The 1:1 Diet by Cambridge Weight Plan, Debbie Galley

31/01/2025

Deep-fried Camembert, served with soaked prunes and cranberry dressing. Crispy on the outside, oozing with creamy, deliciousness from the inside. Perfect start for an exquisite meal. Find it over the weekend, on The Specials, @ The Gables!

01707 874 000
bookings@gablesrestaurant.com

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31/01/2025

31/01/2025

09/07/2024

08/07/2024

You don’t gain weight overnight, so it takes time to work it off too and no matter how much time it takes… every step towards a healthy future is incredible, inspiring and empowering… Progress is progress 🏔️

So take ownership of the time and be proud of the steps, no matter how many you take or how long the path.

Progress to a healthy body and lifestyle is truly something to be proud of…

25/06/2024

Did you know ....🤔

Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines.

Visceral fat is sometimes referred to as 'active fat' because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function.

Those of us with a larger quantity of visceral fat may be exposed to an increased number of health problems that include:-

- Type 2 diabetes
- Colorectal cancer
- Heart disease, and
- Alzheimers

all caused by a build up of toxins
🍕🍟🍔🍩🍻🍷

If you're looking to not only reduce your waistline but greatly improve your health contact me for a chat about how the 1:1 Diet by Cambridge Weight Plan could help.

You've got nothing to lose - only those excess Ibs...a little or a lot..

Would love to hear from you...☎️

12/06/2024

Grilled whole sea bream, served with fennel and citrus salad. Wholesome yet refreshing, perfect for the beautiful weekend ahead. Find it on The Specials Gables. Book now and don't miss out!

01707874000
bookings@gablesrestaurant.com

20/05/2024

✨Step 1: People! You get to choose your personal diet Consultant, someone who will work out your Plan for you, get you set up with your products and provide 1:1 support as your very own cheerer-onner.

✨Step 2: Plan! On The 1:1 Diet you'll have plenty of nutritionally balanced, super tasty meal replacements to choose from – shakes, soups, meals, bars and smoothies. Most people start with all or nearly all meal replacements – it makes life a lot easier because you don’t have to go food shopping, face temptation OR count calories. Then gradually, some of the replacement meals are swapped for good, healthy food, so you can get back to eating everyday food and keep the weight off. If you start with Total Diet Replacement, your entire diet will be three or four diet products a day, plus water and black tea or coffee. If you prefer, you can have a combination of meal replacement and everyday food, you'll have three diet products a day, plus your own healthy, calorie-controlled dinner. With a personal, flexible, stepped approach to your diet, and dedicated one-to-one support from your own personal diet Consultant, you’ll change the way you think about food and eating – for good. And if life gets in the way (as it has a habit of doing) and you feel the pounds creeping back on, you’ll know exactly what to do and who to call. So it’s easier to hang on to that happier, healthier you.

✨Step 3: Products! Want diet food that you’ll actually enjoy? This is the one! We have shakes, bars, soups, porridge, bites, pasta/ noodle/ rice meals, smoothies and much more. There are delicious flavours and a variety of choice to ensure that you enjoy your food and don’t get bored! The 1:1 Diet product range has been researched and tested by nutritional experts to provide all the vitamins and minerals your body needs for a balanced diet and manageable weight loss. They’re not just effective - they’re delicious too.

✨For more information about me as a consultant and additional information about the plan, give me a call.

✨Ready to get started?

Get in touch today and let’s find an appointment time to work for your diary ✨

16/05/2024

The list of reasons to choose The 1:1 Diet is practically endless
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From unparalleled one-to-one support to a vast range of delicious and nutritionally complete meal options, we've got it all covered!

What inspired you to take this step towards a healthier and happier you? 💖