Pure Warrior Yoga

20/03/2025

PLACES STILL AVAILABLE- BOOK NOW TO SECURE YOUR PLACE 🙌

Menopause Yoga is a wonderful tool to aid us navigate all stages of Menopause.

Join me this Sunday for some fabulous self care and an introduction to some techniques you can use to carve out an oasis of calm in those stormy moments!

It's at Barrow Upon Soar Community Managed Library from 10 til 1.

It's suitable for any stage of Menopause, pre / peri / post and you don't need any experience of yoga at all.
If you'd like to know more pop me a message!
You can book online at www.purewarrioryoga.co.uk too 🙌

Please feel free to share this with anyone who might be interested 🙏

22/02/2025

⭐️Last chance to book!⭐️

Join me on Sunday 23rd February to FIND YOUR POWER!

www.purewarrioryoga.co.uk/menopause-yoga-workshops

As with all of my Menopause Yoga Workshops it is suitable for women at any stage of their menopause transition including pre and post menopause and you don't need any prior experience of yoga but on Sunday we will be focusing on looking towards a vibrant post-menopause life, reconnecting with our purpose and finding joy in movement and strength.

The day will include a simple yoga practice which will include the opportunity to do some simple strengthening exercises, breathing techniques, meditation and journaling ideas as well as chance to connect with each other to share our experiences to support and empower.

You are welcome to bring your own mat / blocks but I can supply if you prefer. No other special equipment is needed although you will need to bring a blanket and a pillow / cushion etc.You could also bring some light hand / wrist weights - or a couple of tins of beans!

No previous experience of yoga is required.

SUNDAY 23rd MARCH - Finding Calm In The Storm



The workshop run from 10am - 1pm at Barrow Library and costs £30.

If you can't join me this time, the 23rd March session is also available to book - the theme for this one is Finding Calm in the Storm.

You can find out more about each session if you visit www.purewarrioryoga.co.uk

If you would like more info please get in touch

kat@purewarrioryoga.co.uk
07771 508774

19/02/2025

Join me on Sunday 23rd February to FIND YOUR POWER!

www.purewarrioryoga.co.uk/menopause-yoga-workshops

As with all of my Menopause Yoga Workshops it is suitable for women at any stage of their menopause transition including pre and post menopause and you don't need any prior experience of yoga but on Sunday we will be focusing on looking towards a vibrant post-menopause life, reconnecting with our purpose and finding joy in movement and strength.

The day will include a simple yoga practice which will include the opportunity to do some simple strengthening exercises, breathing techniques, meditation and journaling ideas as well as chance to connect with each other to share our experiences to support and empower.

You are welcome to bring your own mat / blocks but I can supply if you prefer. No other special equipment is needed although you will need to bring a blanket and a pillow / cushion etc.You could also bring some light hand / wrist weights - or a couple of tins of beans!

No previous experience of yoga is required.

SUNDAY 23rd MARCH - Finding Calm In The Storm



The workshop run from 10am - 1pm at Barrow Library and costs £30.

If you can't join me this time, the 23rd March session is also available to book - the theme for this one is Finding Calm in the Storm.

You can find out more about each session if you visit www.purewarrioryoga.co.uk

If you would like more info please get in touch

kat@purewarrioryoga.co.uk
07771 508774

20/01/2025

There are still places available in my first Menopause Workshop of the year!

Join me this Sunday for a gentle, restorative yoga practice, meditation, breathwork and more.

By sharing our experiences and connecting in a safe space we support each other!

Have a look at www.purewarrioryoga.co.uk/menopause-yoga-workshops to find out more about upcoming workshops and secure your spot.

All workshops run 10am til 1pm at Barrow Community Library. Investment is £30 per workshop.

There is plenty of parking at the venue and you don't need any special equipment.

These workshops are all suitable for all stages of your Menopause journey and you don't need to have done yoga before!

If you'd like a chat before booking, please get in touch kat@purewarrioryoga.co.uk or 07771 508774

#

20/01/2025

There are still places available in my first Menopause Workshop of the year!

Join me this Sunday for a gentle, restorative yoga practice, meditation, breathwork and more.

By sharing our experiences and connecting in a safe space we support each other!

Have a look at www.purewarrioryoga.co.uk/menopause-yoga-workshops to find out more about upcoming workshops and secure your spot.

All workshops run 10am til 1pm at Barrow Community Library. Investment is £30 per workshop.

There is plenty of parking at the venue and you don't need any special equipment.

These workshops are all suitable for all stages of your Menopause journey and you don't need to have done yoga before!

If you'd like a chat before booking, please get in touch kat@purewarrioryoga.co.uk or 07771 508774

03/01/2025

Make time for yourself this January!
Why not try one of my friendly local yoga classes?

Pop me a message if you have any questions or go to www.purewarrioryoga.co.uk to book

18/10/2024

Today is World Menopause Day!

The impact of Menopause can be huge... statistics show that 10% of women leave their jobs as a direct result of struggling with Menopause symptoms and many more reduce hours or change roles.

It is also thought that the actual number is far higher due the the stigma that surrounds women's health issues - many women state that their work is affected by depression and anxiety but distance these issues from being Menopause related.

Things are slowly improving as awareness grows but the more women speak up the more we can affect changes!

My Menopause workshops not only give you a toolkit for your own self-care but also help empower you to advocate for yourself and all women.

By sharing our experiences we grow our power!

The next workshop is THIS SUNDAY 20th October, go to www.purewarrioryoga.co.uk/book-online to grab a space or to find out more. Or pop me a message if you want to chat!

13/10/2024

Don't forget to book your place for my next Menopause Yoga Workshop - Sunday 20th October 10am til 1pm!

The lovely people at Central Therapies are kindly offering a discount on selected treatments for all participants - so grab yourself even more Self Care! I treated myself to an amazing Swedish Massage there last week and all I can say is WOW!!

Pop along to www.purewarrioryoga.co.uk/book-online for the workshop which is focused on finding CLARITY, CALM and COMFORT in times of anxiety, overwhelm or brain fog.

I'll be announcing another exciting freebie tomorrow!

Much love
Kat x

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30/09/2024

Some of the most common issues women face during their menopause transition are ⬇️

ANXIETY... OVERWHELM... BRAIN FOG

Menopause Yoga is a wonderful tool to combat these symptoms and find

CLARITY ⭐️ CALM ⭐️ COMFORT

The day will include a simple flowing yoga practice, breathing techniques, meditation and journaling ideas as well as chance to connect with each other to share our experiences to support and empower.

You will leave armed with information and simple practices that will help you sooth yourself in times of anxiety and overwhelm.

WHEN: Sunday 20th October 10am-1pm
WHERE: Barrow Upon Soar Library
COST: £30

You are welcome to bring your own mat / blocks but I can supply if you prefer. No other special equipment is needed although you will need to bring a blanket and a pillow / cushion etc.

No previous experience of yoga is required.

Book online at www.purewarrioryoga.co.uk/book-online

Or pop me a message if you have any questions!

30/09/2024

My next Menopause Yoga Workshop is now available to book... if you want to know more pop me a message 😊

Some of the most common issues women face during their menopause transition are ⬇️

ANXIETY... OVERWHELM... BRAIN FOG

Menopause Yoga is a wonderful tool to combat these symptoms and find

CLARITY ⭐️ CALM ⭐️ COMFORT

The day will include a simple flowing yoga practice, breathing techniques, meditation and journaling ideas as well as chance to connect with each other to share our experiences to support and empower.

You will leave armed with information and simple practices that will help you sooth yourself in times of anxiety and overwhelm.

WHEN: Sunday 20th October 10am-1pm
WHERE: Barrow Upon Soar Library
COST: £30

You are welcome to bring your own mat / blocks but I can supply if you prefer. No other special equipment is needed although you will need to bring a blanket and a pillow / cushion etc.

No previous experience of yoga is required.

Book online at www.purewarrioryoga.co.uk/book-online

Or pop me a message if you have any questions!

29/09/2024

Some of the most common issues women face during their menopause transition are ⬇️

ANXIETY... OVERWHELM... BRAIN FOG

Menopause Yoga is a wonderful tool to combat these symptoms and find

CLARITY ⭐️ CALM ⭐️ COMFORT

The day will include a simple flowing yoga practice, breathing techniques, meditation and journaling ideas as well as chance to connect with each other to share our experiences to support and empower.

You will leave armed with information and simple practices that will help you sooth yourself in times of anxiety and overwhelm.

WHEN: Sunday 20th October 10am-1pm
WHERE: Barrow Upon Soar Library
COST: £30

You are welcome to bring your own mat / blocks but I can supply if you prefer. No other special equipment is needed although you will need to bring a blanket and a pillow / cushion etc.

No previous experience of yoga is required.

Book online at www.purewarrioryoga.co.uk/book-online

Or pop me a message if you have any questions!