TSL 4 Training

02/04/2026

Performing CPR involves a specific cycle of chest compressions and rescue breaths to keep blood and oxygen circulating. Here is the standard process for the 30:2 ratio:

1. Position your hands: Place the heel of one hand in the center of the person's chest and the other hand on top, interlacing your fingers.

2. Give 30 compressions: Push hard and fast in the center of the chest. Aim for a depth of about 2 inches (5-6 cm) and a rate of 100–120 compressions per minute. Allow the chest to recoil completely between pushes.

3. Open the airway: After 30 compressions, tilt the person's head back slightly and lift the chin to open the airway.

4. Give 2 rescue breaths: Pinch the nose shut, take a normal breath, and make a complete seal over their mouth with yours. Blow for about one second to make the chest rise. Repeat for a second breath.

5. Repeat the cycle: Continue the cycle of 30 compressions followed by 2 breaths until professional medical help arrives or an AED is ready for use.

02/04/2026

Learn CPR from the Pros: Experience Matters!
At TSL4Training, our First Aid & CPR courses aren't just about learning the techniques – they're about learning from those who have used them in real-life, high-stakes situations.

Why choose TSL4Training for your CPR certification?
✅ Front-Line Ambulance Experience: All our instructors are seasoned professionals with direct experience on ambulances. They bring invaluable, real-world insights and practical knowledge that goes beyond the textbook.
✅ Unmatched Realism: Learn how to handle diverse emergency scenarios with confidence, thanks to instructors who have faced them firsthand.
✅ Confidence Building: Gain the assurance that you're learning from the best, understanding not just what to do, but why and how it applies in critical moments.
✅ Life-Saving Skills: Master the essential techniques of First Aid & Cardiopulmonary Resuscitation (CPR) to effectively respond to cardiac emergencies.
✅ Certification: Receive recognised certification upon successful completion of the course.
Equip yourself with the most practical and effective life-saving skills available.
Contact TSL4Training today and be ready to make a critical difference!

TSL4Training@gmail.com www.tsl4training.co.uk

Who wants affordable training, that your staff will actually enjoy? Discover how YOU can get Affordable Training That Your Staff Will Actually Enjoy! No stress, No boredom, just great training at great prices! 1-2-1 & Group Courses Boredom Free Training Bespoke Training Courses Approved ProTrainings...

31/03/2026

What would YOU do if someone needed immediate medical help? It's a question we hope we never have to answer, but being prepared is key.
TSL4Training's First Aid Training provides you with the confidence and competence to respond effectively in emergencies. Our courses are engaging, practical, and taught by experienced professionals.
Message or email today - whether for you as an individual or for your company. TSL4 training are here to help
www.tsl4training.co.uk

Who wants affordable training, that your staff will actually enjoy? Discover how YOU can get Affordable Training That Your Staff Will Actually Enjoy! No stress, No boredom, just great training at great prices! 1-2-1 & Group Courses Boredom Free Training Bespoke Training Courses Approved ProTrainings...

29/03/2026

Don't wait for an emergency to wish you knew what to do!
TSL4Training offers comprehensive First Aid Training designed to equip you with the life-saving skills and confidence needed in critical situations. Our courses are perfect for individuals, workplaces, and anyone who wants to be prepared.
✅ Learn vital techniques✅ Gain hands-on experience✅ Get certified
Invest in your safety and the safety of those around you. Visit our website to learn more or drop us a Facebook message
www.tsl4training.co.uk

Who wants affordable training, that your staff will actually enjoy? Discover how YOU can get Affordable Training That Your Staff Will Actually Enjoy! No stress, No boredom, just great training at great prices! 1-2-1 & Group Courses Boredom Free Training Bespoke Training Courses Approved ProTrainings...

28/03/2026

27/03/2026

Ever wondered if you'd know how to help in an emergency? 🤔 With TSL4Training's First Aid courses, you'll gain the knowledge and practical skills to act confidently when it matters most!
Whether it's a minor cut or a more serious situation, our expert instructors will guide you through essential first aid procedures. Empower yourself to make a difference!
Ready to become a first aid hero?
Email tsl4training@gmail.com or message us today

26/03/2026

www.tsl4training.co.uk

Who wants affordable training, that your staff will actually enjoy? Discover how YOU can get Affordable Training That Your Staff Will Actually Enjoy! No stress, No boredom, just great training at great prices! 1-2-1 & Group Courses Boredom Free Training Bespoke Training Courses Approved ProTrainings...

10/12/2025

29/07/2025

The difference between a Heart Attack & Cardiac Arrest:

Heart attack happens when blood flow to the heart is blocked, usually by a clot. The heart usually keeps beating, but part of it is starved of oxygen.

Cardiac arrest happens when the heart suddenly stops beating. This stops blood from flowing to the brain and other organs.
In short:

Heart attack = blood flow problem.
Cardiac arrest = electrical problem (heart stops).

A heart attack can lead to cardiac arrest if not treated quickly.

02/07/2025

Why learn First Aid?

You should learn first aid because it empowers you to take immediate, effective action during medical emergencies. Here are a few key reasons:

Save lives – Quick first aid can keep someone alive until professional help arrives.
Prevent worsening – Proper care can stop an injury or illness from becoming more serious.
Reduce recovery time – Prompt treatment can lead to faster healing and fewer complications.
Boost confidence – Knowing what to do helps you stay calm and act decisively under pressure.
Be prepared anywhere – Emergencies can happen anytime, anywhere—at home, work, or in public.
In short, learning first aid makes you a valuable resource in your community and could make the difference between life and death.

Message now for more details.