MH Sports Massage

08/01/2026

Self care isn’t selfish!!!!

We have one body and we need to look after it…

You don’t have to do sport to benefit from sport’s massage… life takes a physical toll on our bodies, wether it be stress and sitting at a desk or manual labour it hits the muscles and causes tension and imbalances all of which can be helped through massage.

Prevention is better than waiting to react when pain occurs so start adding regular massage treatment to your lifestyle.

Appointments available throughout the week so get in touch today 👊

05/01/2026

Welcome to 2026

To get everyone off to the best start this January I have the following deals available.

Offer 1- Book 6 massages get the 7th half price £260

Offer 2- Book 10 massages get the 11th FREE £400

Offers to be paid in full upfront.

These will go live on Monday 5th January via the booking page.

Let’s get mobile in 2026!!!

31/12/2025

Wishing everyone a Hapoy New Year!!

Thank you to all that have made 2025 a great success for me after moving my business to Lossie.

I’m back open fully from 5th January appointments are up and I’m ready to help you achieve your goals no matter how big or small.

Having pain or mobility no problem just give me a message and we can get you booked in.

Enjoy the festivities tonight and let’s hit 2026 with a bang.

21/12/2025

Last two working days before Christmas

Monday 22/12
Tuesday 23/12

I have limited appoments available on both days, so make sure you get booked in quick, to be pain free and mobile for the big day.

18/12/2025

Struggling with;
-pain
-stress
-reduced mobility
-tightness
-muscle aches
-poor sleep

Whether it’s from sport, work, or daily life I can help.

Appointments are still available before Christmas on;
18/12
19/12
20/12
22/12
23/12

Booking via mhsportsmassage.setmore.com

If you have questions or need unsure if what I offer is for you! Just get in touch for a no obligation chat.

Book your appointment with MH Sports Massage

14/12/2025

Give your body a boost this Christmas, or treat someone you love, I promise there will be no regrets.

Sports massage isn’t just for athletes or adults, and shouldn’t be considered just if you have an injury.

Sports massage helps prevent injuries and strains, release stress and tension from physical activity and the toll of daily life.

So get in touch today to see how I can help you move freely, relax and sleep better, and help your body perform any required task whether they be for work or sport.

Appointments available this week and into the new year or buy a gift voucher for that deserving person.

11/12/2025

Struggling with sleep? Can I Help….

The short answer is yes...

Massage can help you sleep (and not just because it feels amazing).

When your body gets the chance to slow down, soften and switch out of 'go-go-go' mode, your nervous system responds. Massage helps lower stress hormones, ease muscle tension and boost those lovely feel-good chemicals like serotonin, all of which leads to better, deeper rest.

It’s especially helpful if you’re someone who struggles to switch off at night, carries tension in your shoulders or jaw, or wakes up feeling like you’ve slept but not rested. Or if *ahem* you've got to-do lists coming out of your ears this December.

Better sleep sometimes starts way before bedtime. 😌✨

08/12/2025

Massage therapy offers a wide range of physical, mental, and emotional benefits. Here are some of the most commonly recognised ones:

Physical Benefits

Reduces muscle tension and soreness
Helps relax tight muscles, improve flexibility, and relieve strain from overuse or poor posture.

Improves circulation
Enhances blood flow, which supports oxygen and nutrient delivery to tissues.

Reduces pain
Can help alleviate chronic pain (like lower back pain), headaches, or injury-related discomfort.

Boosts lymphatic flow
Aids the immune system by helping remove waste and toxins.

Improves joint mobility
Helps loosen connective tissues and joints, increasing range of motion.

Supports recovery from exercise or injury
Speeds muscle repair and reduces Delayed Onset Muscle Soreness (DOMS).

Mental & Emotional Benefits

Reduces stress levels
Lowers cortisol, the body’s stress hormone, promoting relaxation.

Improves mood
Increases endorphins, serotonin, and dopamine—chemicals linked to happiness and well-being.

Enhances sleep quality
Relaxation effects can help with insomnia or restless sleep.

Reduces anxiety and depression symptoms
The calming physical touch and parasympathetic activation can ease mental tension.

Health & Wellness Benefits

Improves immune function
Reduced stress + better lymph flow = stronger immunity.

Balances the nervous system
Activates the parasympathetic ("rest and digest") system.

Supports overall well-being
Helps people feel more relaxed, grounded, and connected to their bodies.

Book via the button, or if you have questions about how I can help you get in touch.

02/12/2025

Looking for that Christmas gift that keeps giving….

Massage vouchers now available £40 covering one session.

So why not give the one you love a present that will help remove aches, pains, stress!

Help them improve mobility and posture, or aid them to perform at their best for sporting events or their chosen past time.

Get in touch today.

25/11/2025

Do you struggle with limited range of motion in your joints?

How sports massage improves joint mobility

💪Loosens tight muscles: Massage techniques, such as deep tissue manipulation and myofascial release, release tension and stiffness in muscles, allowing them to become more flexible.

❤️‍🩹 Breaks down adhesions: Scar tissue and adhesions can form from injury or repetitive strain, restricting movement. Sports massage helps to break down these adhesions, restoring smoother, more fluid movement.

🌀Increases circulation: The squeezing and releasing action of massage increases blood flow to the area. This helps deliver oxygen and nutrients to the tissues and removes metabolic waste products that contribute to soreness and restricted movement.

🙆‍♂️Enhances tissue elasticity: Massage can increase the elasticity of muscles and other soft tissues, allowing them to stretch further without restriction or pain.

🧊Reduces swelling: After an injury, swelling can restrict range of motion. Techniques like lymphatic drainage can help reduce swelling by encouraging the movement of excess fluid, which can improve joint function.

💦Stimulates joint lubrication: Massage can help stimulate the natural lubricants within the joints, which can restore and increase the range of movement.

23/11/2025

Sometimes massage is better than
👉Ibuprofen
👉Muscle relaxers
👉Steriod injections
👉Numbing cream
👉Ice packs
👉pain meds

Sports massage helps with pain by relaxing muscles, releasing nerve compression, and increasing blood flow to aid healing. It also triggers the release of the body's natural painkillers, endorphins, and reduces stress hormones like cortisol, which can significantly lower pain perception and improve mood. Have you tried to manage your pain using massage???

Always happy to have a conversation, and be flexible with appointment availability where possible.

Book online using the link below:

https://mhsportsmassage.setmore.com/

Or use the button on the page

20/11/2025

Feeling stiffer??

Cold weather causes muscle stiffness due to restricted blood flow, muscle contraction to conserve warmth, and a lower tolerance for cold-related pain. When it's cold, your body prioritizes core warmth, sending less blood, oxygen, and nutrients to the extremities, which makes muscles stiffer and less pliable.

Just a few appointments left for the week

20/11 between 1pm and 5pm
21/11 between 11am and 4pm

Book through the button and give your body an MOT.

We all service our car for the winter so the same for your body…… you only get one!!!

Based out of Vallen Fitness Studio, Baker Street, Lossiemouth.