Success Rebel

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Holistic Life, Health and Business Coach
Master Coach/Trainer for Mindvalley

Love for Life
Love the body and mind you live in
Health, Well Being, Fitness, Food, Nature and Nurture

When do you ask for help? When do you say it’s all too much? My friend took this photo of me whilst he was waiting for m...
24/05/2026

When do you ask for help?

When do you say it’s all too much?

My friend took this photo of me whilst he was waiting for me to wake to remind me when I get better at what pushing through actually means and the results of that mentality.

I was in for 3 days and they wanted to keep me in for another week.

How is that possible being a single Mum with zero family to help and her father being… well let’s not go there 🫣

Still do not have a diagnosis.

But I’ve been told I need aggressive rest.

Aggressive rest and my personality is like oil and water…

What does that mean…

No driving
No cooking
Limited eye stimulation
Zero stress
No lying in the sun 🫣
No saunas… 🤯
No hot baths just warm 😞

Hmmm… this is not going to be an easy recovery.

Apparently I need a village and I need to ask for help and receive it.

Just wanted to share this as I’m not ignoring anyway I’m learning what deep rest and putting myself first actually looks like…

If I think it’s an AI written post or email I don’t read it… This is what a client of mine said… So, I said if you wante...
22/04/2026

If I think it’s an AI written post or email I don’t read it…

This is what a client of mine said…

So, I said if you wanted to buy an Organic hand made cotton shirt made from a local person in your community, would you not buy it if…

1. She never picked the cotton by hand?

2. If she never separated the fibres from the seed?

3. If she didn’t spin it into the yarn?

4. Weaved it into the fabric?

5. Treated the fabric before she could cut out the design and sew it?

Machines were invented to make this process easier.

When the machines were invented people lost their jobs. New jobs were created…

So why is it different if someone uses AI at the first part of their product business?

The client said… oh I never thought of it like that…

I am so curious, do you have strong thoughts about people using AI to write posts and emails?

Do you catch yourself? The minute something or someone irritates me… I stop. And ask… What’s that actually triggering in...
22/04/2026

Do you catch yourself?

The minute something or someone irritates me… I stop.

And ask… What’s that actually triggering in me?

Because 9 times out of 10 it’s got nothing to do with them, but everything to do with me…

I learn so much more about myself when I do this… I unpeel another layer… and that’s the work I love…

Wouldn’t the would on socials and in general be a nicer place if people stopped, thought about why it has triggered them and then commented from a place of adding value?

Just my thought for the day…

18/04/2026

Most people can’t answer this question straight away…

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Loughton

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