What are the opening hours?

Tuesday 4pm - 9pm Saturday 9am - 2pm

https://www.facebook.com/355461267654804/

CJ Rehab

Simple injury prevention & rehab 🏃🏼‍♀️
I help people become strong & pain free🏋🏼‍♀️
Loughborough
+44 7732 348881

25/11/2025

Performance isn’t just about race day—it’s also about how you rebuild after. 💪

Recovery can be sleep, gentle movement, good food, a massage, or a full Netflix day.

Your pace, your style. Just make space for it.

24/11/2025

🎄 Holiday Season Offer!
Feeling tight, sore, or stressed after a busy year?
Book your December appointment and get 20% OFF physiotherapy & sports massage sessions!

✨ Reduce pain
✨ Improve mobility
✨ Recover from training
✨ Reset before the New Year

📅 Valid until December 31
📍 CJ Rehab Loughborough
🔗 Book now link in bio — spots fill fast!

20/11/2025

As a physio gearing up for my 10K charity race this weekend, my focus this week isn’t on squeezing in extra training — it’s on the two things that matter most right now: sleep and nutrition. ✨

😴 Sleep:
I’m prioritising consistent, quality rest so my body can recover fully before race day. Sticking to a steady bedtime routine, aiming for 7–9 hours, and letting my system recharge is non-negotiable this week.

🥗 Nutrition:
Fueling smart is just as important. I’m keeping meals balanced, topping up carbs, staying hydrated, and avoiding anything new that could throw my stomach off. Simple, steady, and familiar is the goal.

These final days are all about giving my body what it needs to perform. Trust your training, fine-tune the basics, and you’ll line up feeling strong and ready. 💪🔥

16/11/2025

If your neck feels tight before you even start work… your desk setup might be the real culprit 👀💻

We spend HOURS hunched forward without realising it — shoulders creeping up, chin poking out, back rounding…
Then we wonder why our neck feels like concrete by 3pm 🤷‍♀️

Here’s the truth:
✨ Small daily habits → BIG changes in how your neck and upper back feel.
✨ Posture issues aren’t “just how you sit” — they’re how your muscles adapt.
✨ Fixing it is 100% possible with awareness + mobility + soft tissue work.

If this looks like you… don’t worry, I’ve got your back (literally 😅).

👉 Swipe through & save this post
👉 DM “MOBLITIY” for a desk mobility guide!

11/11/2025

The best investment for your future?
Strength.

Full-body training supports mobility, bone density, and hormonal health — helping busy adults stay sharp, active, and confident as they age.

Every rep you do today makes tomorrow easier. 💚

09/11/2025

💡 Here’s the truth:

✅ Proven to help with pain & stability in knee osteoarthritis

🤔 Mixed results for lifters — no strength boost, but often better comfort & control

💪 No harm in using them for confidence or warmth under heavy loads

So, if they make your knees feel better and your training more enjoyable — go for it!

02/11/2025

Sunday Run day… or me just trying to keep up with 🤷🏼‍♀️

21/10/2025

Some recent client reviews/feedback !

From maintenance massages to calf rehab, a wide variety of injuries & niggles seen at CJ Rehab🤩

18/10/2025

From crippling back pain to smashing Hyrox session with strength, confidence, and zero pain 🙌

This transformation proves what’s possible when you commit to smart training, consistency, and proper recovery.

Ready to smash her upcoming Hyrox !!

13/10/2025

Pain isn’t normal. Progress is.

Do your rehab. Stay consistent. Reach your goal! 🏅

10/10/2025

This Mental Health Awareness Day, we’re celebrating wellbeing from the inside out! 🧘‍♀️💚

To help our community stay healthy, happy, and pain-free this winter, we’re giving away:

🥇 1st Prize: A FREE 60-minute Sports Massage – perfect for easing tension, boosting recovery, and resetting your body before winter.

🥈 Runner-Up Prize: A Winter Wellness Hamper packed with self-care goodies to keep you warm, relaxed, and resilient all season long.

How to enter:
1. Follow us on social media.
2. Like this post.
4. Bonus entry: Share this post to your story and tag us!

✨ Winners announced at 500 followers ✨

This is your chance to invest in your health — for free — and start winter feeling your best. Don’t miss out!

👉 Enter now and stay well this winter.

Address

12 Warners Lane
Loughborough
LE111UD

Opening Hours

Tuesday	4pm - 9pm
Saturday	9am - 2pm

Website

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