Ruthy Be Yoga Loughborough

13/01/2026

Hello Everyone,

I have been talking to some of you in the last week about Yoga Nidra so I have listed some links to YouTube session I listen to at home.

Get comfortable, warm and I hope you enjoy.

Ruthy x

10 mins

https://m.youtube.com/watch?v=ApQ9NovgnA4&pp=ygUKWW9nYSBuaWRyYQ%3D%3D

20 mins

https://m.youtube.com/watch?v=9r8jXUvsi3w&pp=ygUKWW9nYSBuaWRyYQ%3D%3D

30 mins

https://m.youtube.com/watch?v=VTWEHYJ4www&pp=ygUVeW9nYSBuaWRyYSAzMCBtaW51dGVz

45 mins

https://m.youtube.com/watch?v=FWFEyhZ541g&pp=ygUVeW9nYSBuaWRyYSA0NSBtaW51dGVz0gcJCU0KAYcqIYzv

If you would like any personal recommendations please feel free to pop me a message.

10 Minute Yoga Nidra - Full Nervous System Massage. Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/Download...

03/01/2026

Hi Everyone,

I hope you have all had a fantastic Christmas and New Years.

As we move into this new year the first class back will be on Monday 5/1/25.

The theme for this block will be coming back to the foundation of Yoga focusing on
*Alignment
*Breath
*Mindfulness

To help build a safe, strong practice and to help support your own physical and mental wellbeing.

Please remember all classes are small group sessions so spaces need to be pre booked via message on here or email.

If you have pre paid for a block of 4 classes I will automatically book you in for the number of classes you have paid for. All 4 week class blocks are 4 x consecutive classes from the time of purchase and are non-refundable or transferable.

If you have any questions regarding the practice please feel free to pop me a message.

Regards,

Ruthy 🧘🏽‍♀️

22/12/2025

Merry Christmas Everyone

We are now on the two class holiday break.

Next class will be in the new year. First class back Monday 5-1-2026

Merry Christmas and Happy New Year

Ruthy x

19/11/2025

Hi Everyone,

No yoga classes week commencing 24/11/25.

Next yoga class will be on Monday 1/12/25.

I have attached some YouTube links to 2 x 20 minutes yoga practice and 1 x 15 minute yoga Nidra session if you would like to practice at home when I am away.

See you all soon

Ruthy 🧘🏽‍♀️

20 min Yoga

https://m.youtube.com/watch?v=vNyJuQuuMC8&pp=ygUVMjAgbWluIHlvZ2EgIGJlZ2lubnJz

20 min full body yoga flow

https://m.youtube.com/watch?v=b1H3xO3x_Js&pp=ygURMjAgbWluIHlvZ2EgIGZsb3c%3D

15 min Yoga Nidra

https://m.youtube.com/watch?v=nLq3XR7YlLg&pp=ygURMTUgbWluIHlvZ2EgbmlkcmE%3D

15 Minute Yoga Nidra - Full Nervous System Massage. Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/Download...

31/10/2025

Just a reminder

No Class Monday 3/11/25

Next class will be on Monday 10/11/25

Hope you all have a lovely week 🎃🎆

Ruthy x

23/10/2025

Thank you Siobhain, who is one of my lovely Yoga participants, for the cooking apples the kids loved making the apple crumbles.

Think I filled them with to much filling lol

🥧

21/10/2025

Monday Yoga

To make the end of the practice more snug, warm and relaxing extra blankets will be available from this coming Monday.

As always please feel free to bring any blanks and pillows from home fore the guided meditation at the end of the session

20/10/2025

Hi all,

Just a reminder class is on as normal over half term.

I have had a few questions about parking. The church car parka few building back from the church and is opposite Bampton St.

Parking is also available on the main road (not directly outside the Church front doors) and on the side street free of change
Victoria Street
Albert St
Grafton Rd
Forest Road (near the vets)
Beacon Road (just near the mini roundabout)

Regards,

Ruth

13/10/2025

Hi everyone,

Just a reminder about the class price increase from today.

Pay as you go £8 per class
4 week block £26 ( 4 x consecutive classes unless stated at the time of payment)

First class HALF PRICE only £4.

For my regular class users, bring a new friend to the class and you get your class at the old clock booking rate. (Offer end 17/12/25)

See you all this evening

Ruthy 🧘🏽‍♀️

06/10/2025

Class is on this evening.

Just a reminder this is the last class before the price increases. If anyone would like to buy a block of pre paid classes at the current rate you are welcome to do so this week.

Regards,

Ruth

26/09/2025

Just a reminder

No Class Monday 29/9/25

See you all on 6/10/25

Have a lovely weekend

Ruthy

22/09/2025

Hi Everyone,

I can now confirm that from Monday 6th October 2025 the cost of classes that I teach at Trinity Methodist Church will be going up.

I will be introducing a 50p price increase.

If you have already pre paid for classes this increase will not come into place until your sessions have been taken.

Pay as you go Zumba class £8
Block of 4 consecutive classes £26

If anyone would like to purchase a block of classes before the price increases please feel free to pop me a message as payment can be sent over via bank transfer or PayPal.

I hope you all understand and continue to attend.

If anyone is experiencing financial difficulties please do privately message me as I still operate the community sponsorship program so I will always try to help.

Best wishes

Ruthy