Mrs Peony Well-being

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Mrs Peony Well-being

At Mrs Peony Wellbeing in Shepshed, I create a space where you can pause, breathe, and reconnect with yourself.

What I offer:
• One-to-one healing sessions
• Group Breathwork and Sound Baths
• Practical workshops
• Day retreats
• Monthly memberships

02/08/2025

Raffle ticket winner announcement!!!!

31/07/2025

✨ Next Sound Bath ✨
📅 Saturday 9th August
🕓 4pm
💷 £16
📍Shepshed

You don’t need to do anything. Just lie down, close your eyes, and let the sound carry you.

This is more than just relaxation—it’s deep energetic recalibration.

Through the healing vibrations of gongs, Himalayan and crystal bowls, monochord, chimes, and voice, this sound bath is designed to support you in:

🌿 Releasing emotional build-up
🌿 Regulating your nervous system
🌿 Clearing mental fog and inner noise
🌿 Reconnecting to your body and breath
🌿 Finding clarity, calm, and stillness
🌿 Processing what words can’t reach
🌿 Feeling held, safe, and deeply supported

If you’re burned out, disconnected, or holding emotions under the surface… this space is for you.

Limited spaces – DM to book

Let sound do the work.
You just show up.

🖤 Kat
Mrs Peony Wellbeing

29/07/2025

🌿 RAFFLE REMINDER – Less than 20 tickets sold! 🌿

That means your chance of winning is seriously high right now! 👀💫

I’m raffling off £100 to spend on any one-to-one session with me at Mrs Peony Wellbeing. That’s up to two hours of deeply nurturing, personalised care—designed entirely around what you need most. 💆‍♀️✨

You might choose:
💛 A grounding intuitive massage with crystals and sound
💛 A deeply restorative energy healing ritual using Reiki, sound and crystals
💛 A calming holistic facial to soothe your skin and nervous system

🎟️ Tickets are just £5 each
Buy as many as you like—every ticket is another chance to win 🌟

📆 Raffle closes: Midnight, Friday 2nd August
🎉 Winner announced: Saturday 3rd August at 10am

To enter, just drop me a message and I’ll send you payment details. Simple 💌

Feel free to forward this to someone who could use a little healing magic right now 🌸

With love,
Kat x
| www.mrspeony.co.uk

22/07/2025

BU Class ready!
Tonight we connect to our future self’s to tap into the beautiful potential that lies ahead of us plus card guidance of course!
Next week we starting with Anger - learning how to sit in discomfort 🔥
Get in touch to join us

21/07/2025

Something happened in meditation this week, and I want to tell you the story.

I was travelling inward, asking for guidance—about where I’m going, what’s next, and what might still be in the way.

And what I saw wasn’t the future.

It was a woman.

She looked like she was from another time. Dressed simply, head covered, quiet. But her eyes… they carried something.

She had visions. Strong, vivid ones. She could see things before they happened. But she didn’t trust what she saw. It scared her. And the world around her had no space for that kind of knowing. So she buried it.

She kept hiding who she was. And eventually, she died without anyone even noticing her. No one saw her gift. No one saw her pain.

I stayed with her. Sat with her through the end. And then, something unexpected happened.

A turtle appeared.

It moved slowly and silently toward her, just to sit beside her. No rush. No judgement. Just peace.

I knew in that moment: she was free.

And as soon as her spirit lifted, I was taken somewhere else.
A childhood memory.
A moment I hadn’t thought about in years—but one that shaped something in me.

It was a moment of shame. Not because I’d done something wrong, but because the world around me responded in a way that made me feel small.
I saw that little girl again. I looked her in the eyes.
And this time, I stood with her.
I told her the truth: “You didn’t deserve that. You did nothing wrong.”

These two—this woman and this child—felt worlds apart. But they were both part of me.
They were holding the fear, the shame, the hiding.
And I brought them home.

This is the kind of work I do.
This is the kind of healing I believe in.
It’s gentle. Deep. Often unseen. But completely transformational.

We don’t always need to “do more.”
Sometimes, we need to return to the parts of ourselves that got left behind.

If you’re on your own journey back to yourself… I see you.
And when you’re ready—I’m here.

🌿 Kat x

20/07/2025

🧨 What if what you’re feeling… is actually unexpressed anger?

What if the heaviness in your chest…
The tension in your jaw…
The urge to withdraw or explode…
Is your body holding onto something it never felt safe to release?

Most of us weren’t taught how to feel anger safely.
We were told to stay calm, be nice, not cause a scene.
So we buried it — until it started showing up in other ways:
💥 Overwhelm, anxiety, exhaustion
💥 Irritability or numbness
💥 Quiet resentment or people-pleasing
💥 Disconnection from your truth

But anger isn’t bad.
It’s a survival emotion.
It’s your body saying something matters here.

⸻

🔥 BU Session Series: Working with Anger
Starting 28th July, our BU sessions will focus on the emotion of anger — a full month dedicated to understanding, feeling, and transforming it.

✨ This is part of our ongoing BU work — deep, embodied emotional healing for women ready to reclaim their power.

Here’s the journey we’ll take over 4 weeks:

Week 1 – FEEL
Sit with your anger.
Learn where it lives in your body.
Begin to feel it without fear and meet the discomfort with compassion.

Week 2 – RELEASE
Let it move.
Clear what’s been trapped in your nervous system.
Use breath, sound and somatic expression to release safely.

Week 3 – GROUND
Anchor into your body.
Learn how to express anger in ways that are clear, conscious and safe.

Week 4 – TRANSFORM
Turn anger into empowerment.
Let it become clarity, truth, and strength — not something to hide.

⸻

🌀 BU Sessions
📍Tuesdays or Thursdays | ⏰ 7–8:30pm
💷 £16 per session
📩 DM me to book

This isn’t just about anger — it’s about reclaiming the parts of you that have been silenced.

Let’s give your emotions space to breathe.

13/07/2025

✨ A gentle reminder ✨
This week I’ve got a couple of last-minute appointments available — if your energy feels scattered, heavy, or you’re simply craving space to rest and reset, this is your sign to book in. Your wellbeing deserves attention, even in the middle of a busy summer.

🌀 Our next Breathe session is a powerful opportunity to clear the noise, regulate your nervous system and reconnect with your breath — deep, conscious, and restorative.

🌿 And this week’s Be You session is all about grounding. Think shamanic healing, reconnection to your roots, and a chance to feel fully present and centred again.

🎟️ Don’t forget — raffle tickets are still up for grabs with some beautiful prizes waiting to be claimed.

✨ If you’ve booked in for a session this week, feel free to arrive a little earlier — you’ll have time to browse my private gift shop, filled with consciously chosen healing tools, crystal jewellery, and more (only open to clients with appointments).

💻 Tap the link in my bio to book your space, grab your ticket, or claim your moment to breathe and be held.

With love,
Kat x

07/07/2025

📯 SOUND BATH EXPERIENCE WITH MRS PEONY WELLBEING 🌙

Let your body melt. Let your mind breathe. Let your energy reset.

If you’ve been carrying too much…
If your nervous system is on edge…
If you’re ready to feel again instead of just powering through…

This is your invitation to lie back and surrender.

My Sound Baths aren’t just relaxing — they’re deep energetic resets. Using gongs, Himalayan and crystal bowls, chimes, monochord, and my voice, I guide you into a state where your mind softens and your heart opens.

✨ Designed to calm your nervous system
✨ Clear stagnant emotions
✨ Reconnect you with your inner wisdom
✨ And deeply nourish your soul

Whether you’re feeling burnt out, overwhelmed, or just ready to drop deeper into yourself — this is your time.

📍Shepshed
📅 Thursday, 10th of July 7pm
🧘‍♀️ No experience needed — just come as you are.
🎟️ Spaces are limited — DM to book

Your healing begins the moment you say yes.

Address

Longcliffe Lodge Farm, Ingleberry Road

LE129DE

Opening Hours

Monday	09:30 - 14:00
Tuesday	09:30 - 14:00
Thursday	09:30 - 14:00
	16:00 - 20:00
Friday	09:30 - 14:00

Telephone

+447793060495

Website

https://linktr.ee/mrspeony

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