Jodi Pilcher Gordon Counselling

02/10/2022

"Women are always being told to control their emotions, but releasing them is far more important"

This article will have you heading for the nearest hill to scream your head off from, what a great idea for self-care Sunday 😃👏👏

Women are always being told to control their emotions, but releasing them is far more important. Behavioural scientist Pragya Agarwal testifies that there’s nothing like a good scream

20/07/2022

Did you know you need Online Supervision if you provide Online Counselling?

I am trained in both Online Counselling and Online Supervision, so sessions with me will meet your supervision requirements for working online.

I love working creatively, and I use these techniques with my supervisees, including online sandtrays, visualisation, and Imagework.

About Me: I am an Integrative counsellor and also a Counselling Tutor, so I can support trainee and newly qualified therapists with your first steps into practice. 🙏
For more info get in touch or check out the website www.jodipilcher.co.uk

1-1 online counselling “Who looks outside, dreams; who looks inside, awakes.” – Carl Jung Welcome Counselling can feel like a step into the unknown, so let me support you to find your way. People decide to start counselling for all kinds of reasons and at different points in their lives. You m...

15/07/2022

So happy to say you can check out my article 'How to Get Grounded' on p20 of the latest issue of Happiful! 😃

As someone who does a lot of digital writing it's lovely to have something in actual physical print for a change 🎉 Much gratitude to Happiful and all the readers 🙏

Issue 64 is now live on our shop! 🎉

In this issue, we’re homing-in on how to create your personal sanctuary, to give you a breather from daily woes of life.⁠
⁠
We have a range of enriching features to offer, including: ⁠
⁠
🌿 Tips for setting boundaries
🌿 Signs that you’re overworking
🌿 Why the way we talk about mental health matters⁠
🌿 What’s the or**sm gap?
🌿 The importance of personal sanctuaries, and how to find yours
.. and that's not all! ⁠

Click here to read more about the issue 👉 http://ow.ly/75O250JMnCR

Subscribe today to make sure you don’t miss out! 👉 http://ow.ly/ytQw50JMnCT

24/06/2022

Check your perspective ❤️

A little reminder to check in on yourself at the end of the week. Things might be tough, remember to stay grounded and also notice what you have to be grateful for. This is a vital part of self-care 🕊️

Happiness is not the absence of problems 🙏

09/06/2022

I learned a lot about the physical and emotional impact of loneliness while working in the community. My general feeling is that social anxieties have increased since the pandemic as we relearn how to be with others, and re-evaluate our lives and relationships. This has left many of us in a tough place.

This article is a timely reminder of where we are now as a global society, and some thoughts on what you can do to support yourself. 🙏

The pandemic made Americans slightly more lonely—but loneliness levels were already dire. Here’s how to address it in your own life.

26/05/2022

What heavy weight are you carrying well today? Here are some things you could do to lighten that load...

🗣️ Find some time to talk to a trusted person - a problem shared really can be a problem halfed

📝 Write it out - whether it's journalling, a brain dump of everything on your mind or a letter you'll never send to that person you can't talk to, writing can help organise your thoughts and get stuff off your chest

👣👣 Get moving - walking, dancing, running, kicking a ball around...whatever you prefer, a bit of exercise can help get rid of nervous energy for a while

🍃🍁 Get outside - fresh air and nature can soothe your soul

20/05/2022

"We ask ourselves...
Who am I to be brilliant, gorgeous, talented and fabulous?
Actually, who are we NOT to be?..Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. ...And as we let our own light shine, we unconsciously give other people permission to do the same. And as we're liberated from our own fear, our presence automatically liberates others".
Marianne Williamson

05/05/2022

Should we all be 'surfing life'? 🤔
Check out this read that combines surfing, existentialism and mindfulness to give a new perspective on how we attach meaning to our lives 🙏

Let me know what you think in the comments!

What surfers call the elated state of ‘stoke’ is really a celebration of life and the meaningful serendipities it brings

27/04/2022

Many clients come to me asking to understand more about why they are anxious. So what is anxiety?

Anxiety is a natural part of being human, but we can get overwhelmed by it and stuck in anxious patterns. Check out my latest blog for some insight into what's happening when we feel anxiety 👇👇👇

Being anxious is actually a normal part of being human, but anxiety, stress and worrying can become stuck and overwhelming...