Jane Thomas Pilates

Jane Thomas Pilates Pilates coach helping to reduce your aches & pains & live your best life 🙌

Get ready for a new week of Pilates 👍Our face to face classes start to return from the Easter break this week with Jenny...
12/04/2026

Get ready for a new week of Pilates 👍

Our face to face classes start to return from the Easter break this week with Jenny teaching at Rempstone Village Hall on Thursday and Friday 👏

Online classes are running as usual 🙌

Hope you have caught this week’s newsletter … Your Whole Self looks at mind vs body and procrastination, eg thinking about starting vs action, eg not thinking but feeling and doing 🙌 I’m already getting some response to this.

Plus more exercises to keep our hips healthy in the Exercise of the Week. 🙌

Enjoy your Sunday and I’ll see you in class … don’t think about it, just start and feel it 🙌

Five good reasons to start Pilates …Core Strength - developing strength from the inside out ✨Improves posture - helps yo...
12/04/2026

Five good reasons to start Pilates …

Core Strength - developing strength from the inside out ✨
Improves posture - helps you to stand taller and feel more confident ✨
Boosts flexibility - improve your range of movement ✨
Low impact exercise - gentle on joints but highly effective for moving more freely ✨
Mind/body connection - feel amazing from the inside out ✨

Book a free trial of my online classes — follow the link in my bio.

Cheers … 🥂
11/04/2026

Cheers … 🥂

Thank you for joining me in today’s Morning Movement class — 45 minutes of Pilates to get the body moving in a mindful w...
11/04/2026

Thank you for joining me in today’s Morning Movement class — 45 minutes of Pilates to get the body moving in a mindful way.

Apologies as my internet was a bit wobbly … I think my picture froze occasionally … but everyone kept moving 🙌👏👏

Enjoy your weekend and I’ll see you back in class next week.

Pilates classes on demand … in the JTP Zone OR …Join me live tomorrow 8am for 15 minutes of marvellous movement to set y...
09/04/2026

Pilates classes on demand … in the JTP Zone OR …

Join me live tomorrow 8am for 15 minutes of marvellous movement to set you up for the day.

🧡🙌🧡

Good morning 🤗I’ll be online from 9.30am for some Morning Movement … grab your mat and I’ll see you there 🙌
07/04/2026

Good morning 🤗

I’ll be online from 9.30am for some Morning Movement … grab your mat and I’ll see you there 🙌

Lovely to be back online today and seeing everyone to Kick Start our day.We focused on balance and I demonstrated how no...
06/04/2026

Lovely to be back online today and seeing everyone to Kick Start our day.

We focused on balance and I demonstrated how not to balance really well 🤭

So lots of practice for me … on a serious note balance is a really great thing to work on every day, specially if your hips and lower back are getting a bit stiff and tired.

I’m still working on getting my strength and stability back whilst rehabbing from my back and sciatica issues at the end of last year and my balance is one of those things where I need to keep working.

So join me and if you are having difficulty with balance and strength for the hips we can work together to keep building good foundations and keep us upright and moving.

Happy Easter Monday 🐣🐰

Hi everyoneHope you are enjoying your Easter Day 🤗Here’s a quick reminder of what’s happening this week with Jane Thomas...
05/04/2026

Hi everyone

Hope you are enjoying your Easter Day 🤗

Here’s a quick reminder of what’s happening this week with Jane Thomas Pilates 🧡

I’m back live in the online studio tomorrow — 8am Kick Start your Day, I hope to see you on your mat 🧡🧡🧡

Happy Easter weekend everyone 🐣🤗I’m just dropping in here to say that this weekend’s newsletter will be arriving in your...
03/04/2026

Happy Easter weekend everyone 🐣🤗

I’m just dropping in here to say that this weekend’s newsletter will be arriving in your inbox on Sunday morning as usual.

As it’s the first weekend in April, it’s time for JTP book club and I am recommending ‘The Barbecue at No.9’ by Jennie Godfrey.

The EOTW focuses on healthy hips.

Your Whole Self is all about ‘rules’ — those that aren’t written down but we hold for ourselves as we go through life … and how difficult it can become when expectations that everyone lives by the same set of rules just isn’t true.

Enjoy the weekend and sit down with a cuppa, maybe some chocolate and have a read.

Oh by the way here is the obligatory photo of me and Keith on the beach at Old Hunstanton … and as is usual in our case it was blustery and cold 🤭😎🥶 beautiful blue sky though 👍

🐣🐣🐣

It’s time to start our Easter break 💐🐣🐥 so no face to face classes this week as the teachers take a well earned rest. Th...
29/03/2026

It’s time to start our Easter break 💐🐣🐥 so no face to face classes this week as the teachers take a well earned rest.

The online timetable has specific recordings selected in the regular slots … but of course there are hundreds of other recordings to choose from in the JTP Zone. So no need to miss out on your Pilates fix 👍

I hope you’ve had time to read today’s newsletter which has the first part of my ‘hip work’ series as the exercise of the week. And I talk about Balance vs Balancing in Your Whole Self … not simply about standing on one leg, but how working towards balancing rather than talking just about ‘Balance’ will help stop the feelings of failing. If we can embrace the wobble and accept the possibility of constantly adjusting we can achieve better balance which in turn has a positive affect on our mindset and wellbeing.

Have a great week everyone and I’ll see you soon.

I hope you are having a wonderful weekend 🤗Who is watching ‘The Other Bennet Sister’?I am really enjoying this … the hor...
22/03/2026

I hope you are having a wonderful weekend 🤗

Who is watching ‘The Other Bennet Sister’?

I am really enjoying this … the horror of Mrs Bennet 🤭

If you aren’t watching, have you had chance to read this week’s newsletter? Take a look at Your Whole Self, this week ‘Catastrophising’ do you do this? Do your thoughts spiral into dark places? I offer some gentle ways of helping you through if this is something that affects you.

Plus Exercise of the Week — heels, toes, balance. Some exercises that will help with balance and movement.

I’m looking forward to being with you in class this week, enjoy the rest of the weekend.

Address

Loughborough

Telephone

+447778019765

Website

Alerts

Be the first to know and let us send you an email when Jane Thomas Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share