Chris Mears Health & Fitness

08/09/2025

01/09/2025

Feeling out of shape and short on time?

Fancy a 4 week challenge for free?

Trial The Older Athlete Training Programme.

3 home resistance sessions per week all shorter than 20 minutes and two mobility sessions aiming to improve your movement, reduce your injuries and improve your quality of life.

There are 5 spaces available, please enquire by emailing chris@chris-mears.com

20/08/2025

We all know sleep is important, but it still amazes me just how powerful it really is.

A solid night’s rest helps you exercise more effectively, make smarter food choices, manage pain, sharpen your focus, and keep stress levels in check. Yet, despite all these benefits, sleep is often the first thing we sacrifice.

Many of us start a diet or join a gym because we want to look and feel better. But maybe the real starting point isn’t more exercise or stricter nutrition, perhaps it’s improving the quality of our sleep first.

15/08/2025

Your nutrition is incredibly powerful.

This year we have seen remarkable health benefits just by reducing a clients body fat.

T2 Diabetes ✅
Cholesterol ✅

With applying some key principles we have also seen less hunger and better habit forming so the results are staying unlike some transformations.

All of this has been supported by educating each and every client the fundamentals of nutrition.

12/08/2025

Unsure of what we do?

Here is how you can work with me...

06/08/2025

Mikes journey has been incredible.

35kg of weight loss and a love of exercise has been found again.

It was so nice seeing him strip the body fat and do things again such as running that he had almost given up on being able to do again.

06/08/2025

After 40 we on average lose 1% of muscle mass per year.

So this is your chance to start improving your strength and mobility so you can keep going with the activities you love to do.

So you can continue playing football, golf, tennis

So you can get up with ease out of a chair

So you can run around with the grand children

Join our 4 Week Trial and start training today to stay strong for tomorrow.

05/08/2025

Would you like to transform your life by losing 15kg in just 3 months?

This lady took total control of her own health this spring and the results have been remarkable.

Improved blood sugar markers and now feeling far more energetic have been just two of the remarkable results that she has seen happen in just a short space of time.

There was a simple aggressive diet where we looked at the quality of the food and her portion control which has helped her stay motivated due to the speed of her fat loss.

Lets see what the next phase has in store for her.

30/07/2025

Today marked the completion of the Cancer Research July challenge of running 62 miles and the best bit was George completing the challenge with me at my dad’s tree in the crem.

My dad always used to tell me to go for a run as I would enjoy my sport more. After all of my resistance back then it is funny how years later that’s become my job, encouraging people to move more as they would feel better for it.

Thank you to all those who have sponsored me, I have truly smashed the target, although there is certainly room for a little more 😀. To find the link it is in my bio.

29/07/2025

🏖️ thats a wrap, now time for a relax 😂. Slides, swimming, football, paddle, bikes and more slides! Never too old for a slide though!

05/07/2025

Another 4 done with the support crew! Easy pace with a croissant stop! Link to support is here https://fundraise.cancerresearchuk.org/page/chriss-giving-page-4375

01/07/2025

Day 1 done and close to 3 miles in the bank. Started very aptly at my dad’s tree up at Nanpantan sports ground.