East Cheshire Hypnotherapy & Psychotherapy

09/05/2025

If we stop denying reality and accept what is things get a whole lot easier 😊

22/09/2024

19/06/2024

Something to meditate on.

25/10/2023

Are you thriving, surviving, struggling or in crisis?

22/08/2023

😂🙄

17/04/2023

The brain processes over 70,000 thoughts a day. How many of those thoughts are you aware of?

Practice pausing and noticing what is going on in your mind. Once you do this, you can choose whether to pay attention to thoughts if they are present or to let them go.

18/03/2023

This is exactly How I feel today😂

12/01/2023

You get another day to live on this earth. Enjoy it.

05/12/2022

116 123 is the Samaritans in the UK. a phone number that recently went live in the UK to help people get help in a mental health crisis. This line is dedicated for anyone in need of mental health assistance of any kind.
May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.
116 123 is the Samaritans in the UK.
Just two. Any two.
Say Done.