Poise Sport & Remedial Massage

Poise Sport & Remedial Massage Sports & Remedial massage (level 5 BTEC) to get rid of aches and pains and stress. Offers a free 30 I hold a BTEC Level 5 Professional Diploma since 2012.

I'm Gail Hastilow and I am a Clinical Sport & Remedial Massage Therapist. I studied at the London School of Sport & Remedial Massage (LSSM). I am a member of the Federation of Holistic Therapists (FHT), The Institute for Soft Tissue Therapists (ISRM) and the Sports Therapy Association (STA)

George is relaxing a bit after enjoying meeting lots of people at the Hathern Christmas Tree Festival. He loved it thoug...
09/12/2024

George is relaxing a bit after enjoying meeting lots of people at the Hathern Christmas Tree Festival. He loved it though.

George has gone to the Hathern Christmas Tree Festival. You can visit him on Friday and Saturday 10am to 8pm, or Sunday ...
04/12/2024

George has gone to the Hathern Christmas Tree Festival. You can visit him on Friday and Saturday 10am to 8pm, or Sunday 1pam to 5.30pm. He'd love to see you

Poppies at Queen's Park. The white and purple ones really stood out and the overall effect ery moving
10/11/2024

Poppies at Queen's Park. The white and purple ones really stood out and the overall effect ery moving

Quick poll... What bone in the body do you think the photo shows? Is it your phalanges in the hand, your coccyx, or is i...
22/10/2024

Quick poll... What bone in the body do you think the photo shows? Is it your phalanges in the hand, your coccyx, or is it the coracoid process in your shoulder? Comment below.

It's always lovely to hear from clients about how they feel after coming to see me.
21/10/2024

It's always lovely to hear from clients about how they feel after coming to see me.

Achilles tendon injuries can be difficult to deal with and can be long-lasting. Check out the symptoms and management of...
09/10/2024

Achilles tendon injuries can be difficult to deal with and can be long-lasting. Check out the symptoms and management of these injuries at https://wp.me/P5MxUO-7i

08/10/2024

I did a Heart zone running plan over the summer. Find out how I got on and how it transformed my running. For the full article click https://wp.me/p5MxUO-d1

Address

41 Limehurst Avenue
Loughborough
LE111PE

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 2pm

Telephone

+447985265905

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My Story

I’m Gail Hastilow, the founder and owner of Poise Sport & Remedial Massage. I work with people who are struggling with aches, pains, injuries or stress. Poise offers a complete solution to relieve the causes of aches and pains, through postural assessment (to identify poor movement patterns), muscle testing (to discover specific areas of pain), targeted deep-tissue massage (to restore function) and rehabilitation (to ensure the better recovery).

Typically Poise works with people who want to reduce or eliminate the impact that aches, pains and stress have. We work with people who want to recover well and prevent further injury. Some of the common areas of concern my clients have are: 1. Acute or chronic lower back pain – highlighted in the top 10 of the Global Burden of Disease (WHO, 2010), contributing to work-related sickness. I work to identify the patterns of pain to improve mobility and strengthen muscles. 2. Shoulder and neck pain. Shoulder pain can often result in neck pain and headaches. I work to mobilise and strengthen the shoulder girdle to improve movement. 3. Stress can originate from any number of causes and can show up physical symptoms. Releasing muscle tension often results in improved well-being and sleep patterns.

What people have said about working with me:

“Gail has helped me recover from debilitating sciatica whilst also managing my neck, shoulder and foot niggles and mobility, with her fantastic massage coupled with excellent after care with her focused and planned exercise therapy. She offers a very calm and friendly atmosphere and wonderful smelling therapy oils. A must for anyone, problems or not” (Jane H)