Moray hypnosis

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Moray hypnosis

I'm Jane of Moray Hypnosis, offering you hypnotherapy and coaching to help you thrive. You're not alone, and at Moray Hypnosis, I’m here to help.

Providing individual and group sessions, workshops, and transformative programmes, I guide you to clarity, confidence, and success—online or in-person Are you finding it hard to let go of stress and anxiety, manage your weight, or break negative habits? With flexible in person and online hypnotherapy sessions, support is just a step away, no matter where you live. Together, we’ll focus on your uni

que needs and goals, identifying challenges and using your own strengths to create positive, lasting change. My aim is simple: to help free you from what’s holding you back so you can move forward, feeling healthier, happier, and more in control. Here are 3 ways to get in touch:
📩 DM me here on Facebook
📞 Call me on 07801 357461
✉️ Email me at jane@morayhypnosis.co.uk

24/01/2025

Walking the dogs before the wind picked up, a mix of sunshine and black skies.

Hope you're staying safe in storm Éowyn xx

20/01/2025

Did you feel 'blue' today?
It's blue Monday & apparently we're supposed to feel sad.
The only blue I paid attention to was the sky 🌞

19/01/2025

I've done quite a lot of this over the last year.

I even picked up some new ones, but have decided not to hang on to them. It's good to declutter!

15/01/2025

January is a tricky time! Find out how to conquer those old habits that can creep back in during the first weeks of the new year. Ready to set yourself up for success? Check out our latest blog post: https://wix.to/1iJIxiq

14/01/2025

There are still a few hours left of today, what little thing can you do to make today a little more special?

My blog is out tomorrow, find it on this page x

09/01/2025

If January already feels like it's running away with you (how can it be the 9th already???) and you haven't yet hit the ground running, don't panic!

Instead, what if we tried something different this year? Rather than piling on the pressure, let’s start with kindness—towards ourselves, our goals, and our progress (however small).

What’s one thing you can do today that feels doable to move you forward?

I’m doing this - creating one post instead of thinking about a dozen, and remembering: small steps are still steps.

How about you?

03/01/2025

Im afraid this made me laugh 😆

So true though!

01/01/2025

Wishing every client, old and new, all that you wish for yourself in 2025.

Have a fantastic year!

25/12/2024

Wishing everyone a happy day, wherever you are and whatever you have planned.

19/12/2024

Here I am—windswept and unglamorous on a stormy day, which feels pretty fitting for this post! Life has been full of twists and turns lately, but I’m thrilled to share that Moray Hypnosis is officially now in action.

Over the past year, I’ve done a lot of reflecting (and a fair bit of moving house—twice!) about what I want to offer and how I can best help people. The result is a fresh start for my hypnotherapy and coaching practice, and I couldn’t be more excited to share it with you.

Once we get into the new year, I’ll be offering one-to-one and group hypnotherapy sessions, as well as workshops and my signature programme, 'My Time to Thrive'. Whether you’re looking to ease stress and anxiety, manage your weight, break habits, or navigate big life changes, my aim is to guide you to positive change that works for you.

My new website will be live in the next couple of days, where you can find all the details and ways to work with me. For now, feel free to get in touch here on Facebook - share what you're doing, and what your plans are for the festive season and beyond!

Sometimes life gets stormy, but those are the moments we find our strength. And if I can help you through yours, I’d love to be a part of your journey.

25/11/2024

https://fundraise.cancerresearchuk.org/page/janes-giving-page-41288
This your chance to pay to see me freeze in December!
I'm going to be doing the Cancer Research 12 dips of Christmas challenge to support (in a very small way) everyone I know who has encountered cancer, whether it's themselves through diagnosis and treatment, everyone who has come through❤️ or if you've lost someone you love 💔.

12 dooks at Lossiemouth in December.

You can see from the picture just how comfortable I feel jumping in the sea in my cozzie at this time of year, (I'm new to this dooking lark and hoping I get used to it...) but it's nothing compared to what others have to deal with due to cancer, so if you want to help me make a difference, please donate whatever you can afford to fund research and breakthroughs in treatment.

https://fundraise.cancerresearchuk.org/page/janes-giving-page-41288

10/10/2024

It's world mental health day and I'm not long back after a walk on the beach, which certainly felt good for me!

I've learned a LOT so far this year.

I closed my business in February, not knowing if it would be temporary or permanent. To be honest, I still don't know. A lot has happened since then, most of it good, though as always in life, some of it challenging.

We've moved house and we're beginning to feel more settled though it still feels a little odd calling our new town 'home' after only two weeks.

Since I last posted, I've had a chance to reset.

What's been your biggest lesson so far in 2024?

14/02/2024

Tarot, used in a positive way, can be a brilliant way to clarify intentions and gain focus.

I've started using it for daily focus during this period of uncertainty and to prevent overwhelm.

This morning I also chose to draw a card for everyone I know, and asked for a love ❤️ interpretation for Valentine's Day and the deck presented me with The Empress, which is the utmost expression of love and abundance towards ourselves and other living things.

Talk about setting an intention and it coming up with the goods😊!

I'm delighted to share such a positive card with you.

I sometimes forget that Tarot is a fabulous tool.

Have a happy day xx

01/02/2024

What do you do when your internet speed falls off a cliff for the best part of 3 weeks?

Make the most of those 3 weeks to do other stuff.

Like clearing lofts, emptying garages and stripping wallpaper.

And thinking. Lots and lots of thinking.

How's your January been?

09/01/2024

What if you...?

🚫Stopped labelling yourself?

🚫Stopped symptoms and circumstances defining who you are and instead made them just something you're experiencing.

That anxiety, those menopause symptoms, that feeling of being lost.

What if you...?

Stood back from them?

Purposefully stepped away from them?

Moved on confidently from them?

Who would you be then and what would you have instead?

Think about it.

01/01/2024

Wishing you everything you wish for yourself, and more!

Happy New Year 🩵

30/12/2023

This is the face of giving up.

That's right, I've given up. 🙂

Completely.

And it feels fabulous. 🎉

Yesterday marked 60 days without alcohol, including my first Christmas since my last pregnancy, 27 years ago.

Have I missed wine, gin or beer?

Hand on heart, not for a second.🥰

Al and I usually do dry January but this year we're going to do our own 'sugar-free January' instead to kick start 2024.

If there's something you want to:
❎️️stop,
❎️️quit
❎️️give up, or
❎️️kick into touch

so that you can start really LIVING,

follow me for tips, hints and all sorts of support as we start a new year, with new goals.

I'm here for you.

Cheers! 🎈🏆🎊

24/12/2023

Wishing you a peaceful Christmas xx

Address

Stotfield
Lossiemouth
IV316BP

Website

https://www.morayhypnosis.com/

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