www.cbtcare.com

21/05/2025

https://www.cnet.com/health/mental/mental-health-doesnt-have-to-cost-a-lot-4-free-ways-to-get-yours-back-on-track/

If you can't afford therapy, use these happiness strategies to supplement your mental wellness today.

09/02/2025

Your mind is vital to your identity, so nurture it carefully. Embrace yourself wholeheartedly and unconditionally—the first step to true well-being!

04/11/2024

A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat. - David D. Burns

20/10/2024

A strong, positive self-image is the best possible preparation for success. - Joyce Brothers

16/06/2024

https://www.earth.com/news/outdoor-exercise-amplifies-physical-and-mental-health-benefits/

Regular exercise is well-known for its multitude of health benefits, ranging from preventing chronic conditions.

02/06/2024

https://medicalxpress.com/news/2024-05-day-workshop-cognitive-behavioral-therapy.amp

New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London has found that providing 16- to 18-year-olds with a day-long course in cognitive behavioral therapy (CBT) was both a clinically and cost-effective means of improving their mental health.

24/03/2024