MH Sports Massage

MH Sports Massage I have worked in the sports and leisure industry for over 16 years.

I am a level 4 Sports Massage Therapist with over 16 years in the sports industry and 4 years as a therapist offering treatment for injury prevention, improved mobility, increase sports performance and rehab

Booking:

https://mhsportsmassage.setmore.com/ I have a Bsc Hons in Sports Development and Coaching Science, along with being a level 3 Personal Trainer and Swim England Senior Swim Coach. My aim is to be able to help clients reach their sporting goals through massage treatment, but also ease pain caused by daily life.

09/10/2025

Spaces available tomorrow for anyone wanting to loosen up and release stress for the weekend, or get that cutting edge before sporting fixtures.

Drop me a DM if slots don’t work for you!!!

08/10/2025

Evening all, I would just like to welcome all new followers to my page, hope to see you in the clinic soon.

If you have a question no matter how big or small drop me a DM, or if you can’t find an appointment slot to suit your needs an I will do my best to help you out 👊

DOES STRESS MAKE US MORE PRONE TO MUSCULAR INJURIES?Nobody really knows if this is true or not…but it is possible that s...
08/10/2025

DOES STRESS MAKE US MORE PRONE TO MUSCULAR INJURIES?

Nobody really knows if this is true or not…but it is possible that stress is one factor that makes injury more likely in some people.

I believe that when under stress the brain is preoccupied and not fully concentrating on the job it should be performing, hence the body is more vulnerable to muscular and joint strains.🤯

Modern day lifestyles can be very stressful. 🥺

Reduce the stress; make time to unwind and relax …
It can make all the difference!😎

Don’t put off booking in any longer!!!!!Did you know that sports massage isn't just for sore muscles? 🏋️‍♂️💆‍♀️ It's a g...
06/10/2025

Don’t put off booking in any longer!!!!!

Did you know that sports massage isn't just for sore muscles? 🏋️‍♂️💆‍♀️ It's a game-changer for your mental well-being too! 🧠💥

✨ Reduced Stress & Anxiety: Sink into relaxation mode as tension melts away, leaving you feeling calmer and more centered. ✨

🌬️ Improved Mood: Sports massage triggers the release of endorphins, those natural feel-good chemicals. 🌈

💤 Better Sleep Quality: Get the rest you deserve for optimal recovery and peak performance. 💤

Remember, a healthy body starts with a healthy mind! 🧘‍♂️

Sports Massage is for EVERYONE! Here is a small snapshot of the clients I had in last month🙌🏼 I have such a wide variety...
02/10/2025

Sports Massage is for EVERYONE!

Here is a small snapshot of the clients I had in last month🙌🏼 I have such a wide variety of different people come to me for help and relief from all different levels of pain!

• Landscape Gardener
• Football Referee
• Hyrox Athlete
• Retired Nurse
• Architect
• Admin Support
• Chef
• Hairdresser

Plus many other occupations

Deep Tissue work can benefit people from all different walks of like and is certainly not exclusive to ‘sportspeople’.

If you’ve been wondering whether Sports Massage is for you then please don’t hesitate to get in touch to see what I can do for you!

Based in Lossie at Vallen Fitness Studio.

Are you in need of relief from muscle tension, stiffness or pain?the body can hold a lot of physical tension as a result...
30/09/2025

Are you in need of relief from muscle tension, stiffness or pain?

the body can hold a lot of physical tension as a result of trauma, exercise, work and day-to-day activities along side tensions resulting from emotional trauma and stress.

Sports Massage Therapy can provide a release of this tension and stress within the body to accommodate for more functional movement patterns and pain free living!

There are endless benefits of Sports Massage including:

improved sleep quality
increased circulation
reduced stress and anxiety
injury prevention
increased joint mobility
improved posture
improved sporting performance

No matter your activity level, job or age get in touch today to see how I can help.

Appointments available this week, click the booking button to make yours NOW!!!

Another sporting weekend is over in our household. It consisted of Swimming, Football, Golf and lots of walking! What di...
28/09/2025

Another sporting weekend is over in our household.

It consisted of Swimming, Football, Golf and lots of walking!

What did yours look like ?

Did you pick up a knock or strain ?

No matter what the sport or activity or even if it’s work related stress or posture related, get in touch to book for this week.

I can help-

Release tightness and soreness
Boost recovery
Remove pain
Increase mobility
Improve posture
Reduce stress

Sports massage is much more than just a massage and an important part of anyone’s tool box!

Remember you don’t have to play sport or be an athlete to benefit!!!!!

🌟 Feeling Tight, Sore, or Stressed? 🌟Your body is talking — let’s listen.Whether you’re training hard, sitting at a desk...
25/09/2025

🌟 Feeling Tight, Sore, or Stressed? 🌟
Your body is talking — let’s listen.

Whether you’re training hard, sitting at a desk all day, or just feeling run down, a professional sports massage can help you:

✅ Release deep muscle tension
✅ Improve flexibility & mobility
✅ Boost circulation & recovery
✅ Ease stress and restore balance

💆‍♀️ 1-to-1 tailored treatment in a calm, professional setting
📍Based on Lossiemouth at Vallen Fitness Studio
💷 £40
📩 DM to ask questions or book using the button

👉 Regular clients often say,
“I didn’t realise how much I needed that!”

Overuse injuries, repetitive strain and cumulative tissue disorders Whether it’s participating in sport, to performing d...
23/09/2025

Overuse injuries, repetitive strain and cumulative tissue disorders

Whether it’s participating in sport, to performing daily tasks or work related movement, we are all susceptible to “tissue damage from repetitive demand over a period of time”.

How many of us have suffered from:
Tennis elbow, golfers elbow, hamstring strains, runners knee, thoracic outlet syndrome, Piriformis syndrome, plantar fasciitis? Some common conditions resulting from over use. Stabbing pain, “electrical burning sensation”, throbbing and aching are all sensations described with such conditions.

The “strain” occurs in tendons, ligaments, nerves and connective tissue due to fatigue and can lead to body wide compensations, reactive spasms and prolonged pain.

Deep tissue remedial massage is very effective in helping to restore blood and oxygen supply to the dysfunctional tissues and nerves helping to minimise the damage and restore them to their efficient state. Sports massage not only helps to remodel the connective tissue but through regular maintenance massage can help to prevent such conditions occurring - massage isn’t just for injury but helps prevent our body falling into “strain and dysfunction”.

Don’t allow your condition to define your life!

Book in today!

https://mhsportsmassage.setmore.com/

So one week to go until the Loch Ness Marathin and running festival, and with most of you having completed your final tr...
21/09/2025

So one week to go until the Loch Ness Marathin and running festival, and with most of you having completed your final training run get yourself booked in for a massage to boost recovery and physical readiness for the big day!

Sports Massage benefits include reduced muscle tension and soreness, increased flexibility and range of motion, improved blood circulation for better nutrient delivery and waste removal, and enhanced recovery from training.

Get booked in today so I can help you achieve your goals!!!!

Not a runner or athlete…. No problem I can still help you with your goals and relieve pain for quality of life.

Last chance to book for Saturday 20th PM Drop me a message to secure your spot….
19/09/2025

Last chance to book for Saturday 20th PM

Drop me a message to secure your spot….

18/09/2025

Last availability for this week

Friday between 1300-1600
Saturday 2 slots left for PM available by request only.

Get yourself in for a much need body MOT, increase your energy and mobility and start next week in peak condition.

Based at Vallen Fitness Studio in Lossie.

Address

Baker Street
Lossiemouth
IV316NX

Telephone

+447368911727

Website

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