MH Sports Massage

04/03/2026

Appointments available today

10-6

Improve your mood and mobility ready for the weekend

03/03/2026

Availability this week

03/03 10-1
04/03 9-6
05/03 8-5
06/03 9-11 and 12-3

Start your road to recovery by pushing the book now button.

Reduce pain
Increase mobility
Reduce stress
Enable your body to perform at its peak no matter you activity/ sport / job

Sports massage is for everyone

02/03/2026

Happy March everyone and a big welcome to all new followers.

Appointments for the month are live on mhsportsmassage.setmore.com

Let’s get you booked in no matter how big or small you feel your issues are, let’s get them under control as prevention is always better than cure.

I look forward to meeting you.

Book your appointment with MH Sports Massage

01/03/2026

Sports massage isn’t just for runners, lifters, or people chasing PBs.

It’s for the desk workers with tight shoulders and headaches.
For the parents carrying toddlers on one hip all day.
For the stressed-out minds living in bodies that never fully switch off.
For anyone whose muscles are holding onto more than just movement.

Because the real magic of massage isn’t just in the muscles — it’s in the nervous system.

When your body finally feels safe enough to soften, breathing deepens, heart rate slows, and your system shifts out of survival mode. That’s when recovery happens. That’s when tension you didn’t even realise you were carrying starts to melt.

In a world that rewards constant doing, choosing to pause isn’t indulgent — it’s maintenance.
You don’t take time out because you’re falling apart.
You take time out so you can show up stronger, calmer, and more present in your life.

Looking after your body isn’t a luxury.
It’s how you keep being the person everyone relies on — including yourself.

26/02/2026

✨️ Pain is influenced by the nervous system, circulation, fascia, and movement patterns. Massage therapy can address all these systems, making it a powerful approach to pain management ❤️

Feel free to message for a chat to see how I can help improve your quality of life or book now through the button on my page.

24/02/2026

With 2026 well underway let me know what treatments you would like to see added to the list at MH Sports Massage?

23/02/2026

New Years resolution wearing thin? Struggling for motivation? It can be just because you are tired. A sports massage can refresh your muscles and help to set you going again. Don't give up! Get a bit of tlc and refind your get up and go!

Book via the button or drop me a DM to discuss how I can help you.

22/02/2026

Massive welcome to all new followers

Let’s get you booked in, and start your journey to less stress, and pain, improved mobility and performance.

17/02/2026

🫶🏻🏃🏼‍♀️Recovery is an essential part of your training plan and key for your lifestyle🏃🏼‍♀️🫶🏻

Taking care of your body isn’t optional, it’s a crucial part of your training regime-whether that be marathon training, body building, hyrox, cross fit…the list goes on. If your body isn’t recovering well, things aren’t feeling right or you’re getting injured then how can you perform at 𝟭𝟬𝟬%? The answer is 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁: sleep, rest and massages are all required for you to 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 at 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁.

Looking to get to your event day injury free? Drop me a message 📩

Use the 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄 button to book in📖

15/02/2026

Pain has become something people deal with on a daily basis.

Whether it's a physical, or mental pain it's become easier to deal with it with quick solutions or just suffer on.

I offer deep tissue sports massage treatments along with aftercare advice to help with pain management after your treatment.

If you suffer from pain get it sorted today!

Any questions 07368911727, or book using the button on my page.

I look forward to meeting you and helping you on the road to pain free living.

08/02/2026

Is "Text Neck" Weighing You Down?

That smartphone in your hand might feel light, but look at the pressure it's putting on your neck! The average human head weighs about 10-12 lbs (around 4.5-5.5 kg). When you tilt your head forward, the strain on your cervical spine increases dramatically:
* 15° tilt: Puts about 12 kg (26 lbs) of pressure on your neck.
* 30° tilt: Increases the load to 18 kg (40 lbs).
* 45° tilt: Strains your neck with a staggering 22 kg (49 lbs) of force.
* 60° tilt: The pressure reaches a maximum of 27 kg (60 lbs)!
This constant strain from looking down at devices can lead to chronic pain, stiffness, and long-term posture issues. It's a common issue we see in clients who spend hours on their phones or at desks.

How Sports Massage Can Help
A targeted sports massage can help alleviate the symptoms of "text neck" by:

* Releasing muscle tension: Focusing on the tight muscles in your neck, shoulders, and upper back.
* Improving circulation: Bringing fresh blood and nutrients to damaged tissues.
* Restoring mobility: Helping to correct posture imbalances and improve range of motion.
Don't let poor posture be a pain in the neck! Prioritize your spinal health.
Book your sports massage session today and lighten the load!

05/02/2026

Just like that January is over and February is here.

To thank all my clients this month is going to be refer a friend month.

Any new customer that books and puts your name in the booking notes gets £5 off for each referral when you book your next appointment.

Hope you’re all doing well and I look forward to seeing you at your next session.