12/12/2024
This! ❤️
"Medicine is not only found in bottles and tablets!
Exercise is medicine;
Fasting is medicine;
Nature is medicine;
Laughter is medicine;
Vegetables are medicine;
Sleep is medicine;
Sunlight is medicine;
Gratitude and love are medicine;
Family and friends are medicine;
Meditation is medicine;
Prayer is medicine."
Yes indeed, medicine is not confined to bottles and prescriptions; it is woven into the very fabric of life.
Exercise invigorates the body, fasting renews the spirit, and nature heals the soul.
Laughter lifts the heart, vegetables nourish from within, and sleep restores vitality.
Sunlight bathes us in warmth and energy, while gratitude and love infuse life with purpose.
Family and friends provide connection and solace, meditation calms the mind, and prayer anchors us in hope and faith.
True medicine lies in the choices and connections that nurture our bodies, minds, and spirits, reminding us that healing is both an art and a lifestyle. ❤☀