Vallen Fitness Studio

14/09/2025

I'm home and classes restart tomorrow 🤩

Circus kid's payments are now due. Monday x3 weeks Wednesday and Thursday x2 weeks for September 🎪

Monday 6pm Pole has a couple of spaces left 💜 message to book 🥰

10/09/2025

When gives you a high 5 and tells you how strong you are!... 💪🏻🥰

Great pole lesson today, loved being the spotee, instead of doing the spotting for a change 💜

So many great tips and lots to work on. We did cup grip handsprings, a wee flip, elbow grips for ayesha etc and some conditioning 😁✨️🥰

Going by my face you'd think i seen Kane have a shot but I didn't realise till I seen pic 😂😂😂

09/09/2025

Love this about pole, everyone is so welcoming of each other. We love seeing each other making progress. It really is beautiful to see 🥰🎪💪🏻💜

Look around and say hi to the person you’ve never spoken to 💖

09/09/2025

That was a quick month! Get booked in for a sports massage before he's too busy to fit you in 💪🏻💜

Start of another working week, and after my first month being here in Lossie I couldn’t be happier with the way it has gone.

Thank you to everyone who has come for treatment, I hope it has helped you on your journey, for those that haven’t I’m open Monday to Saturday at Vallen Fitness Studio.

If you can’t find a day or time to suit? Get in touch as I can be flexible and aim to help as many people as I can with recovery, keep mobile and be pain free!!!

09/09/2025

Pilates with Ashleigh Flow at VFS. Great for all abilities from brand new beginners to fitness or those who are experienced. It compliments all styles of training 💪🏻💜

Running a series of Pilates workshops over Autumn for a full body reset! Focusing on a different area each week, we’ll build on strength, flexibility, stamina and posture. Our last workshop will put everything together to challenge and realign the body as a whole. Either drop in to individual classes or book the whole block to get your 5th class free. Message me to book 🍁🤸

01/09/2025

It’s the start of a new working week, are you a bit sore after a weekend of sports and family activities ?

Appointments are open for this week so book in to reduce those aches and pains, increase mobility and sporting performance or just release tension from those work week blues.

Based at Vallen Fitness Studio on Baker Street.

26/08/2025

INFORMATION PLEASE READ 💜

There are very limited spaces left in classes this week. If you're planning to come, get your bookings in ASAP 🎪

In the first two weeks of September, I am away to Thailand for my 40th!!

The only classes on will be a Thursday 7pm pole with Sophie. Please get your bookings in ASAP as I may be out of signal and unreachable at certain times.

Circus kids will restart from Monday 15th of September. Class times will remain the same as before. Monday, Wednesday, and Thursday 5-6pm. Please get in touch to book your kids on. Spaces are limited. If your child no longer wants to return, please let me know so I can offer their space to someone else.

Thank you 😊

18/08/2025

Sorry for the delay in replying to messages. I've been away enjoying Skye with my boy's and doggo.

There's still a couple of spaces in pole 6pm tonight if anyone else wants booked in. 💜💪🏻🎪

13/08/2025

Strong woman can do it in Heels too 👠💪🏻✨️💜