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Monday 6am - 1pm Tuesday 6am - 8pm Wednesday 6am - 1pm Thursday 6am - 8pm Friday 6am - 1pm

Chris Mears Health & Fitness

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United Kingdom
Loughborough
Chris Mears Health & Fitness

Loughborough Sports Injury, Movement and Weight Loss and Specialists. Function Fit specializes in functional fitness and life/performance enhancement.

This may be to gain a competitive edge over others in the sport of your choice or to improve your day-to-day quality of life. We focus on sport specific fitness, GP referrals, weight loss, pre and post operation fitness/ rehabilitation, pregnancy fitness and nutrition. We aim to provide high quality training specifically designed to your requirements within the Loughborough and Leicestershire are

a. We provide a number of services depending on your needs, this may be to lose that extra bit of weight, increase your fitness, rehabilitate from an illness or injury or even to learn a new skill. With our main area being functional fitness, we will help to reduce injuries and improve performance. This could be within a sporting context or just simply to improve your day to day life. Our sessions can be led in your home or outside depending on your preference as we look to escape the gym. All sessions are varied and fun to make your targets that bit easier to achieve. The areas we focus on are:
•1 to 1 personal training
•Group Fitness Sessions
•Exercise Referrals
•Tennis Coaching
•Nutrition and Session Plans.

29/07/2025

🏖️ thats a wrap, now time for a relax 😂. Slides, swimming, football, paddle, bikes and more slides! Never too old for a slide though!

05/07/2025

Another 4 done with the support crew! Easy pace with a croissant stop! Link to support is here https://fundraise.cancerresearchuk.org/page/chriss-giving-page-4375

01/07/2025

Day 1 done and close to 3 miles in the bank. Started very aptly at my dad’s tree up at Nanpantan sports ground.

30/06/2025

In July I am going to take on the Cancer Research run 62 miles challenge in memory of my dad.

My son George has been very inquisitive so it seemed a good idea to bring his memory to the forefront but also to get my running mojo back. George will be my support rider and will be clocking a good share of them on his bike (he doesn't know this yet) but will love the idea of it.

If you do wish to support then here is a link... (https://fundraise.cancerresearchuk.org/page/chriss-giving-page-4375)

However it would please me hugely if you did a run or something active in memory of a fellow loved one.

22/05/2025

Feel like your age is catching up with you?

In June I am launching a NEW training programmed focussed on improving your mobility and strength for those who are aged 30 and above.

With accelerated muscle loss and reduced mobility as we age it is really important that we start to address it sooner rather than later.

This programme aims to do just that with 3 strength and 2 flexibility sessions each week all from the comfort of your own home.

Interested? Email chris@chris-mears.com to reserve your FREE trial in June.

13/05/2025

During our teenage and twenties, exercise choices were often driven by immediate impact. However, as we age, our current habits have a profound impact on our future. In our forties and beyond, we are susceptible to age-related issues such as muscle loss and reduced bone density.

For instance, after the age of 40, we lose approximately 1% of our muscle mass annually. By the age of 80, we may have half the muscle mass we had at 40.

Exercise is known to improve heart health, bone density, and maintain lean muscle mass. By committing to this programme, you are significantly enhancing your quality of life, not only in the present but also for the future.

Research indicates that resistance training, improved flexibility, and adequate nutrition can counteract the effects of ageing. Utilising my 20 years of experience in exercise, nutrition, and injury rehabilitation, I have developed an online programme to help you become stronger, more flexible, and ultimately fitter.

The programme will be delivered via my coaching app, Truecoach, and will include:

* 3 x 20-minute strength programmes
* 2 x 10-15 minute flexibility programmes per week
* Access to Nutritional and Training Webinars to enhance your knowledge and support your training and health

I am committed to making this programme as affordable and accessible as possible. The time, space, and equipment required are minimal. I recommend adding fitness bands, but weights are not necessary.

The programme is entirely online, and I will introduce a group platform to provide support for your success.

If you are interested in joining the programme, I will offer a complimentary first month as a trial. The monthly subscription fee thereafter is £30. Currently, I can only accommodate 15 participants.

If you would like to trial the programme or find out more info comment "Older Athlete" below by Friday, May 23rd and i will be in touch with further information.

28/04/2025

A huge well done to and for completing the london marathon yesterday. Mick in the process lost a whopping 23kg and set a new pb. Dimple came through a rocky last training phase where she dealt with some tricky niggles to complete her first ever marathon. Huge admiration for both of you and well done for all the money you raised for and

17/04/2025

The Power Duo: Protein and Exercise as We Age

💪 Ageing Strong: Why Protein and Exercise Matter More Than Ever As We Age

This is a topic that comes up a lot between clients and myself, so, I thought I’d take a closer look and share some of the real benefits of consuming protein as well as resistance training.

🔗 https://bit.ly/4j8aJ7X click here to find out more and
📲 Share this with someone who wants to stay healthy and active for life!

02/01/2025

Happy New Year!

Here is to a fantastic 2025

20/12/2024

The Christmas Charity Challenge is over and as a group we have lost a huge 24kg which is amazing considering the time of the year and the temptations that are on offer.

As part of the challenge I committed to donating £5 to every kg lost which has raised £120 which was kindly bumped up by a further donation to £140.

The money will be donated to Framework in an attempt to help with the homeless crisis.

17/12/2024

Body fat measures are a really good indicator of good health. So when Mairead was threatened with the possibility of going on to statins we took it upon ourselves to reduce her levels.

In just 6 weeks we made such huge strides to reduce her body fat that we achieved our top goal of reducing her LDL Cholesterol levels.

WIN WIN

A healthier client and also a client that is fitting into her clothes so much better than ever before.

Address

Old Coachhouse, 1a Wharncliffe Road
Loughborough
LE111SN

Opening Hours

Monday	6am - 1pm
Tuesday	6am - 8pm
Wednesday	6am - 1pm
Thursday	6am - 8pm
Friday	6am - 1pm

Telephone

+447912600459

Website

https://www.chris-mears.com/

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Our Story

Here at Chris Mears Health & Fitness, we start with your individual needs and goals, whether that’s toning up, weight loss, injury rehabilitation or training for a specific event or sporting challenge.

We follow up with a personalised training programme, some expert advice and lots of support and encouragement. We definitely keep clients accountable, but do it with a smile!

With our programmes and services, you won’t find any short cuts or bad science. Instead, you’ll learn about your body, form new habits and, most importantly, have fun.

The gym doesn’t have to be a punishing experience - in fact, it can be the highlight of your day. And as your thinking changes, you’ll see your body change. That’s a promise.

SO HOW CAN WE HELP?

Owner and Health and Fitness Specialist , Chris is a personal trainer, sports therapist, diet mentor, healthy living advocate, tennis nethusuaist, marathon runner, adn all round well being fanatic.

My mission statement is very simple: I want you to feel good about yourself.

I want you to feel empowered to make healthy choices, to be proud of yourself, to feel more confident - but ultimately I just want you to wake up every day to that euphoric, irrepressible, anything-is-possible feeling. Because that’s true - anything is possible.

I specialise in weight loss and injury rehabilitation and I’m really passionate about both. If your focus is weight loss, I aim to provide so much more than a fitness session - with me, guidance, encouragement, goal-setting, problem-solving, advice and feedback come as standard, and my clients feel supported day in, day out. I’ll equip you with the tools you need and I”ll keep you accountable - that’s a promise.

As a qualified Sports Therapist, I’m used to dealing with even the most stubborn of sport-related injuries. I can identify how your injuries have occurred, devise a comprehensive rehabilitation programme and guide you through some prevention strategies to help you banish the problem once and for all.

I’m a firm believer that exercise and a healthy, balanced diet doesn’t need to feel like a chore; it can be your new normal. Bit by bit, you can make little changes and feel the difference. You’ll form new habits. You’ll change your thinking. And with that, you’ll change your body.