Flow Calm Still

Flow Calm Still Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Calm Still, Yoga studio, One Ash, Loughborough Road, Quorn, Loughborough.

Yoga Teacher + Coach • Writer
Owner of Flow • Calm • Still Wellness Studio in Quorn 🌿
Yoga + body-based wellness, and write on Substack with honest (and moderately amusing) stories about calm, connection, and coffee.
🧘🏼‍♀️🎙️✍️

I finally did the thing I’ve been avoiding for weeks.Not because the fear disappeared -but because staying stuck felt wo...
25/11/2025

I finally did the thing I’ve been avoiding for weeks.
Not because the fear disappeared -
but because staying stuck felt worse.

It’s only a 5-minute neck + shoulder reset,
but somehow it marked the end of one chapter
and the start of something new.

If you’ve been resisting something too,
go read the post.
And if it hits home, subscribe ....
that’s where all my best work will be.

Read here 🤍

https://lynzbrierley.substack.com/p/neck-and-shoulder-reset-practice

21/11/2025

Time for a quick Flow Calm Still Reset.
Life gets busy
The mind gets busy
The body gets tired
The breath gets shallow

Just taking a few short breaks to bring all those elements together can help to bring you back home and have a moment of calm 💙🩶🤍

If I could talk to the me from a few years ago,I’d say this:Stop searching for extremes.Start building consistency.Build...
20/11/2025

If I could talk to the me from a few years ago,
I’d say this:

Stop searching for extremes.
Start building consistency.
Build yourself first.

Life changes when you build a foundation cemented with trust, compassion, kindness strength, flexibility in both mind and body.

Most importantly- connection to those who value you back and chocolate will bring you the most joy in life 🙏🧬

19/11/2025

Human stories I hear that make the world a better place 💙🩶

To me life is about these little moments of connection that help egg eachother on (see what I did there 🥚🥚🥚)

I heard it on a Podcast - a psychologist called it a delight practice - I like the word delight over gratitude.

I will write more about delights soon 🙏

⭐ ABOUT ME / WHAT I OFFERHere’s a little snapshot of what I do, in case you’re new here (or just curious).I run a small ...
18/11/2025

⭐ ABOUT ME / WHAT I OFFER

Here’s a little snapshot of what I do, in case you’re new here (or just curious).

I run a small wellness studio in Quorn where we focus on three things:

Weekly Yoga classes: 

Flow (strength + mobility)
Calm (gentle breath-led movement)
Still (deep rest + slow release)

Monthly workshops.
Monthly Sunday Mind–Body Restore sessions.
And a few 1–1 coaching spots for people who want simple, practical support with strength, mobility and everyday wellness.

From January, I’m also running the Flow • Calm • Still Monthly Reset online — a gentle membership with a short practice, a sleep relaxation, plant based recipes and a simple reflection to support you at home.

I’m also a writer, so you’ll find free weekly stories - some humourous, slightly neurotic, real life, thought provoking - mini resets and real-life wellbeing pieces over on Substack if you like a cosy read with your wellness.

Everything I teach comes back to the same idea:
move better, feel calmer, live easier.

If that’s the kind of wellness you want in your life, you’re very welcome here.
Studio, online, or a bit of both — give me a nudge for more details.

Lynz x 🌿

17/11/2025

A quick Flow Calm Still Reset….
Your body deserves a side stretch and a few deep breaths 💙

If you want more - I’d love to see you at the studio or over on my Substack

Lynz x

Regret, Redemption… and Pamela AndersonEver had a 3 a.m. moment that hits harder than any alarm clock ever could?The hou...
16/11/2025

Regret, Redemption… and Pamela Anderson

Ever had a 3 a.m. moment that hits harder than any alarm clock ever could?
The hour where your thoughts get loud, your regrets get cheeky, and your future self decides to climb into bed with you and dish out some uncomfortable truth... and a bit of sarcasm.

This one’s for everyone who’s ever looked at their life in the middle of the night and wondered:
Is it too late? Did I miss my chance? Am I still allowed to begin again?

Spoiler: you are.
And maybe regret isn’t the enemy… maybe it’s the nudge you’ve been waiting for.

Read this story here: https://open.substack.com/pub/lynzbrierley/p/regret-redemption-and-pamela-anderson?

11/11/2025

FLOW
Strong. Fluid. Fun. 🤍
Flow is where movement meets mindfulness — a chance to build strength, flexibility and ease while keeping things light-hearted.
No pressure, no perfection — just you, your mat, and good energy.

11/11/2025

CALM

Sometimes the kindest thing you can do is slow down 💙
Calm yoga is gentle, soothing and grounding — ideal if you’re new to yoga or just need an hour to unwind and breathe again.
🧘‍♀️ Come home to yourself on the mat.

11/11/2025

STILL
Close your eyes, take a breath, and let yourself rest.

Our Still classes blend long-held Yin stretches with gentle mobility and mindfulness — the perfect way to melt away tension and reconnect with yourself.

✨ Move slower. Feel deeper. Leave lighter.

10/11/2025

Let’s do the Wellness Thing….🫶

The practice of attention - A Mindful minute to come home to yourself 🙇🏻🙇🏼‍♀️

It’s that time of year again — low sun, cold nose, and the annual tradition of pretending January will somehow fix every...
09/11/2025

It’s that time of year again — low sun, cold nose, and the annual tradition of pretending January will somehow fix everything we’ve been ignoring.

But what if we stopped waiting for the mythical New Year, New Me moment… and just started now?

That’s exactly what Jessica’s doing in this week’s story - ditching the future-fantasy planning and writing a letter from Future Her instead.

The result? A brutally honest love note to herself.....one that might just change how you see the rest of this year.

So grab a coffee (or hot chocolate) and read this one slowly. Let's not accidentally fall into another “I’ll start in January” spiral.

✨ Read “Dear November Jessica” on Substack now.
Link in bio:  ☕️ https://lynzbrierley.substack.com/p/trimmed-bushes-small-changes-and

Address

One Ash, Loughborough Road, Quorn
Loughborough
LE128UE

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