Plexus Therapy

Plexus Therapy Plexus Therapy offer Pre & Post event, maintainace massage, & mental health advocacy. We understand from a medical background that mind-body connection.

Now offering Deep Tissue Therapy and Mental Health Advocacy, to ensure that you are able to recover and train effective and efficiently from this point forward. To coin a phrase, "We have got to make ourselves stronger!"
Training is a vital point of physical and cognitive development, however that really is only part of the picture, recovery has now officially been raised and brought to the forefront of development. Recovery has been studied, developed, scrutinised and adapted even for elite athletes, so much so that we now try not to use the phrase overtrain but look more at under-recovery, we can overtrainand use that to our advantage, however we need to enusre that our recovery is paramount! Plexus take these lessons and develop on the ideals of recovery, recovery is not just physical but cognitive as well. "We have got to make ourseles stronger!"

Connected, Holistic, Recovery

Over 20 years expereince in the healthcare sector working with children and adults with a range of differing abilities. Grass roots sporting background in both Rugby Union and outdoors cycling from cross Europe in the early 1990's to Cross Country around southern England including the London 2012 MTB course. As a Sea Cadet Corps Physical Training Instructor I trained and led a crew of Sea Cadets in the Brickwoods Field Gun 100 centenary competition at HMS Collingwood in 2007. As you can imagine I've had my fair share of injuries over the years and the one thing that has always stood me in good stead is deep tissue massage.

In the middle of May I signed up for set out to run and compete the 60miles in June challenge.It's been a real hard slog...
26/06/2025

In the middle of May I signed up for set out to run and compete the 60miles in June challenge.

It's been a real hard slog, I've run to work most days some I've even run home again, my knees are shot, I've tears/strains in both patella ligaments, as an asthmatic I can't take anti-inflamatories so I just have to get on with it (Hence the blue tape!).

Was it worth...

Of course it was, I set out knowing I'm not a runner, knowing that I might very fail this task. But it was the least I could do.
Back on the first of June running to work nearly killed me, now I'll happily run a 10k without thinking to hard.

I've been given lots of support, I've been told I must be mad, laughed at, cheered on, lent watches coached and given support encouragement, got myself a run buddy, who got me through the worst of it, I've cried that I've run a set distance, that it's hurt, that I've done what I never would have thought possible well not possible for me at least, that. I've had to retrain my body, learn to breathe in a different way.
We've even ran UP BEACON HILL the hardway (Sorry about the wrong turn!)

It may not seem like much, but for a older slightly overweight male, with half a calf on one leg I think I done something good, and maybe, just maybe riased some awreness for ASC.

So I'm asking you now to dig a little more for me, if you can dnoate even just a little before the 30th, myself the NAS and lets be honest every single ASC person out there would really be thankful for it.

I set out with the phrase of "My pain, their gain!" I think it holds true...

03/06/2025

It's Day 3...
I'm sat just under 10 miles already, wondered why my legs were hurting now.
As if I didn't know!!!

Please remeber people this is for the national autistic society these guys do amazing work to raise awareness of Autism.
Every penny helps, help me, help you, help them!
Please like share, donate and obviously follow for more.
https://www.justgiving.com/fundraising/Andy1746595245236?
If the link doesnt work just copy the above URL and paste it into your address bar...

60 Miles in June!So it begins...Now I tend to work in Kilometers, so that woud be 96.5km.On the 1st of June I covered a ...
01/06/2025

60 Miles in June!
So it begins...
Now I tend to work in Kilometers, so that woud be 96.5km.
On the 1st of June I covered a grnd total of 6km, only another 90 to go, that seems currently a mamoth task!
BRING IT ON.
I was joined by a really good friend of mine Tom Wyles of https://www.instagram.com/wylift/

Any with Toms help it made the first run a lot easier than I expected.

Please remeber people this is for the national autistic society these guys do amazing work to raise awareness of Autism.

Every penny helps, help me, help you, help them!

Please like share, donate and obviously follow for more.

https://www.justgiving.com/fundraising/Andy1746595245236?

If the link doesnt work just copy the above URL and paste it into your address bar...

10/05/2025

Day 1 Week 2...

I'm already looking at cadence, pace, spm, time etc.,
Need to remember I need to focus just on getting techniques down and stamina up...

Can't really tell what's failing first legs or chest. Must be chest as I can keep going with no problems once I've stop wheezing lol
I've got the rest of May to get ready as I'm doing a 60 mile for National Autism Society...

This is a big one for me and personal too...
Please like share, donate and obviously follow for more.

https://www.justgiving.com/fundraising/Andy1746595245236?utm_medium=FR&utm_source=CL&utm_campaign=015

Help me raise for a really important personal cause.Autistic people are often overlooked and under-valued.
07/05/2025

Help me raise for a really important personal cause.
Autistic people are often overlooked and under-valued.

Help Andy Leaves raise money to support National Autistic Society

05/05/2025

Day 2, Couch 2 5k

03/05/2025

Running, Training, couch to 5k, First Run EVER...


5m

28/04/2025

Plexus had the oppotunity to attend the London Marathon the biggest MARATHON EVER, in support of the Anthony Nolan Trust... The stories from each of the runners blew my mind. I've met people that without AN wouldn't be here now! What an amazing day, what an amazing charity...
Im planning on support theses runners again next year!

https://www.anthonynolan.org/

22/04/2025

Men come join us, you’ve got an hour to get yourselves in to town 👊🏻👊🏻

13/04/2025

So what do you get with Plexus Therapy... Experience, Quality, Technique, Care, 1-1 Personalisation to name but a few plus a whole raft of professional qualifications and CPD to validate it all.
With over 20 years in the care sector, I think we know what we're doing!

Address

Loughborough
LE112JS

Website

erapy.rf.gd

Alerts

Be the first to know and let us send you an email when Plexus Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Plexus Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram