The Complementary Practice

09/01/2026

Teaching yourself how to remain relatively calm during stressful events by using hypnosis can help improve health and well-being.

09/01/2026

MANAGE YOUR STRESS
In a healthy person both the Sympathetic and Parasympathetic nervous systems work in balance and work well. However, when under prolonged stress the consequences for people can lead to problems both physically and psychologically. These effects can be relatively short term such as headaches, insomnia, elevated blood pressure etc. Psychological effects include panic attacks, aggression, anxiety and low mood. Longer term the effects can be even more serious and include physical problems such as stomach ulcers, stroke etc and psychologically, chronic depression and emotional breakdown.
Therapy needs to be multi faceted. As a Clinical Hypnotherapist I work holistically, in other words, looking at the entirety of what is happening and why. I believe that attention to detail is very important and I use a variety of techniques and strategies to help people help themselves. Clinical Hypnotherapy really does help people to bring about necessary positive change. Every patient is different and every appointment is tailored to move things forward.

08/01/2026

Hello. Happy new year to you.

06/01/2026

If the weather is creating difficulties for you to get to your Clinical Hypnotherapy appointment, remote work is a totally acceptable alternative and will mean that your progress is not delayed. This is particularly suitable for those who have begun therapy with me already or are delaying because of anxiety around driving in Wintery conditions.

05/01/2026

Appointment- I have had a very last minute cancellation for this afternoon at 3pm. Please contact me if you would like this time.

03/01/2026

Chronic stomach pain affects up to 12% of children around the world.

30/12/2025

29/12/2025

There’s no need to wait until the New Year to arrange your Clinical Hypnotherapy appointment. If you want to STOP SMOKING, control your EATING HABITS or curb your ALCOHOL CONSUMPTION, get in touch. If you want help with anxiety related issues, get in touch. We can arrange an initial consultation and answer any questions you may have.

29/12/2025

Patients with chronic symptoms should ensure that any associated psychological issues are addressed early during a medical evaluation and treatment planning.

23/12/2025

Thank you to all who supported my small business this year. To all patients, new and old, those who liked and shared posts, those who referred me to others, thank you.

23/12/2025

Reshare and help us reach someone who might need to know our helpline is open 24/7 all through Christmas and New Year 💚

15/12/2025

Headaches are very common and some people seem to be prone to them. Once you have had symptoms checked by your GP, it may be wise to ensure you practice some relaxation techniques and always stay well hydrated. Try to reduce screen time and keep off stimulants such as caffeine. General anxiety and low mood can make symptoms worse. Try to get out into the fresh air for a brisk walk to reduce symptoms. Clinical Hypnotherapy and Reflexology can help reduce stress and lower toxins therefore restoring a better balance in both mind and body.