The Complementary Practice

12/04/2026

An interesting and correct read. HRT and talking therapies/Clinical Hypnotherapy can really help.

The doctor revealed what causes driving anxiety in menopause and possible solutions for those experiencing it

08/04/2026

SMOKING CESSATION- Have you tried to STOP SMOKING and found it difficult or have stopped but are concerned about REMAINING a NON SMOKER?
Clinical Hypnotherapy helps.

01/04/2026

A very Happy Easter to everyone. I have appointments available from April 13th for Clinical Hypnotherapy and Reflexology.

25/03/2026

Chronic lack of sleep causes huge problems both mentally and for the physical body. A weakened immunity, diabetes disruption, heart disease and obesity are amongst the physical problems and immediate cognitive impairment, reduced reaction ability when driving or operating machinery, memory loss, mood disorders and inability to concentrate are all effects. It’s devastating for the mind and body.
The anxiety of not being able to sleep creates a viscous cycle as well. It’s important to take control, have regular bedtimes, reduce the fear of not being able to sleep, keep alcohol and caffeine to a minimum and consider therapy to break the cycle.

24/03/2026

REFLEXOLOGY OFFER- Book and pay for 2 appointments and the third is half price. All 3 treatments must be completed by 15th May 2026. Terms and conditions apply.

19/03/2026

APPOINTMENTS AVAILABLE IN APRIL

15/03/2026

Mother’s Day can be a happy time, but it can also bring up a mix of complicated emotions.

Today we're sending love to anyone who needs it.

11/03/2026

WANTED- Therapy room on an ad hoc basis, Monday and Tuesday half days. The room needs to be quiet, cosy and with natural light, preferably close to Mountsorrel LE 12. Please pm me if you have anything suitable. Thank you.

10/03/2026

Hypnotherapy help for weight loss is not about dieting or a quick short term fix that cannot be maintained. Hypnotherapy helps by improving the relationship with food, dealing with any underlying triggers such as stress and insomnia and learning to eat the right amounts of the right kinds of healthy nutritious foods and to exercise safely. It is important that any medical checks are carried out to rule out issues with thyroid etc. For an initial chat, please contact me.

03/03/2026

Life can be complicated. Therapy can really help you make sense of things. If you are struggling to cope, need a safe and comfortable space to be heard, get in touch to book an appointment. Free initial chat.

24/02/2026

REFLEXOLOGY OFFER - Book and pay for 2 treatments and the third is half price. All 3 appointments must be completed by March 24th 2026. Terms and Conditions apply.

21/02/2026

Dr Anand Chandrasegaran says it may help reduce need for pain medication before and after surgery.