1:1 Diet with Jo

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1:1 Diet with Jo

1:1 Diet Consultant here to help you achieve your goals!

16/11/2024

Hi 👋🏻
Sometimes I can dress like a girl 😂😅

03/10/2024

✨The Festive Bar ✨

✨Hints of almond and mixed spice ✨Coated in Milk Chocolate
✨169 Health Benefits
✨25 Vitamins and Minerals
✨Suitable for Vegetarians

*not gluten or lactose free

DM me to get started and order!!

30/08/2024

Scarlett absolutely loves her bracelets and earrings from the lovely .2
She said “oooh I’ve got so much bling!” 😂😂

Christmas designed bracelets as I actually ordered them last year - I just haven’t seen Michelle to get them! We are actually friends - and she does post of course but we thought we’d have met up in time 😂
Thank you ❤️❤️❤️

(Scarlett actually chose this music for the post too 🤣🤣🤣)

Michelle has lots of lovely designs - check out her page! Xx

03/08/2024

We went to see Wicked today and we loved it!

30/07/2024

6lbs off this week! Puts me at my lowest ever weight on plan - 12st 8lbs

Sooo happy with this result!

28/07/2024

Another successful day 💪🏻

Started with salted caramel bites, then a breakfast smoothie, and finally an apple & kiwi shake n go. Also had some pop squares.
We went out for a nice long walk in the sunshine earlier too so we got plenty of steps in!
After we went for ice cream, but I just had a Diet Coke which I really enjoyed!

27/07/2024

Saturday 27th July
Defo think working an early shift has affected my energy today - I also hurt my ankle doing the kickboxing workout 🤦🏻‍♀️
I started my day with a Blackcurrant and Apple Smoothie, a chocolate shake n go, a caramel popcorn bar (don’t have a stock image of that) and a pack of pops too.
Ending the day on 3L of water.
I closed all my rings - I didn’t manage the 10k steps - but I’m ok with that! Rest is important too! I’m still happy as I’ve still done a lot more than I did this time last Saturday 😁

26/07/2024

Friday 26th July

Started late with a Chocolate Shake n Go, followed by a breakfast smoothie and finally a fruit and nut bar with a cup of tea 😊 Also had a bag of pops earlier too.

Successfully avoided the chip shop temptation - I made myself busy with bringing the washing in and taking it upstairs to put it all away. By the time I was finished, the chip shop goodness had been finished and all away! I left the back door open and the windows in the front room - all to air out the smell - then cleaned the kitchen (again) sprayed everywhere and lit a candle! 😂😂😂 some might say that’s extreme but you’d never know chips were in this house!!

Workouts wise - I done a HIIT workout this morning, followed bye along out and about returning parcels and a bit of shopping - then 2 strength workouts this evening while Scarlett was at swimming with Brad.
Over 3L of water done too - Day 4 in the bag! ✅

25/07/2024

Another good day in the bag - I actually had a caramel popcorn bar - but I don’t have an image of that so I just reused the lemon yoghurt bar 😂

Over 12k steps today, but I only did 1 of my workouts as I have a slight temperature and feel a bit off - so I’ve taken myself to bed with some paracetamol! Fingers crossed it’s just a symptom of ketosis and nothing else!

I’ve had over 3L of water too - that 10sips is a great way to get your water in! Day 3 in the bag

24/07/2024

Had to be this song - proper helped me through my last bit of walking this evening!!

Had the lemon yoghurt bar, apple & kiwi shake n go, and finally the chocolate shake! Also had a packet of pops, I’ve done over 3L of water too, and closed all my activity rings 😁

Did a HIIT workout with Scarlett this morning, then later on we did yoga, Scarlett even got on the walkpad for 30mins too! She’s already asked me if I can wake her up to workout again tomorrow 😂 I told her she can have a rest day and just do the yoga later on with me ❤️

23/07/2024

Aaaaaaaand I’m back!!

I had the original porridge at about 2pm - after I’d done a couple of work outs and 30mins on the walkpad.
Then for my 2nd product I had an Apple & Kiwi Shake n Go, followed by my fave - the fruit and nut bar with a cup of teas. I also had a packet of pop squares too ❤️
Over 3 litres of water down and closed all my activity rings! Feeling good, strong, energised and more importantly, NOT HUNGRY!!

21/07/2024

Forgot to post these!

My finger tattoos I’ve wanted for forever! I’ve got chubby fingers so I wanted to make them look pretty 😂
Done by the brilliant .bloom.tattoo at

I didn’t go too mad with them and left some spaces, but I already want to add to them 😂 so I’ll be doing that in a few weeks time once the top ups of these have healed 😁

Address

Loughton
IG10

Telephone

+447891977255

Website

https://www.one2onediet.com/jomeara

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