk

12/10/2025

On my day off 💚

12/10/2025

Poached eggs – rich in vitamin B12, B2 (riboflavin), vitamin D, choline, and selenium.

Spinach (or another leafy green) – a great source of vitamin K, vitamin A, vitamin C, folate (B9), and iron.

Tomato-based beans or sauce – full of vitamin C, vitamin A (from lycopene), and some B vitamins.

Wholegrain or sourdough toast – provides B vitamins (especially B1, B3, B6) and minerals like magnesium.

Sesame seeds – add vitamin E, B1 (thiamine), calcium, and zinc.

Lovely nutrient spread: B vitamins for energy, vitamins A, C, and E for antioxidants, and vitamin D and K for bone and immune support — a very balanced meal indeed!

12/10/2025

Does anyone know the best way to advertise my business on social media? I’ve tried posting in a few local business groups, but my posts haven’t been approved — some have even been pending for a couple of weeks now! I had better response when I used my private account. Any tips or recommendations would be really appreciated 😊

If you’d like to learn more about how vitamins can improve your health and wellbeing — or find out what Eve’s Wellbeing Practice has coming up next — make sure to follow us! 🌿 We’ll be organising events you might want to be a part of, but if you don’t follow us, you might miss out! 💚

Warm regards,

Eve

12/10/2025

All you need to know about Vitamin D:

💉 Vitamin D Injections (Intramuscular)

Common dosage: 300,000 IU (ergocalciferol or cholecalciferol)

Typical frequency:

Every 3 to 6 months, depending on blood levels, medical history, and baseline deficiency.

For maintenance: After a loading dose, some people switch to smaller oral daily or monthly doses.

General guidance:

Deficient (50) Normal May only need 1–2 injections per year (often autumn and spring)

Did you know?

Most adults in the UK don’t make enough vitamin D from sunlight between October–April.

NHS recommends 10 µg (400 IU) daily supplementation year-round, but many adults require more—especially if they’re indoors a lot, have darker skin, or cover up outdoors.

Eve's Wellbeing Practice recommends:

Check your blood vitamin D (25-OH-D) level

Repeat tests every 6–12 months

Avoid overdosing — levels above 250 nmol/L can be toxic.

Being constantly deficient in vitamin D can have wide-ranging effects

🦴 1. Bone and Muscle Health

Soft, weak bones (osteomalacia) in adults — causes bone pain, especially in the hips, legs, and lower back.

Increased fracture risk because the bones become brittle over time.

Muscle weakness and fatigue — many people feel a deep “ache” or heaviness in their legs.

Slow recovery from exercise or injury due to impaired calcium absorption.

💪 2. Immune System Weakness

Vitamin D helps regulate immune function.

Deficiency increases susceptibility to:

Frequent colds, flu, and infections (especially chest infections)

Autoimmune diseases like multiple sclerosis, rheumatoid arthritis, or thyroid disorders (association, not direct cause).

🧠 3. Mood and Mental Health

Strong links between low vitamin D and:

Low mood or depression (especially seasonal affective disorder, SAD)

Brain fog and fatigue

Low motivation or energy

❤️ 4. Long-Term Health Risks

Prolonged deficiency is associated with:

Osteoporosis

Cardiovascular disease

Type 2 diabetes

Hypertension

Certain cancers (breast, colon, prostate — research still ongoing)

🤰 5. In Pregnancy or Children

In pregnancy: increases risk of pre-eclampsia, gestational diabetes, and low birth weight.

In infants and children: can cause rickets, delayed growth, and skeletal deformities.

🐟 Things you can do to top up on vitamin D:

10–15 min of sunlight exposure on arms/legs (weather permitting) daily

Dietary support: plenty of oily fish, fortified milk, eggs, mushrooms

Hydration and movement, since muscle uptake improves with circulation.

💉 Who May Need Vitamin D Injections:

People with gut issues – coeliac, Crohn’s, ulcerative colitis, IBS, or poor fat absorption.

Food intolerances/allergies – can’t take standard supplements (gluten, dairy, soy, etc.).

People who avoid sun – due to lupus, photosensitivity, skin cancer history, or covering clothing.

Indoor or night-shift workers – little or no daylight exposure.

Darker skin tones – higher melanin reduces vitamin D made from sunlight.

Older adults – less skin synthesis and limited outdoor time.

People with chronic illness – autoimmune disease, fatigue, low immunity.

Busy lifestyles – professionals, students, parents who forget daily tablets.

Did you find this information helpful?

The Lancet, New England Journal of Medicine, BMJ), NHS UK, NICE (National Institute for Health and Care Excellence), Public Health England,
World Health Organization (WHO).

11/10/2025

Some people say they don’t believe in vitamin infusions or injections — but this isn’t about belief, it’s about biology.

Your body needs vitamins and minerals to function properly. Without them, it can’t perform essential processes — from energy production and immune defence to brain and heart health. When your levels drop, your organs feel it first, and you start to experience symptoms such as fatigue, low mood, poor concentration, or slow recovery.

If you eat well and absorb nutrients effectively, that’s fantastic. But not everyone can. Many people have absorption issues due to stress, digestive problems, certain medications, or lifestyle factors. In those cases, IV and IM vitamin therapy can help by delivering nutrients directly into the bloodstream — where they’re immediately available for your body to use.

It’s not magic — it’s simply giving your body what it needs to function at its best. 💧✨

Book your free consultation today to discuss your individual wellness needs — or come and see us on Saturday, 18th October, between 10:00 AM and 3:00 PM at Eve’s Wellbeing Practice.

Discover how our IV vitamin infusions, vitamin injections, and wellness services can help you feel re-energised, balanced, and at your best 💚