Loughborough Sports Injury, Movement and Weight Loss and Specialists. Function Fit specializes in functional fitness and life/performance enhancement.
This may be to gain a competitive edge over others in the sport of your choice or to improve your day-to-day quality of life. We focus on sport specific fitness, GP referrals, weight loss, pre and post operation fitness/ rehabilitation, pregnancy fitness and nutrition. We aim to provide high quality training specifically designed to your requirements within the Loughborough and Leicestershire area. We provide a number of services depending on your needs, this may be to lose that extra bit of weight, increase your fitness, rehabilitate from an illness or injury or even to learn a new skill. With our main area being functional fitness, we will help to reduce injuries and improve performance. This could be within a sporting context or just simply to improve your day to day life. Our sessions can be led in your home or outside depending on your preference as we look to escape the gym. All sessions are varied and fun to make your targets that bit easier to achieve. The areas we focus on are:
•1 to 1 personal training
•Group Fitness Sessions
•Exercise Referrals
•Tennis Coaching
•Nutrition and Session Plans.
02/03/2026
Not sure how we can work together?
I offer a range of options to suit your goals, lifestyle, and starting point:
1–2–1 Personal Training
Fully personalised coaching tailored to you. We focus on smart strength training, sustainable nutrition habits, and lifestyle structure so you can build results that last — not just quick fixes.
Forever Strong 40+ (Online Programme)
My structured online programme designed specifically for over-40s who want to build strength, improve mobility, and protect long-term health. With 3 x 20-minute strength sessions and 2 x 10-minute mobility sessions each week, it fits around busy lives and can be done from home. Includes a 14-day free trial.
Injury Diagnosis & Assessment
Struggling with a ni**le or ongoing pain? I offer thorough injury assessment and clear, practical rehab plans to help you move well, train confidently, and prevent issues from returning.
Whether you want full accountability, structured online guidance, or help overcoming an injury — there’s an option to suit you.
07/02/2026
Forever Strong is back for 2026.
A home-based programme designed to help you build strength, improve flexibility, and stay capable as you age — without long or punishing workouts.
3 x 20-minute strength sessions
2 x 10-minute mobility sessions
Built for life after 40.
🎁 Claim your 14-day free trial via the link in bio.
Train today to stay strong tomorrow.
04/02/2026
Strong doesn’t stop at 40 — it just needs a smarter approach
Forever Strong 40+ is an online fitness programme designed for women who want to build strength, improve mobility, and look after their bodies for the long term — without punishing workouts.
✔️ Short, effective strength sessions
✔️ Mobility and flexibility to help you move better
✔️ Guidance that fits real life after 40
Try it free for 14 days
Train today so you can stay strong, confident, and capable for years to come.
Strong doesn’t stop at 40 — it just needs a smarter approach
Forever Strong 40+ is an online fitness programme designed for women who want to build strength, improve mobility, and look after their bodies for the long term — without punishing workouts.
✔️ Short, effective strength sessions
✔️ Mobility and flexibility to help you move better
✔️ Guidance that fits real life after 40
Try it free for 14 days
Train today so you can stay strong, confident, and capable for years to come.
Looking for personal training in Loughborough? Chris Mears offers tailored fitness programs for any age plus injury rehab & nutrition support.
07/12/2025
"Wondering if personal training in Loughborough is right for you?"
Whether you're recovering from an injury, trying to stay fit as you age, or simply need expert guidance, Chris Mears Health and Fitness has a program that fits your lifestyle.
'I reached out to Chris after a debilitating shoulder injury, and his expert advice and personalised training plans helped me recover and get stronger than ever. Thanks to Chris, my shoulder issues are behind me, and I’m now lifting weights I’m proud of, with tailored support every step of the way.' – Sarah, long-time client 💪
Still have questions? We’ve created some common FAQs to help – take a look and get the answers you need! https://bit.ly/44O9Ko7
Looking for personal training in Loughborough? Chris Mears offers tailored fitness programs for any age plus injury rehab & nutrition support.
08/09/2025
01/09/2025
Feeling out of shape and short on time?
Fancy a 4 week challenge for free?
Trial The Older Athlete Training Programme.
3 home resistance sessions per week all shorter than 20 minutes and two mobility sessions aiming to improve your movement, reduce your injuries and improve your quality of life.
We all know sleep is important, but it still amazes me just how powerful it really is.
A solid night’s rest helps you exercise more effectively, make smarter food choices, manage pain, sharpen your focus, and keep stress levels in check. Yet, despite all these benefits, sleep is often the first thing we sacrifice.
Many of us start a diet or join a gym because we want to look and feel better. But maybe the real starting point isn’t more exercise or stricter nutrition, perhaps it’s improving the quality of our sleep first.
15/08/2025
Your nutrition is incredibly powerful.
This year we have seen remarkable health benefits just by reducing a clients body fat.
T2 Diabetes ✅
Cholesterol ✅
With applying some key principles we have also seen less hunger and better habit forming so the results are staying unlike some transformations.
All of this has been supported by educating each and every client the fundamentals of nutrition.
12/08/2025
Unsure of what we do?
Here is how you can work with me...
06/08/2025
Mikes journey has been incredible.
35kg of weight loss and a love of exercise has been found again.
It was so nice seeing him strip the body fat and do things again such as running that he had almost given up on being able to do again.
Address
Old Coachhouse, 1a Wharncliffe Road Loughborough LE111SN
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Here at Chris Mears Health & Fitness, we start with your individual needs and goals, whether that’s toning up, weight loss, injury rehabilitation or training for a specific event or sporting challenge.
We follow up with a personalised training programme, some expert advice and lots of support and encouragement. We definitely keep clients accountable, but do it with a smile!
With our programmes and services, you won’t find any short cuts or bad science. Instead, you’ll learn about your body, form new habits and, most importantly, have fun.
The gym doesn’t have to be a punishing experience - in fact, it can be the highlight of your day. And as your thinking changes, you’ll see your body change. That’s a promise.
SO HOW CAN WE HELP?
Owner and Health and Fitness Specialist , Chris is a personal trainer, sports therapist, diet mentor, healthy living advocate, tennis nethusuaist, marathon runner, adn all round well being fanatic.
My mission statement is very simple: I want you to feel good about yourself.
I want you to feel empowered to make healthy choices, to be proud of yourself, to feel more confident - but ultimately I just want you to wake up every day to that euphoric, irrepressible, anything-is-possible feeling. Because that’s true - anything is possible.
I specialise in weight loss and injury rehabilitation and I’m really passionate about both. If your focus is weight loss, I aim to provide so much more than a fitness session - with me, guidance, encouragement, goal-setting, problem-solving, advice and feedback come as standard, and my clients feel supported day in, day out. I’ll equip you with the tools you need and I”ll keep you accountable - that’s a promise.
As a qualified Sports Therapist, I’m used to dealing with even the most stubborn of sport-related injuries. I can identify how your injuries have occurred, devise a comprehensive rehabilitation programme and guide you through some prevention strategies to help you banish the problem once and for all.
I’m a firm believer that exercise and a healthy, balanced diet doesn’t need to feel like a chore; it can be your new normal. Bit by bit, you can make little changes and feel the difference. You’ll form new habits. You’ll change your thinking. And with that, you’ll change your body.
