Esther Marshall Physio & Pilates

02/09/2025

We’re holding an Open Day at Elysium Clinic (Loughton) on Saturday 6th September, 10am–3pm — pop in for free tasters, demos, goodie bags & special offers 🌿✨

It’s a great chance to check out what we do, from cryotherapy to wellness treatments and premium supplements!

📍Full details & location here:
https://elysium-clinic.co.uk/open-day

Come say hi and feel free to bring a friend! 😊

Want to let us know you’re coming?
Tap below to RSVP — it helps us plan your goodie bag 😉
https://forms.gle/nvL4wt83uMvgpyyF7

Your premier destination for comprehensive orthopaedic treatments. Proven, non-invasive treatments for pain relief & recovery

30/08/2025

OPEN DAY
Come on down and join all this Saturday 6th September 10-3pm.
Find out more about our innovative treatments including cryotherapy, hyperbaric oxygen therapy, soft tissue therapy, physiotherapy and sports therapy.
Chat with the clinicians, get some freebies (including free mini treatments!) and invest in your health and well-being.
I will be talking about how to recover well after pregnancy and childbirth and offering free diastasis recti checks.
To find out more and book into a mini treatment, send me a whatsapp/text on 07891719402

17/08/2025

It’s hard to keep everything going all summer long especially if you have kids at home. So much just stops for 6 weeks.
Why not give my Pilates classes a try with a drop in session?
Pilates helps improve core strength, balance, flexibility and mental well-being.
It is gentle and low impact and suitable for all fitness levels.
Pilates is great for reducing pain, tightness and imbalances in the body.

Drop in sessions available this week:

POSTNATAL PILATES Monday 18th at 11am in Woodford Green
Book: https://www.esthermarshallphysiopilates.com/mummiesandbabies

WALTHAM ABBEY PILATES Tuesday 19th at 8pm at Leisure Centre
Book: https://www.esthermarshallphysiopilates.com/walthamabbey

Feel free to dm for more info

05/06/2025

I’m pretty excited to move into my new premises at The Elysium Clinic in crateloughton this week. I’m surrounded by other fabulous clinicians to help healing, recovery and wellness including fitnesstherapyuk aidasofttissuetherapy oxyheal and
I can help with….
🎯 Back pain
🎯 Sports Injury
🎯 Post operative rehabilitation
🎯 Tendon strain
🎯 Ligament injury
🎯 Postnatal recovery including pelvic floor and abdominal rehab
🎯 1:1 Pilates sessions

Check out my bio for how to book

31/05/2025

POSTNATAL PILATES COURSE

Starting this Monday 2nd June running for 5 consecutive weeks

My course will enable you to gently but effectively take those first steps to rebuilding STRENGTH and restoring CONFIDENCE in your body

🟩 Pelvic floor exercise to restore full function to prevent leaks and prolapse
🟩 Assessment of abdominal muscle recovery to heal any Diastasis Recti and strengthen the core
🟩 Move the body to release tension, build strength and return to exercise with confidence

Bring along your baby (or don’t if you don’t need to!) and stay for a cuppa and a chat after each class.

As a Physiotherapist as well as a postnatally trained Pilates instructor I can ensure you recover well and safely so that you can get back to all you need to do.

Booking into the course will also include….
🟧 Online content to support you in your recovery journey
🟧 5 classes on consecutive Mondays
🟧 Make up sessions through July if you can’t make any of the dates (advance notice must be given)

Any questions send me a dm or book in via link in profile

08/05/2025

NEW CHAPTER!!

I am thrilled to announce that I am moving base to The Crate Loughton and setting up as part of elysium_clinics working alongside other fabulous therapists including aidasofttissuetherapy and fitnesstherapyuk from the start of June 2025.

I will have a dedicated treatment room and a gym area for rehabilitation.

My Physiotherapy services include:
Assessment and diagnoses of pain and injury
Post operative rehabilitation
Joint mobilisation
Soft tissue release
Ultrasound therapy
Acupunture
Postnatal rehabilitation
Diastasis Recti restoration
1:1 Pilates

I’ll be at Lily House until the end of May.
Check out bio for bookings and more info

Pictures of the new place to follow…..

06/01/2025

5 week Postnatal Pilates Course starts Monday 13th January @10:30am
Take the first steps to rebuild your body after pregnancy and childbirth
Regain confidence, strength and function in your body again.
We focus on pelvic floor function, abdominal support, lower back care and general strength and well-being.
There is a free Diastasis Recti check and lots of
online content
Classes are 45 minutes and there’s space and time for a cuppa and a chat afterwards.
Bring along your baby (or don’t if you don’t need to!) and enjoy some time focusing on you so you can do all you need to with ease and comfort.

05/01/2025

Thinking about Pilates in 2025?
Want to feel stronger and more flexible?
Want to reduce strain and stress on your body?
Want to find a way to relax mentally and physically?
Want to support your body to move easily and comfortably day to day?
What not join me….

Join me for Pilates in 2025 IMPROVE Strength and Flexibility REDUCE Strain and Pain Low Impact and Gentle on your Joints Lowers your Physical and Mental Stress

26/08/2024

NEW CLASS STARTING TUESDAYS 8pm

The class is suitable for all fitness levels particularly beginners or those living with or recovering from pain and injury.

I particularly enjoy working with mums to help restore pelvic floor and core muscles whether you’ve had a baby recently or not.

I have a new class starting on Tuesdays 8pm at Waltham Abbey Leisure Centre from 10th September.

For more information and to book https://www.esthermarshallphysiopilates.com/walthamabbey

25/03/2024

Postnatal Pilates with me will rebuild your
✅ pelvic floor
✅ core abdominals
✅ gluteals
✅ posture
✅ everything else
after pregnancy and childbirth in a safe, and supportive environment.

Postnatal Pilates is the perfect way to do it.

Bring your baby along (or don’t if you don’t have to!) and take some time out for you to focus on restoring function to your body. It’s been through so much and it deserves your TLC.

So whether you want to get back to running, weight training, netball, yoga or carting your baby and paraphernalia around more easily and confidently, start with the foundations so you can get back with confidence.

Now booking for APR/MAY and JUN/JUL terms.
Spaces limited so book in early.

⭐️ Mondays 10:45-11:30am with cuppa and time to chat afterwards until 12pm

Book here https://www.esthermarshallphysiopilates.com/mummiesandbabies

25/02/2024

➡️Would you like to feel COMFORTABLE and CONFIDENT moving your body?

➡️Would you like to FEEL RELAXED mentally and physically afterwards?

➡️Would you like to build your strength, balance and flexibility GENTLY yet EFFECTIVELY?

➡️Would you like to ELIMINATE PAIN and niggles in your body?

As an highly experienced Physiotherapist and Pilates teacher I excel at helping those who have weakness and pain or just feel nervous of exercise move well and build confidence.

➡️Zero experience or previous fitness is required.
➡️My classes are suitable for all shapes, sizes and abilities.
➡️Classes are limited to 10 to ensure maximum space and attention is given to each and every participant.

I have a few spaces in some of my classes starting next week.

🩵Mondays 9:30-10:25 (4 spaces)
PILATES FIT WOODFORD GREEN
Suitable for all fitness levels from those starting out to those wanting to underpin other exercise or sport with a strong foundation
Starts Monday 4th March

💜Mondays 10:45-11:30am (1 space)
POSTNATAL PILATES WOODFORD GREEN
Suitable for all fitness levels and from minimum 6 weeks postnatal right up to 16 years. Focus on rebuilding your pelvic floor function, abdominal support, strength and return to full fitness and exercise safely and effectively. Pre-crawling babies are welcome

💚Wednesdays 8 - 8:45pm (4 spaces) PILATES FIT WALTHAM ABBEY
Suitable for all fitness levels from those starting out to those wanting to underpin other exercise or sport with a strong foundation
Starts Wednesday 28th Feb

♥️Fridays 10:30-11:25 (3 spaces)
CLINICAL PILATES WOODFORD GREEN
Suitable for those with pain and/or limitation. A slower and more supportive class.
Starts Friday 1st March

For more details and to book see here https://www.esthermarshallphysiopilates.com/termbooking

18/02/2024

Why there is not a CONTRAPTION that will fix your back pain despite what you see on the adverts…

While it’s lovely to think that some contraption could fix all the pain in the world regardless of the cause and regardless of what else is going on in your body sadly it’s just not true.
In my clinic I see people who have spent hundred hundreds of pounds on various devices, supports and contraptions that should fix the pain that they’re in and hasn’t.
And sometimes these devices DO work but how are you supposed to know that?

So before you spend another hundred pounds on that latest gizmo or gadget, go and get assessed by a professional who can look at you your body and give you advice specific to your condition that will actually work. A good physiotherapist or a good osteopath can do this for you.

And those that claim that exercise is bad for your back? It’s absolute rubbish.
The wrong exercise will be bad for your back. The right exercise will be transformative.