05/05/2026
⛳ Golfer’s Elbow bothering you?
Pain on the inside of your elbow isn’t something to “play through.”
Golfer’s Elbow (medial epicondylitis) is caused by irritation of the tendons that help flex your wrist and grip — common in golfers, gym-goers, racket sport athletes, and even people spending long hours typing.
Common symptoms:
✔ Pain or tenderness on the inside of the elbow
✔ Weak grip strength
✔ Pain when lifting, gripping, or twisting
✔ Stiffness, especially after activity
How sports therapy can help:
✅ Hands-on treatment to reduce pain
✅ Targeted rehab exercises
✅ Mobility and strength work
✅ Technique/load management advice
✅ Helping prevent it from coming back
Ignoring it usually just means a longer recovery.
If elbow pain is affecting your training, work, or game, getting assessed early can make all the difference.
📩 DM to book an assessment or ask any questions.