27/02/2025
You’re eating well (mostly). You’re moving your body. But that stubborn weight especially around your middle, just won’t budge.
Sound familiar?
Here’s something most people overlook: Poor sleep is directly linked to weight gain.
The Science behind it:
🔵Hormones out of balance
🔵Sleep deprivation increases ghrelin (the hunger hormone) and decreases leptin (the hormone that signals fullness). This means you’re hungrier and less satisfied after eating.
🔵It also raises cortisol, the stress hormone, which encourages fat storage, especially around your belly.
More late-night cravings & mindless eating
A lack of sleep makes you crave high-sugar, high-carb foods because your body is looking for quick energy.
Ever found yourself reaching for snacks at night? That’s why.
Metabolism slows down
Research shows that even a few nights of poor sleep can lower insulin sensitivity, making it harder for your body to regulate blood sugar and burn fat efficiently.
Less energy for exercise & daily movement.
When you’re exhausted, you’re less likely to be active, leading to fewer calories burned and a slower metabolism.
What can you do about it?
🟢Aim for 7-9 hours of quality sleep per night.
🟢Create a consistent bedtime routine (yes, even on weekends).
🟢Reduce screen time before bed to help your body wind down.
🟢Focus on blood sugar balance throughout the day to avoid energy crashes.
If you’ve been ignoring your sleep but struggling with your weight, this is your sign to fix it.
Want personalised, no-fuss strategies to get your sleep and metabolism back on track? Type CONNECT in the comments or book a quick call with me (link in bio). Your future health depends on it!
# # healthyliving
