Lynz Brierley Flow Calm Still

Lynz Brierley Flow Calm Still Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lynz Brierley Flow Calm Still, Yoga studio, One Ash, Loughborough Road, Quorn, Loughborough.

🧘‍♀️ Yoga Studio in Quorn
🌙 Creator of The Flow Calm Still Sleep Podcast
✨ Writer of "Conversations with our Older Selves".
👇 Join the Community (link in about section)

17/04/2026

Let's take a moment to calm the mind and relax the body

Your nervous system needs simple daily signals to help it feel safe....somits can relax

Today if you've had one of those days - this is for you 💙

Save this for next time you need a minute to relax

Lynz x

15/04/2026

Your shoulders might not be tight…
They could be lacking control through full range.

This drill takes your shoulder through a slow, controlled circle.

The block gives you feedback so you’re not just dropping into the position.

Start small.
Move slow.

This is the kind of work that helps you: • move better
• feel stronger
• reduce that constant “tight” feeling.

Save it and come back to it a few times a week 👍

14/04/2026

This week's episode of Wisdom (ISH)....out on the 15th
Stories from the village of Flow Calm Still

Each villager has an Older Self - the ones who have trodden the path before us and have some perspective on the years gone by.

New episodes out every Wednesday...
The link to all my stories and grown up bedtime stories soon the link in my bio 💙

13/04/2026

There's never a better time to be doing yoga

And nothing beats a real class

📱 Phones off
🌎 Escape the world for an hour
🧘‍♂️A teacher to support you in real time
🧘‍♀️Functionally structured classes
💙 No one asking anything of you
🤍 Community connection

It's easy to hide online but I promise you with a little effort - nothing compares to the real thing 🙏

Come and join me for class...
The link is in my bio

Lynz x

Core & Shoulders Week 🧘‍♀️If your back feels tight, stiff or just a bit “off”… this is for you.We’re focusing on helping...
12/04/2026

Core & Shoulders Week 🧘‍♀️

If your back feels tight, stiff or just a bit “off”… this is for you.

We’re focusing on helping your body feel more supported, move better, and carry less tension.

I teach 3 styles of yoga: Flow • Calm • Still Yin
There’s an option for whatever your body needs this week.

✨ Intro Offer: 3 classes for £26
🚗 Free secure on-site parking
📍 ONE ASH, Loughborough Road, Quorn, LE12 8UE

Come and feel the difference for yourself.

👉 Book via the link in bio

10/04/2026

Silence the noise
Calm the thoughts
Guided somatic sleep stories to soothe the soul

Never any pressure to sleep - maybe deep rest is what your body needs

I've created a space for busy minds, tired bodies and wired nervous systems to unwind

The link to join me for weekly calm is in the link in my bio....

Rest well lovely human 🌙
Lynz x

09/04/2026

Letters from our older self....
Those realisations that come when we have given so much of ourselves that there's no room in our lives - for us.

This is a note from next week's Podcast...when Sarah realises she needs to make some changes or there will be nothing left for herself.

Link to join my newsletter is in the bio 🙏💙

Notes From My Olderself... A reminder that my mind can get ahead of itself It creates a compression in my chest and a he...
08/04/2026

Notes From My Olderself...
A reminder that my mind can get ahead of itself

It creates a compression in my chest and a heavy weight on my shoulders

There have been many of these moments in my life and I strongly suspect there will be many more

A reminder that thinking in eternities is far too much for one human body to hold

This is what I write about 💙

Address

One Ash, Loughborough Road, Quorn
Loughborough
LE128UE

Telephone

+447365660090

Website

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