Mind And Therapy

28/02/2023

Download my free 'Driving Test Anxiety Self Help Guide' developed to support
learner drivers to self manage anxiety in
preparation for their driving test.

Driving Test Anxiety This is a Self Help Guide developed to support learner drivers to self manage anxiety in preparation for their driving test A bit about me - I am Simon Harrison a driving instructor at 4front Driving School and Therapist at Mind and Therapy. I wanted to put together a free self....

25/02/2023

Please share:

For those of you who are looking for something inspiring to do, where you feel valued, wanted & appreciated - here is a volunteering position you may be interested in.

Your role is to meet the young person on a monthly basis, listen to what they have to say, offer advice and support when needed and have fun. You might help them speak up for themselves and put over their views about their care and plans. The time you spend together is their special time.

https://volunteer.leicester.gov.uk/opportunities/13438-independent-visitor-for-looked-after-children-2020-06-18

Simon Harrison
Mind And Therapy
www.mindandtherapy.co.uk

Are you passionate about supporting children and young people? If you want to make a positive difference in the life of a young person, volunteering as an Independent Visitor could be the perfect opportunity for you!

25/02/2023

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A Healthy Mind Is Within Reach
Loughborough Holistic Counselling & Therapy Services in Loughborough And Therapy.

Visit our website at:
www.mindandtherapy.co.uk

Discovering your natural aptitudes is crucial for living a fulfilling life and pursuing a career aligned with your passions. To uncover your strengths, ask yourself what comes easily to you but is difficult for others, what skills others value in you, and what activities you would do for free. Embrace your unique abilities and strengths because no one can compete with being yourself.

Simon Harrison @ Mind and Therapy

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Mind And Therapy
07905 657229
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12/02/2023

Blog post - The pathway to achieving a goal in therapy

You can read my blog post at https://mindandtherapy.blogspot.com/2023/02/the-pathway-to-achieving-goal-in-therapy.html?m=1

The pathway to achieving a goal in therapy generally involves the following steps:

Identify the goal: The first step is to identify and clarify the goal that the client wants to achieve. This may involve exploring their values, beliefs, and priorities and identifying what is most important to them.

Develop a plan: Once the goal has been identified, the therapist and client will work together to develop a plan to achieve it. This may involve setting smaller, intermediate goals and creating a timeline for achieving them.

Implement the plan: The next step is to begin implementing the plan by taking action towards achieving the goal. This may involve setting aside time to work on the goal, seeking out resources or support, and making any necessary changes to one's behaviors or habits.

Monitor progress: As the plan is being implemented, it is important to regularly monitor progress and make any necessary adjustments to the plan

In therapy, the pathway to achieving a goal is important because it helps to identify any potential obstacles or challenges that may arise and allows the therapist and client to develop strategies to overcome them. It also helps to ensure that progress is being made towards the goal and can help to adjust the course of treatment as needed.

Having a clear pathway can also help to increase motivation and commitment to the therapeutic process, as it provides a sense of direction and purpose. It can also help to establish accountability and make it easier to track progress and measure success.

Overall, focusing on the pathway to achieving a goal in therapy can help to increase the likelihood of success and lead to a more positive and fulfilling therapeutic experience.

Simon Harrison @ Mind and Therapy (Loughborough)

You can also read it at: https://www.mindandtherapy.co.uk/post/the-pathway-to-achieving-a-goal-in-therapy

www.mindandtherapy.co.uk

Discover peace of mind at Mind & Therapy Loughborough. Expert Therapist Simon Harrison offers tailored therapy for well-being & growth. Confidential & safe. Book now.

09/02/2023

Welcome to my page. I am Simon at Mind & Therapy (Loughborough)
Discover the path to mental wellness - A Healthy Mind Is Within Reach. Experience a compassionate and empathetic counselling service that can offer a range of tailored therapy treatments to help you overcome life's challenges and reach your goals. With a safe and confidential environment, you'll be able to freely express your thoughts and feelings, and receive support as you navigate the healing process. Find a better life through client-centred therapy sessions focused on physical, emotional, and holistic well-being. Prioritise your mental health and start your journey to self-acceptance and improved emotional regulation today.

Our aim is to help clients develop and improve their mindfulness, and self-acceptance, to develop their own sustainable and effective strategies to regulate their own emotional well-being, through listening and helping them find a way to change their mindset for the better. Giving them time to absorb and think, as their mental health should start becoming a priority.

Find out more by visiting my website at www.mindandtherapy.co.uk

You can call Simon on 07905 657229

You can email Simon at mindandtherapy@gmail.com

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Simon Harrison

08/02/2023

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A Healthy Mind Is Within Reach
Loughborough Holistic Counselling & Therapy Services in Loughborough And Therapy.

Visit our website at:
www.mindandtherapy.co.uk

Life is like a car journey, starting at birth and finishing at a final destination - the end of the road. We have goals, face challenges and opportunities, and make choices about the direction we take. Despite roadblocks and detours, the journey is ours to make and how we experience it is up to us.

Simon Harrison @ Mind and Therapy

Life can be compared to a car journey. Just like a car, life has a starting point (birth) and an end point (death). Along the way, there are different destinations (goals and milestones) that we aim to reach, and different roads (challenges and opportunities) that we encounter. Some roads may be smooth and straightforward, while others may be bumpy and full of twists and turns. We also have the power to steer the car (our life) in the direction we choose, and make choices about the route we take and the speed at which we travel. However, just like a car journey, there may be unexpected roadblocks and detours that we must navigate. But, ultimately, the journey is ours to make and how we experience it is up to us.

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Mind And Therapy
07905 657229
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29/01/2023

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In every moment, find a reason to smile
A chance for joy, all the while
Look for the good, in every situation
It'll change your outlook, without hesitation
With positive thoughts, you'll conquer your fears
And spread happiness, throughout the years
So hold your head up, and walk with grace
For positivity, will light up your face.

www.instagram.com/mindandtherapy

A Healthy Mind Is Within Reach
Loughborough Holistic Counselling & Therapy Services in Loughborough And Therapy.

Visit our website at:
www.mindandtherapy.co.uk

Follow us on Facebook Mind And Therapy
https://www.facebook.com/mindandtherapyloughborough



Find us on Google
Mind And Therapy
07905 657229
https://maps.app.goo.gl/oqPE71rk5Bjo58av6

22/01/2023

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Dark clouds loom above my head,
My heart is heavy, my thoughts unsaid.
I try to shake off this feeling of dread,
But it clings to me, like a blanket of lead.

I force a smile, I put on a face,
But inside I'm falling from grace.
I try to find joy in life's little race,
But all I feel is an overwhelming sense of malaise.

So I'll keep moving forward, with hope in my heart,
And I'll make a brand new start.

But I won't let this depression define me,
I'll rise above it, I'll set myself free.
I'll take each day, one step at a time,
And I'll find the strength to climb.

And the darkness will lift, the clouds will part,
And I'll find the light, in my own heart.

www.instagram.com/mindandtherapy

A Healthy Mind Is Within Reach
Loughborough Holistic Counselling & Therapy Services in Loughborough And Therapy.

Visit our website at:
www.mindandtherapy.co.uk

Follow us on Facebook Mind And Therapy
https://www.facebook.com/mindandtherapyloughborough



Find us on Google
Mind And Therapy
07905 657229
https://maps.app.goo.gl/oqPE71rk5Bjo58av6

15/01/2023

👉Follow us on Instagram


www.instagram.com/mindandtherapy

A Healthy Mind Is Within Reach
Loughborough Holistic Counselling & Therapy Services in Loughborough And Therapy.

Visit our website at:
www.mindandtherapy.co.uk

Follow us on Facebook Mind And Therapy
https://www.facebook.com/mindandtherapyloughborough



Find us on Google
Mind And Therapy
07905 657229
https://maps.app.goo.gl/oqPE71rk5Bjo58av6

31/12/2022

Happy New Year—may you have good health, good experiences, and good company.
Cheers to another year! Wishing you positive new beginnings in 2023.

Simon Harrison Mind And Therapy

13/12/2022

Incorporate mindfulness into your daily routine
Are you constantly feeling overwhelmed and stressed out? Do you find yourself constantly on the go, always rushing from one task to the next without taking a moment to just stop and breathe? If so, it might be time to incorporate mindfulness into your daily routine.

Mindfulness is the practice of being present in the moment and fully engaged in your current experience. It involves paying attention to your thoughts and feelings without judging them, and letting go of any distractions.

Incorporating mindfulness into your daily routine can have numerous benefits. It can reduce stress and anxiety, improve focus and concentration, and increase overall happiness and well-being.

One easy way to incorporate mindfulness into your daily routine is to take a few minutes each day to sit quietly and focus on your breath. Pay attention to the sensation of the breath as it moves in and out of your body, and let go of any distracting thoughts or feelings. This simple practice can help calm the mind and reduce stress.

Another way to practice mindfulness is to incorporate it into your daily activities. For example, when you are eating a meal, focus on the taste and texture of the food, and really savor each bite. When you are taking a walk, pay attention to the sensation of your feet on the ground and the sights and sounds around you. By bringing your full attention to the present moment, you can transform even the most mundane tasks into a mindful experience.

Incorporating mindfulness into your daily routine can take some time and practice, but the benefits are well worth it. So take a deep breath, let go of any distractions, and focus on the present moment. Your mind and body will thank you.

By Simon Harrison at Mind And Therapy

www.mindandtherapy.co.uk

https://www.mindandtherapy.co.uk/post/incorporate-mindfulness-into-your-daily-routine

Are you constantly feeling overwhelmed and stressed out? Do you find yourself constantly on the go, always rushing from one task to the next without taking a moment to just stop and breathe? If so, it might be time to incorporate mindfulness into your daily routine. Mindfulness is the practice of be...