https://www.facebook.com/248279003764305/

MH Sports Massage

Home
United Kingdom
Lossiemouth
MH Sports Massage

I have worked in the sports and leisure industry for over 16 years.
(1)

I am a level 4 Sports Massage Therapist with over 16 years in the sports industry and 4 years as a therapist offering treatment for injury prevention, improved mobility, increase sports performance and rehab

Booking:

https://mhsportsmassage.setmore.com/ I have a Bsc Hons in Sports Development and Coaching Science, along with being a level 3 Personal Trainer and Swim England Senior Swim Coach. My

aim is to be able to help clients reach their sporting goals through massage treatment, but also ease pain caused by daily life.

26/04/2026

Work Hard. Train Hard. Sleep Harder. 💤

Struggling to drift off after a heavy work or training week?

It might be your nervous system stuck in "go" mode.

Sports massage isn't just for athletes; it's for anyone who needs to:
✅ Reduce physical pain and stiffness
✅ Quiet the mind and lower stress
✅ Improve overall sleep quality and quantity

Book your session today and feel the difference tonight!

23/04/2026

Thinking about signing your youngster up for a sports massage?

Growing pains are no joke! As kids hit those growth spurts, their bones often grow faster than their muscles and tendons can keep up with. This tension can lead to that all-too-familiar aching in the legs, knees, and ankles.
Here’s how sports massage helps our "growing" stars:

✨ Relieves Muscle Tension: Gently stretches tight muscles that are struggling to keep pace with bone growth.

✨ Boosts Circulation: Increases blood flow to help muscles recover faster after practice or games.

✨ Better Sleep: By soothing the nervous system and easing aches, it helps them get the restorative rest they need to keep growing!
✨ Injury Prevention: Keeps tissues flexible, reducing the risk of strains during high-energy activities.

It’s not just for the pros—it’s a great way to support your child’s active journey and keep them moving pain-free. 🏃‍♀️✨

19/04/2026

Stuck at a desk all day? 💻 Your body might be paying the price.

If "desk neck," tight shoulders, or lower back stiffness have become your daily coworkers, it’s time for a reset. Sports massage isn't just for athletes—it’s a powerful tool for anyone dealing with the physical strain of a sedentary job.

Here’s how a session can help you reclaim your comfort:

✅ Relieves Postural Stress: Targets the specific muscles that tighten up from sitting (hello, hip flexors and traps!).

✅ Reduces Tension Headaches: Melts away the "computer-neck" knots that lead to those mid-afternoon aches.

✅ Boosts Circulation: Gets the blood flowing after hours of being stationary, helping you feel more energized.

✅ Improves Flexibility: Loosens stiff joints so you can move freely again.

Don't wait for the "big" ache to book. Treat your body to the maintenance it deserves. 💆‍♂️✨

18/04/2026

Big shout out to all new followers 👋

Plenty of space to get yourself booked in this week and start your journey to reduced pain and increased mobility.

Click the button or drop
Me a DM to chat

See you all soon

16/04/2026

Hi,
I’m Mitch, and I specialise in Sports Massage Therapy designed to:

✅ Speed up recovery after tough sessions.
✅ Relieve chronic tension from desk work or daily stress.
✅ Increase flexibility and range of motion.
✅ Prevent injuries before they side-line you.

Whether you’re training for a PB or just trying to get through the work week without a stiff neck, I’m here to help you move better. 🏃‍♂️💨

It’s not just for "athletes"—it’s for anyone with a body that needs a tune-up! 🛠️

Don't wait until you're in pain to take care of yourself. DM me to chat about what’s going on or book via the button on my page.

12/04/2026

With the weather improving are you hitting the course more? Or dusting off the bike and hitting the road?

Enhance your performance on the green and in the saddle with a targeted sports massage. Whether you are aiming for a more fluid golf swing or trying to speed up recovery after a long ride, professional sports massage can help you stay in the game.

⛳ For the Golfers
Increased Flexibility: Improve your range of motion for a more powerful and consistent golf swing.
Pain Relief: Address common issues like "golfer’s elbow" or lower back tension caused by repetitive motions.
Injury Prevention: Identify and treat tight areas before they turn into game-ending injuries.

🚴 For the Cyclists
Faster Recovery: Flush out lactic acid and reduce post-ride muscle soreness to get back on your bike sooner.
Leg Performance: Release tension in the quads, hamstrings, and calves to maintain peak pedal power.
Mobility & Comfort: Relieve stiffness in the neck, shoulders, and hips from long hours in a fixed riding position.
🗓️ Book Your Session Today!

Don't wait for an injury to stop your progress.

Ready to feel the difference? Click the book now button.

07/04/2026

Happy April everyone and a big welcome to all new followers.

The diary is open for the month so let’s get you booked in an keep you pain free and functioning at your peak💪👊

05/04/2026

Congratulations to everyone who conquered the Moray Marathon.

Crossing that finish line at is a massive achievement, and your legs have definitely earned a rest.

Now that the hard work is done, it's time to focus on recovery. A post-race sports massage is the perfect way to:

Speed Up Recovery: Helps flush out metabolic waste and brings fresh nutrients to tired muscles.

Reduce Muscle Soreness: Alleviates the intensity of delayed onset muscle soreness (DOMS) over the coming days.

Restore Mobility: Releases tension in tight areas like hamstrings and calves, helping you get back to your normal routine faster.

Relax & Recharge: Gives your mind and body a chance to decompress after the physical stress of 26.2 (or 20!) miles.

Book your recovery session now!

04/04/2026

Feeling like you're carrying the weight of the world on your shoulders? 🏋️‍♀️💆‍♂️
Whether it’s hours at a desk or a heavy week at the gym, muscle tension can quickly turn into nagging aches and stiffness. Sports massage isn't just for pro athletes—it’s a game-changer for anyone dealing with everyday tension.
Here’s how it helps:
✅ Releases deep-seated knots and "trigger points."
✅ Boosts circulation to speed up recovery.
✅ Increases flexibility so you can move freely again.
✅ Lowers stress hormones to help you feel like you again.
Don't wait for the pain to stop you in your tracks. Let’s get those muscles moving the way they should! 🚀

02/04/2026

🚫 Myth Busting Time! 🚫

This week’s myth: “I need to be injured to have a sports massage.”

FALSE.

A sports massage isn’t just to treat injuries - it is also for prevention, recovery and maintenance. Whether you're an athlete, an office worker or just someone who leads a busy lifestyle, regular sports massage can help you:

- Improve flexibility and range of motion.

- Boost circulation for quicker recovery.

- Reduce muscle tension and stress.

- Reduce the risk of injuries before they happen.

- Enhance overall performance.

Don’t wait until something hurts, take proactive care of your body and stay ahead of the game. Prevention is always better than cure.

Are you ready to feel your best? Click the booking button on my page to get a session booked in, or message me with questions.

31/03/2026

Welcome to all new followers.

This week has been amazing, fully booked and keeping you all moving.

Yet to book in ? Join the family and release the pain and tension improve your mobility and performance all it takes is to click the button to book now.

Look forward to seeing you all soon

29/03/2026

When was the last time you took time out just for you?

Sports Massage isn’t only for athletes or injuries — it’s for anyone who wants to move better, feel lighter, and restore their body from the demands of everyday life.

Whether you sit at a desk, train hard, chase kids, or simply feel the stress stacking up, sports massage can help:
✨ Reduce muscle tension
✨ Improve circulation
✨ Boost flexibility and mobility
✨ Support recovery and performance
✨ Lower stress and promote deep relaxation

You don’t need a sports injury to benefit — you just need a body that works hard for you every day.

📍 Book your session at MH Sports Massage and give yourself the care you deserve!

Address

Baker Street
Lossiemouth
IV316NX

Telephone

+447368911727

Website

facebook.com

Alerts

Be the first to know and let us send you an email when MH Sports Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MH Sports Massage:

Shortcuts

Want your practice to be the top-listed Clinic in Lossiemouth?