Flow Calm Still

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Flow Calm Still Yoga teacher • Voice artist • Writer
Owner of Flow • Calm • Still Wellness Studio in Quorn.

Functional yoga, soulful audio, and honest (moderately amusing) story writer - weaving wellness inspiration into life affirming chats over coffee.
🧘🏼‍♀️🎙️✍️

✨ Weekly Yoga Timetable – Flow • Calm • Still ✨Whether you need to move your body, find stillness, or simply breathe a l...
14/09/2025

✨ Weekly Yoga Timetable – Flow • Calm • Still ✨

Whether you need to move your body, find stillness, or simply breathe a little deeper, there’s a class here for you:

🌿 Flow Yoga – strength & mobility through energising sequences
🌿 Calm Yoga – gentle movement to release tension
🌿 Still Yoga – deeply restful yin-style practice

🧘‍♀️ Classes run Monday–Friday at our Quorn studio (with free parking on site).
Spaces are limited – book your mat today via the link in bio.

Would you rather… fall asleep in savasana 💤 or laugh your way through class 😂?Here’s the truth: you don’t actually have ...
02/09/2025

Would you rather… fall asleep in savasana 💤 or laugh your way through class 😂?

Here’s the truth: you don’t actually have to choose.
In my classes, there’s always room for both.

✨ The still moments where your body finally softens, and you catch yourself drifting off.
✨ The wobbly bits where someone giggles, and suddenly the whole room feels lighter.

Because yoga isn’t about being serious or “perfect.”
It’s about making space — for calm, for connection, and yes, even for laughter.

This week at Flow • Calm • Still Wellness Studio, Quorn ✨
📍 ONE ASH, Loughborough Road, Quorn, LE12 8UE
🚗 Free on-site parking
🧘 Small, welcoming classes for all levels

➡️ Your mat is waiting 🌿

Sunday sunrise, a picnic blanket, and a conversation with my older self. 🌅✨Sometimes the most sacred awakenings come in ...
31/08/2025

Sunday sunrise, a picnic blanket, and a conversation with my older self. 🌅✨
Sometimes the most sacred awakenings come in the quietest, messiest moments — coffee flasks, snot, and dogs included.

This is part of my ongoing series, Conversations with My Older Self — a space where I explore what it means to pause, notice, and come home to yourself again.

Read the full piece on my Substack 👉 [https://lynzbrierley.substack.com/p/the-morning-i-met-myself-again] the link is also in my bio ☝️

– Lynz Brierley
Owner of Flow • Calm • Still Wellness Studio, Quorn (Loughborough, Leicestershire)

I love my clients....They seem to come to me with a life affirming message just at the time I need to hear it.Tim age 60...
27/08/2025

I love my clients....They seem to come to me with a life affirming message just at the time I need to hear it.

Tim age 60 ish "Getting older is a privilege". 🌿

Yes, the aches are real. The tiredness is real. But so is the blessing of being here to feel it.

It’s not just about age. A person can be 35 and exhausted, or 60 gobbling up every inch of life. ⚡

When we look after the body, mind, and energy on the daily, aging begins to look after itself.

Clicks, creaks, laugh lines and all — every year is proof of life lived. ✨






Burnout isn’t glamorous. It’s messy, exhausting, and makes you feel like a potato that forgot how to function. 🥔But here...
26/08/2025

Burnout isn’t glamorous. It’s messy, exhausting, and makes you feel like a potato that forgot how to function. 🥔
But here’s the thing – recovery doesn’t have to be complicated. Sometimes it’s lying on the floor, sometimes it’s a few deep breaths, and sometimes it’s getting yourself to class so I can do the thinking for you. 💛

What’s your go-to burnout fix?

🌿 Take a Breath #01 — Release the DayA 3-minute Soul Soothing Session for the tired, the busy, and the a-bit-knackered....
24/08/2025

🌿 Take a Breath #01 — Release the Day
A 3-minute Soul Soothing Session for the tired, the busy, and the a-bit-knackered.

This little pause is here to help you soften your shoulders, unclench your jaw, and let the breath do what it does best — reset you. Nothing fancy, just a gentle reminder that you don’t need to hold it all together.

🎧 Listen now on Substack https://lynzbrierley.substack.com/p/take-a-breath-01-release-the-day

🧘‍♀️ Or join me in person at Flow • Calm • Still yoga studio in Quorn.

Let me know in the comments if you gave it a go — I’d love to hear how it feels for you. 💛

Ever feel like the whole class is watching you wobble in Tree Pose? 👀Truth bomb: they’re not.They’re too busy thinking a...
20/08/2025

Ever feel like the whole class is watching you wobble in Tree Pose? 👀
Truth bomb: they’re not.
They’re too busy thinking about dinner, if their leggings are see-through, or trying not to face-plant out of Warrior 3. 😂

✨ Nobody’s really watching.
✨ You could do whatever you wanted all along.
✨ So come move, breathe & laugh with us.

Come join me at Flow • Calm • Still Studio – Quorn’s yoga space for real people, not perfect poses.
📍 Free parking | Beginner-friendly | Everyone welcome

19/08/2025

✨ Three ways to practice at Flow • Calm • Still ✨

🌿 Flow – Strong, steady and fluid. We start slow and controlled, then pick up the pace with one breath, one movement. Think of it as the “espresso shot” of yoga ☕ (without the jitters).

🌿 Calm – Gentle, soothing yoga that feels like a nervous system hug. Perfect if life has been a little… “aaarghhh!” lately.

🌿 Still – Yin yoga with long holds and mindful stretches. Like hitting the pause button on your body and mind (without Netflix asking if you’re still watching).

Three styles. One studio. Endless ways to move better, feel balanced and live calmer ✨

Come and join me at Flow • Calm • Still Studio in Quorn 💛

✨ Who would fill the room at your funeral?That’s the question that stopped me in my tracks while writing this week’s sto...
17/08/2025

✨ Who would fill the room at your funeral?

That’s the question that stopped me in my tracks while writing this week’s story. Not in a heavy way — but in a wake up and think about what matters kind of way.

We spend so much time chasing adventures, ticking off lists, or hustling for things we don’t even care about… but maybe the real question is:

👉 Who would be there to tell your story?
👉 What memories would they share about you?
👉 How do you want to live now so it really matters?

This short story is warm, funny, a little cheeky — and hopefully the pause you didn’t know you needed today. 💛

Read it here: https://lynzbrierley.substack.com/p/who-fills-the-room

Link to the story in my bio

Ever walked into a room… and completely forgotten why you’re there?Or stared out the window for so long you start wonder...
14/08/2025

Ever walked into a room… and completely forgotten why you’re there?
Or stared out the window for so long you start wondering if you’re buffering?

That’s where Shell found herself today — somewhere between coffee number five and wondering why the ketchup is in the fridge.

This one’s for the tired humans. The ones running on caffeine, carbs, and sheer willpower. The ones who can’t remember the last time they actually relaxed without feeling twitchy.

Grab a cuppa (yes, even if it’s coffee number five) and come read the full story over on my Substack. It might just be the nudge you need to slow down, breathe, and remember what taking care of yourself actually feels like.

✨ Read here: https://open.substack.com/pub/lynzbrierley/p/coffee-and-waffle-caffeine-carbs✨

Address

One Ash, Loughborough Road, Quorn

LE128UE

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