01/04/2026
⚠️ If you come across someone having a seizure in public, please don’t panic — here’s how you can help ⚠️
If you ever see someone having a seizure, there is a chance they suffer from epilepsy, this is what to do:
✅ Stay calm
✅ Gently guide the patient to the ground if they are standing
✅ Put something soft under their head
✅ Move anything dangerous away from them
✅ Loosen tight clothing around their neck
✅ Time the seizure if you can
❌ Do NOT hold them down
❌ Do NOT put anything in their mouth
❌ Do NOT give them food or drink during the seizure
⏱️ Call an ambulance if:
- The seizure lasts longer than 5 minutes
- They have another seizure straight after
- They are injured
- It’s their first seizure (or you’re unsure)
💤 After the seizure:
- Roll them onto their side (recovery position)
- Stay with them until they are fully aware
- Speak calmly and reassure the patient.
Thank you for helping to keep the patient safe 💜