Sports Massage UK

08/01/2026

02/01/2026

Sports massage has several benefits, whether you’re an athlete or just active day-to-day:
💪 Physical benefits
Reduces muscle tension & soreness – helps ease tight, overworked muscles
Improves circulation – better blood flow brings oxygen and nutrients to muscles
Speeds up recovery – helps flush out metabolic waste like lactic acid
Improves flexibility & range of motion – keeps muscles and joints moving freely
Helps prevent injury – by identifying and releasing tight or imbalanced areas
Breaks down scar tissue & adhesions – useful after injury or repetitive strain
🏃 Performance benefits
Improves muscle efficiency – muscles work more effectively
Prepares the body for activity – great before events or training
Supports post-exercise recovery – reduces downtime between sessions
🧠 Mental & wellbeing benefits
Reduces stress and anxiety
Promotes relaxation and better sleep
Increases body awareness – helps you notice problem areas early
👌 Who it’s good for
Athletes and gym-goers
People with physical jobs
Anyone with tight shoulders, back pain, or repetitive strain
Those recovering from injury (with professional guidance)

24/12/2025

Your continued support means everything

21/12/2025

Wonderful idea ❤️

🎄🚂A Christmas Day Journey for Everyone – Pay What You Can Afford at Great Central Railway

We are adding heritage charm to your Christmas Day with our Christmas Cracker service, running three special trains departing from Loughborough Central Station and Leicester North!
Whether you’re looking for some company and a chance to spend the day with the railway family, or fancy swapping the traditional Christmas walk for a festive train ride, it’s the perfect way to add extra joy to your day.❄️

🎟️To help make the railway accessible to everyone at Christmas, this will be a Pay-What-You-Can-Afford Day. Pay for your ticket on board, with all contributions going directly towards supporting the railway.

Find more information visit our website at gcrailway.co.uk/visit/events/20251225-christmas-cracker/

06/12/2025

05/12/2025

Gift vouchers now available

29/11/2025

21/11/2025

Always the little things!

04/11/2025

The Posture Crisis of Our Time

A silent transformation is unfolding before our eyes — the rise of hyperkyphosis driven by excessive screen use. What was once an age-related deformity is now reshaping the posture of teenagers and young adults, their spines bending under the weight of digital dependence.

Prolonged hours hunched over devices are not just changing how we look, but how our bodies function — leading to chronic pain, restricted breathing, nerve impingement, and lasting spinal damage.

This isn’t just a cosmetic issue; it’s a growing health crisis born from our modern habits. The future of a generation is quite literally bending forward.

13/09/2025

Loughborough-linked athletes have confirmed their place at upcoming World Athletics Championships in Tokyo.