Chris Mears Health & Fitness

24/04/2026

The sun is out this weekend so there could be a few more temptations this weekend.

Here are 2 tips to stay on track with your diet so you can enjoy an ice cream guilt free.

22/04/2026

Stronger than ever — 15kg down after a hip replacement.

The priority was always getting Dawn back on her feet and recovering well from surgery. But as her strength training progressed, we also focused on improving her relative strength by reducing body fat.

We tightened up her nutrition — increasing protein to support muscle repair and recovery, while managing calories to drive steady fat loss.

Four months on, Dawn is over two stone down, and her movement and strength are improving week by week.

Watch this space — she’s only just getting started.

15/04/2026

Still training hard but nothing's changing?

Here's something most people don't want to hear — exercise alone rarely gets you there.

Nutrition is the foundation. A leaner, healthier body doesn't just come from the gym. It comes from what you do in the kitchen too.

That's why nutrition coaching is baked into everything we do.

Real results.

20/03/2026

Brilliant fat loss results from Uchitha this week.

His approach was simple: high protein, high fibre, high volume. Eating more food, not less — but the right food to keep hunger in check and accelerate results.

The single biggest change? Making his own lunch instead of buying one. That one swap saved 300 kcals a day while actually increasing the amount of food on his plate.
You don't always need a dramatic overhaul.

Sometimes a few smart tweaks are all it takes — and quick results keep you motivated to carry on.

19/03/2026

Strength matters as we get older.

It strengthens our muscle tissue and improves our bone density.

It reduces our risk of falls.

It allows us to play with our kids and grandchildren and continue with our hobbies long in to the future.

Follow those three tips and I guarantee your body will thank you in the long run.

Not sure of where to start? Why not start with our 14 day Trial of our online Forever Strong Training Programme. Where you are given the tools to be stronger and more mobile all within the comfort of your own home in just 20 minutes.

Sign up here: https://chris-mears.activehosted.com/f/3

17/03/2026

Holding onto muscle becomes harder as we age — and that often means the hobbies we love start to feel more difficult, and less enjoyable, over time.

To stay strong, capable, and doing what you love, focus on two key habits:
1. Resistance training – the most effective way to build and maintain muscle, helping offset age-related decline.

2. Higher protein intake – aim for at least 0.4g of protein per kg of bodyweight per meal to support muscle repair and growth.

Combine these consistently, and you’ll maintain better strength and mobility as you age — so you can keep enjoying life now, and well into the future.

If you are unsure of where to start you could join my Forever Strong Online Programme. Strength and Mobility training to be done from the comfort of your own home.

Apply for a 14 Day Free Trial Here: https://chris-mears.activehosted.com/f/3

02/03/2026

Not sure how we can work together?
I offer a range of options to suit your goals, lifestyle, and starting point:

1–2–1 Personal Training
Fully personalised coaching tailored to you. We focus on smart strength training, sustainable nutrition habits, and lifestyle structure so you can build results that last — not just quick fixes.

Forever Strong 40+ (Online Programme)
My structured online programme designed specifically for over-40s who want to build strength, improve mobility, and protect long-term health. With 3 x 20-minute strength sessions and 2 x 10-minute mobility sessions each week, it fits around busy lives and can be done from home. Includes a 14-day free trial.

Injury Diagnosis & Assessment
Struggling with a ni**le or ongoing pain? I offer thorough injury assessment and clear, practical rehab plans to help you move well, train confidently, and prevent issues from returning.

Whether you want full accountability, structured online guidance, or help overcoming an injury — there’s an option to suit you.

07/02/2026

Forever Strong is back for 2026.
A home-based programme designed to help you build strength, improve flexibility, and stay capable as you age — without long or punishing workouts.
3 x 20-minute strength sessions
2 x 10-minute mobility sessions
Built for life after 40.
🎁 Claim your 14-day free trial via the link in bio.
Train today to stay strong tomorrow.

04/02/2026

Strong doesn’t stop at 40 — it just needs a smarter approach

Forever Strong 40+ is an online fitness programme designed for women who want to build strength, improve mobility, and look after their bodies for the long term — without punishing workouts.

✔️ Short, effective strength sessions
✔️ Mobility and flexibility to help you move better
✔️ Guidance that fits real life after 40

Try it free for 14 days
Train today so you can stay strong, confident, and capable for years to come.

Click the link to start your free trial: https://chris-mears.activehosted.com/f/3

04/02/2026

Strong doesn’t stop at 40 — it just needs a smarter approach

Forever Strong 40+ is an online fitness programme designed for women who want to build strength, improve mobility, and look after their bodies for the long term — without punishing workouts.

✔️ Short, effective strength sessions
✔️ Mobility and flexibility to help you move better
✔️ Guidance that fits real life after 40

Try it free for 14 days
Train today so you can stay strong, confident, and capable for years to come.

Click the link to book your FREE TRIAL: https://chris-mears.activehosted.com/f/3

08/12/2025

Looking for personal training in Loughborough? Chris Mears offers tailored fitness programs for any age plus injury rehab & nutrition support.

07/12/2025

"Wondering if personal training in Loughborough is right for you?"
Whether you're recovering from an injury, trying to stay fit as you age, or simply need expert guidance, Chris Mears Health and Fitness has a program that fits your lifestyle.

'I reached out to Chris after a debilitating shoulder injury, and his expert advice and personalised training plans helped me recover and get stronger than ever. Thanks to Chris, my shoulder issues are behind me, and I’m now lifting weights I’m proud of, with tailored support every step of the way.' – Sarah, long-time client 💪

Still have questions? We’ve created some common FAQs to help – take a look and get the answers you need! https://bit.ly/44O9Ko7

Looking for personal training in Loughborough? Chris Mears offers tailored fitness programs for any age plus injury rehab & nutrition support.