Helen Shortland Holistic Wellbeing

Helen Shortland Holistic Wellbeing Reiki Training Courses - Usui Reiki all levels up to and including Master Teacher. Soul Realignment, Property Clearing & Realignment.
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Reiki, Angelic Reiki & Faery Reiki Master Healer/Teacher; Quantum Energy Healer; Channeller; Spiritual Teacher, Holistic Therapist & Meditation Teacher
offering a range of therapies to help you feel better physically, mentally, emotionally and spiritually I am a Healer, Medium and Lightworker whose aim is to help people heal at a soul level, healing bodies, minds and lives, reconnecting people to their soul so that they can find their life purpose and live their joy. I offer a variety of methods to help you with your healing journey - healing (Reiki, angelic, faery and unicorn), both in-person and distance, holistic therapies, intuitive card readings and mediumship, meditation courses, spiritual development workshops and Reiki training courses. Holistic Therapies - Reiki, Faery Reiki, Angelic Reiki, Crystal Healing, Intuitive Angel Healing, Indian Head Massage, Reflexology, Hopi Ear Candles, Vitality Lift Facial Massage, Back Massage (ladies only), Foot Massage, Past Life Regression. A range of Meditation Workshops - from beginners to intermediate held in Zoom. Spiritual themed workshops including Developing Intuition, Connecting to your Spirit Guide, Psychic Protection, Angels, Energy Healing etc either in-person or in Zoom. Distance options - distance healing, Angelic Reiki, Faery Reiki, readings, one-to-one guided meditations. Distance attunements - Faery Reiki, Holy Archangels.

Do you often feel anxious and overwhelmed? Maybe you worry all the time or find yourself often feeling emotional. You ma...
12/09/2025

Do you often feel anxious and overwhelmed? Maybe you worry all the time or find yourself often feeling emotional. You may have been through a difficult time at work, struggling with relationships or be experiencing other challenging life experiences. When life’s a struggle, it’s ok to ask for help and seek support. If stress becomes a long term issue, your nervous system gets stuck in a state of anxiety (fight, flight or freeze) and you remain constantly on edge even though the cause of the stress has passed. The good news is that our nervous system can be helped to move back into the relaxation state with simple exercises to reset the Vagus Nerve, along with practices like mindfulness meditation and grounding.

If this sounds like something that would help you to relax your mind and body, you may be interested in my next 4 week ‘Meditation to Rebalance and Calm’ course on Wednesday mornings in East Leake. Beginning Wed 8th October, it's just £45 for the course. Combining a Vagus Nerve reset with meditation, each week we'll be doing breath-work, Vagus Nerve reset routine and a guided meditation to help you switch off from daily stresses and calm your mind. The Vagus Nerve routine teaches your body how to breathe properly again instead of the shallow breathing associated with stress and trauma.

Please don't hesitate to contact me by email helenshortland@live.co.uk, tel/text 07748 591690 or DM me via this page if you'd like to book a place.

You may also be interested in my 'Relax, Reset, Unwind' holistic therapy package which focuses primarily on nervous system regulation. It includes breathwork, Vagus Nerve reset routine, 1/2 hr Reiki and grounding exercise. I will provide you with the tips and tools you need to help find your inner calm when needed. Please allow 1 1/2 hrs for this session which is available for £60.

Do you often feel anxious, overwhelmed, at the end of your tether? Maybe you worry all the time or find yourself often t...
11/09/2025

Do you often feel anxious, overwhelmed, at the end of your tether? Maybe you worry all the time or find yourself often tearful and emotional. You may have been through a difficult time at work, struggling with relationships or be experiencing other challenging life experience. When life’s a struggle, it’s ok to ask for help and seek support. If stress becomes a long term issue, your nervous system gets stuck in a state of anxiety (fight, flight or freeze) and you remain constantly on edge even though the trigger has passed.

Many of my holistic therapies can support you to calm and rebalance your nervous system but I have put together a package particularly focusing on nervous system regulation. My 'Relax, Reset, Unwind' package includes breathwork, Vagus Nerve reset routine, 1/2 hr Reiki and grounding exercise. The Vagus Nerve routine teaches your body to breathe properly again instead of the shallow breathing associated with stress and trauma. I will provide you with the tips and tools you need to help find your inner calm when needed. Please allow 1 1/2 hrs for this session which is available for £60.

If you’d like to combine Vagus Nerve reset with meditation, you may be interested in my next 4 week ‘Meditation to Rebalance and Calm’ course on Wednesday mornings in East Leake, 10am - 11.15am, beginning Wed 8th October, just £45 for the course. Each week we'll be doing breath-work, Vagus Nerve reset routine and a guided meditation to help you switch off from daily stresses and calm your mind.

Please don't hesitate to contact me by email helenshortland@live.co.uk, tel/text 07748 591690 or DM me via this page if you'd like to book a treatment or join the Meditation Course.

Are you busy getting back into routines of work and juggling childcare? Don’t forget to make some time for you and your ...
10/09/2025

Are you busy getting back into routines of work and juggling childcare? Don’t forget to make some time for you and your own wellbeing! Self care is so important for your own energy levels and peace of mind. You cannot pour from an empty cup.

I am a Holistic Therapist and Reiki Master Healer/Teacher based in East Leake, south Notts. I offer a range of holistic therapies to help you unwind, relax and rebalance, release tension and soothe your nervous system so that your body can begin to heal. I have over 20 years experience in the field of healing and holistic wellbeing and have assisted hundreds of people to feel better naturally.

Treatments available Mon-Fri with early evening appointments available. If you are ready to feel more positive, calm and relaxed, please don’t hesitate to email, tel or DM me to book a session or find out more.

Helen x

REBRAND, TREATMENT PACKAGES, PRICE ADJUSTMENTSIt’s always good to have another professional look at your business with f...
09/09/2025

REBRAND, TREATMENT PACKAGES, PRICE ADJUSTMENTS

It’s always good to have another professional look at your business with fresh eyes from an outsider’s perspective. I’ve recently been working with a business coach and together we have come up with ideas for re-branding and repackaging some of my offerings. There will need to be price adjustments to some offerings to reflect my areas of expertise (particularly healing) and to be comparable with other holistic therapists, especially considering my many years of experience.

There will therefore be some new prices for some services from 1st October:-

* Healing treatments (Reiki, Angelic Reiki, Faery Reiki, Quantum Healing) all £50
Reiki sessions can be adapted a little more to suit the client’s needs and can include violet flame cleansing if needed. I’m also using powerful new techniques to clear areas of stagnant, blocked or heavy energy).

* Reading & Reiki Combo £50

* Distance Reiki (1/2 hr) £30

* Discount offers on 1/2 hr treatments £50 for 2 half hr treatments, £70 for 3 half hr treatments. Treatments available in this deal are Reiki, Reflexology, Foot Massage, Neck/Shoulders massage, Leg Massage, Vitality Lift Facial Massage and Lymphatic Drainage Facial Massage. (Individual 1/2 hr sessions £30, excluding the 1/2 hr LD Facial Massage which will be £35.)

*Indian Head Massage and Back Massage both £40

*Reflexology £42 (or book a course of 4 for £40 each)

* Hopi Ear Candles £38

*Ultimate De-Stress Experience £65

*Anti-Ageing Lymphatic Drainage Facial treatment including cleanse, tone and moisturise 1 hr £55 or book a course of 4 for £200.

* Eyelash tinting £15 and eyebrow tinting £10 (or take both together for £20). Details on Sept newsletter.

*Akashic Records Readings £65

*House Healing/Cleansing £45

*New packages - Rest Reset Unwind (breathwork, Vagus Nerve reset routine and 1/2 hr Reiki) £60; new Detox Package (1/2 hr Lymphatic Drainage Face/Neck/Shoulder Massage and full Reflexology session) £70; Back and Legs Massage (ladies only) £60.

I will also have a new 1-2-1 coaching program available soon which is centred on personal transformation and empowerment. Sessions can be taken in-person or online in Zoom or video call over a 6 month period. I’m planning to launch this in October.

All the introductory offers (Akashic Records Readings, Ultimate De-Stress Experience, LD Facial Massage) are coming to an end on 1st Oct.

These new prices apply to treatments booked from 1st October so anything you have already booked for October will of course be offered at the current price, along with any bookings you make until 1st October. So if you’d like to take advantage of the current prices, please don’t hesitate to contact me before the end of September!

Here’s a link to my website’s Holistic Therapies page for further info https://helenshortland.com/healing-holistic-therapies-and-beauty-treatments

My Power of Three group is returning to the Natural Wellness Centre on Halloween evening to bring you a demonstration of...
08/09/2025

My Power of Three group is returning to the Natural Wellness Centre on Halloween evening to bring you a demonstration of mediumship and sensing spirit activity. Come and join Rachael, Shilpa and myself as we share messages from the spirit world and invite you to experiment with dowsing rods, cat balls and an EMF meter.

The Natural Wellness Centre, like most of Nottingham's old buildings, has seen many different uses over the years and is very likely to hold energetic imprints from the past. While we cannot guarantee everyone will receive a mediumship reading, everyone can have a go sensing spirit activity in the basement.

Feel free to dress up in your best Halloween gear. Come and join us if you dare!

Please arrive at 6.45 for a 7pm start. Hot drinks can be purchased on arrival or during the short comfort break. Water and refreshments provided.

Please book direct with me at helenshortland@live.co.uk or use the Eventbrite link here https://www.eventbrite.co.uk/e/1621034801729?aff=oddtdtcreator

Crystals can bring you more insight and guidance than you ever realised, as well as supporting you in your goals. In thi...
08/09/2025

Crystals can bring you more insight and guidance than you ever realised, as well as supporting you in your goals. In this workshop you’ll learn how to blend with the energy of your chosen crystal. You’ll also learn how to choose, cleanse and program crystals according to your needs. A free lucky dip crystal is included for you to connect with and take home.

This workshop will be held in the lovely Natural Wellness Centre in Nottingham which has a wide range of beautiful crystals available for sale if you wish to add to your own collection.

To book your place, please either contact me directly by email at helenshortland@live.co.uk ,DM me via my page or use the Eventbrite link below:
https://www.eventbrite.co.uk/e/1600517734629?aff=oddtdtcreator

Don't leave it till your body starts protesting! Take control of your health and wellbeing now!Holistic therapies are pe...
05/09/2025

Don't leave it till your body starts protesting! Take control of your health and wellbeing now!

Holistic therapies are perfect for helping you to relax and rebalance. If you'd like to try Reiki, Reflexology or massage (Indian Head Massage, Back Massage, Foot Massage, Lymphatic Drainage Facial Massage or my Ultimate De-Stress Experience), please don't hesitate to contact me. x

My next Reiki workshop is a must for all dedicated Reiki practitioners! You’ll learn a powerful cleansing technique and ...
04/09/2025

My next Reiki workshop is a must for all dedicated Reiki practitioners! You’ll learn a powerful cleansing technique and more ways to transmit Reiki energy.

We’ll be working with the Violet Flame of Transmutation to clear our own energy and to heal a relationship or situation. The violet flame is a spiritual energy on the angelic frequency. It purifies negative emotions and heals karma. You’ll then practice sending Reiki with the eyes (beaming), sending Reiki with the breath and tracing the source of a problem.

This workshop is suitable for all levels of Reiki and you do not need to have trained with me to attend. Course notes will be provided.

Numbers limited to 8. Please don’t hesitate to contact me by email helenshortland@live.co.uk, tel/text 07748 591690 or DM me via my FB page if you’d like to book a place. x

Most people go through life feeling permanently drained and exhausted. You may be frustrated by work stress, tired from ...
03/09/2025

Most people go through life feeling permanently drained and exhausted. You may be frustrated by work stress, tired from the daily commute or demands on your time, or worn out from sleepless nights.

Reiki could be the answer! Reiki is a beautiful healing modality that can help you move from stress and exhaustion into balance and renewal. It can help you relax and rebalance, feel more clear-minded, focused and motivated and help you feel lighter, brighter and more energised. It can improve sleep quality, reduce stress and boost energy levels. More importantly, it can also help you come back to you, bringing greater awareness of what you really want and what needs to change.

I offer Reiki treatments in my peaceful therapy room at my home in East Leake Mon-Fri (with early evening appointments available) with occasional days in Nottingham city centre. Half hour distance Reiki sessions are also available if you cannot get to me in-person. I have over 20 years experience practising and teaching Reiki and feel totally blessed to be able to support people on their healing journey. Please don’t hesitate to contact me by email, tel or DM via my FB page if you’d like to book a session.

Helen x

02/09/2025

If anyone would like a Saturday appointment in East Leake, I am available this Sat 6th Sept late morning or early afternoon.
Appointments also available in Nottingham at the Natural Wellness Centre this Fri 5th Sept at 10.15 or 3.30 or 4pm.
Treatments available in East Leake or online on other days as usual. x

Would you like to learn how to cleanse, clear and protect your energy? My Foundations of Spiritual Development workshop ...
02/09/2025

Would you like to learn how to cleanse, clear and protect your energy? My Foundations of Spiritual Development workshop is just the place to start!

This workshop will cover the importance of clearing and grounding your energy and psychic protection; releasing negative emotions and limiting beliefs to make space to receive; and building up your energy body. We'll finish with a ground, cleanse and protect meditation which you can do daily (audio file will be emailed to you).

There is no obligation to take any of the future workshops in this Spiritual Path series which will include psychic senses, spirit guides and mediumship. This workshop can be joined by anyone who just wants to learn how to cleanse and clear their energy effectively.

The workshop will take place in Zoom and there will be a short comfort break half way through.

If you'd like to book a place, please contact me by email, tel/text or DM me via this page and I will send you the confirmation email with payment details. Look forward to hearing from you. x

Welcome to September! This year is certainly flying by. September always feels like getting back into old routines of wo...
01/09/2025

Welcome to September! This year is certainly flying by. September always feels like getting back into old routines of work, school terms etc and can get very busy. Don't forget to make time for you, practice self-care and stay grounded. A walk outside in nature watching the leaves turn at this beautiful time of year can be very nurturing for the soul. If you'd like help with your healing and managing your stress levels to help you feel your best, please don't hesitate to contact me for Reiki, massage or Reflexology.

This month I have my new Lymphatic Drainage Facial Massage on introductory offer of £40. This is a 45 min treatment including cleanse, tone and moisturise. This massage reduces facial puffiness and fluid retention in the upper body and promotes detoxification, as well as giving the face a more sculpted, youthful appearance.

I am also reintroducing my eyebrow and eyelash tints. I've continued offering these treatments to a couple of friends and always have great feedback so it seems like now is a good time to reintroduce them as an offering to all. I particularly help ladies in middle plus years to put the colour back into their face to give a more youthful appearance naturally. I make sure I am guided by the client to give as subtle and natural a result as the client wishes. Eyelash tints are £15, eyebrow tint £10 or take both together for £20.

If you'd like to find out more about crystals - how to choose, cleanse and program them and connect more deeply with their energy - you might like to come along to my 'Introduction to Crystals' workshop at the Natural Wellness Centre in Nottingham on Sat 13th Sept at 2pm. Or maybe you love all things angelic and would like to learn how to channel angelic healing energy? My Archangel Healing Course is on Sat 20th Sept in East Leake from 10am-5pm.

If you are interested in developing your psychic/spiritual abilities, you may be interested in my online workshop in Zoom 'Foundations of Spiritual Development' on Tues 30th Sept at 7.30pm - approx 9.15. This is open to all including those who just wish to find out more about how to cleanse, ground and protect their energy and release negative emotions.

Please don't hesitate to contact me by email, tel or DM me via this page if you'd like to book a treatment, reading or a place on a course or workshop. Look forward to hearing from you! x

Helen
Email: helenshortland@live.co.uk
Tel/text 07748 591690

Address

East Leake
Loughborough
LE126LZ

Opening Hours

Monday 10am - 6:30pm
Tuesday 9:30am - 6pm
Wednesday 10am - 4:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm

Telephone

+447748591690

Website

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Our Story

Currently based online and in East Leake on the south Notts border 10 miles south of Nottingham, I offer a range of healing and holistic therapies, intuitive readings, Reiki courses and spiritual themed workshops. I expect to return to Nottingham later in 2020. Holistic Therapies - Reiki, Faery Reiki, Angelic Reiki, Crystal Healing, Angel Therapy, Indian Head Massage, Reflexology, Hopi Ear Candles, Vitality Lift Facial Massage, Foot Massage, Facials. Reiki Training Courses - all levels up to and including Master Teacher. Spiritual Development workshops - Developing Intuition, Meet your Spirit Guide, Psychic Protection, Angels, Energy Healing & Meditation workshops.

Appointments are currently available Mon - Fri 9.30am -6.30pm in East Leake until I return to Nottingham Park Clinic, 36 Regent Street, Nottingham, NG1 5BT on Mondays 10am-6.30 and Wednesdays 10am-4pm.

Since lockdown I am now working more online and offering angel card readings and tarot readings by video call, Zoom or email; distance Reiki healing, Angelic Reiki and Angelic Clearing sessions, along with online meditation courses, Numerology Reports and Remote House Healing.