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Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm

Claire Truss Acupuncture

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Claire Truss Acupuncture

Claire Truss is an Acupuncturist, Herbalist and Naturopath with special interests in acupuncture for Fertility, Pregnancy & Pain Management

Claire Truss is primarily an Acupuncturist, with Naturopathic training. She has special interests in acupuncture for Women’s Health, Fertility, Pregnancy & Pain Management

09/04/2026

Acupuncture Review ⭐️⭐️⭐️⭐️⭐️

Thank you for the review.

It’s always appreciated when someone shares their experience of acupuncture in Loughton for others to read.

02/04/2026

✨ Acupuncture, Herbs, Naturopathy: Fertility, Pain, Menopause and more… ✨

💻 Virtual Clinic: Fertility Review, Herbs & Micro Immunotherapy
* Monday am

📍 Acupuncture Clinic - Loughton, Essex
* Tuesday 9am to 3pm
* Wednesday 9am to 3pm
* Thursday 9am to 3pm

By appointment only.

👉🏻 Please contact me for bookings or if you have any questions.

26/03/2026

🌿 If you’re trying to conceive, this new research changes everything about what’s on your plate.

A brand new peer-reviewed study has found that ultra-processed food consumption — in BOTH partners — is directly linked to reduced fertility and impaired early embryonic development.

Here’s what the science says:

🔬 For women: Higher intake of ultra-processed foods (UPF) was associated with smaller embryo size and reduced yolk sac volume — affecting the very first stages of your baby’s development.

🔬 For men: Higher UPF consumption was linked to reduced fertility outcomes.

And here’s the part most people miss — the periconceptional window (includes the months BEFORE conception) is one of the most critical periods for your reproductive health.

What you eat right now is already influencing your chances.

So what counts as ultra-processed?
→ Packaged snacks, ready meals, flavoured cereals
→ Soft drinks, energy drinks
→ Processed meats, fast food
→ Anything with a long list of additives you can’t pronounce

The good news?
👉🏻 This is something you have real power over.

In my acupuncture clinic, a healthy diet is always part of the conversation.

24/03/2026

Knowledge, community & vision — all in one day. 📚🌿

This past Saturday I attended a fantastic conference bringing together acupuncturists across the field.

From insightful talks on TCM and acupuncture to exciting updates on the future direction of our profession, it was a truly inspiring day.

Moments like these remind me why I love what I do — and why continuing education and community matter so much.

19/03/2026

💚 Fertility Acupuncture 💚

👉🏻 Bring your
•Tests - blood, microbiome etc
•Investigations - ultrasounds, cycle monitoring
•Symptoms - cycle related and general

👉🏻 Expect
•Treatment weekly for 4 to 6 months
•Further questions
•Education on fertility and your cycle
•Referrals when appropriate

Invest in yourself, before IVF, or if IVF isn’t working for you

🙌🏻 Are you ready to start fertility acupuncture?

12/03/2026

Your pain is not “just a bad period.” 💛

Endometriosis affects 1 in 10 people with a uterus — and most wait nearly a decade for a diagnosis.

But you don’t have to wait to start feeling better.

Acupuncture and Chinese herbal medicine can help with:
✦ Painful, heavy periods
✦ Pelvic and lower back pain
✦ Hormonal imbalance & fatigue
✦ Inflammation and bloating

Research supports acupuncture for reducing pain, regulating the cycle, and improving quality of life in people with endometriosis-related symptoms.

You don’t need a diagnosis to deserve support. I work with your symptoms, your cycle, and your body.

💛 March is — this is for everyone who has been dismissed, delayed, or told to just manage.

🎗

05/03/2026

When did you become aware acupuncture could help you?

Comment below 👇🏻

26/02/2026

Thank you for the review 😊

To see more reviews go to my website or google business page.

👉🏻 Contact me to find out if I can help support you

12/02/2026

🔍 For the last 4 months I have been trialing Tempdrop.

Tempdrop is an axillary temperature armband sensor, dedicated to Basal Body Temperature reading. 🌡️

Unlike watches and rings that give temperature trends, Tempdrop takes temperature measurements while you sleep, filtering out disturbances. 😴

It’s is an accurate alternative to using an oral thermometer for BBT and fertility awareness.

Why consider Tempdrop as an alternative to the thermometer? 🤔

Tempdrop:
* Takes the stress out of readings - put the armband on at bedtime and take off when you wake up
* You don’t have to wake at the same time every day of the week
* Provides confidence in ovulation
* Works for shift workers or on call
* Works if you have sleep issues or short sleep
* Works if you have sleep disturbed by others inc night feeds
* Works with irregular cycles
* Focuses on your restful moments to read and report temperature

Watches, rings and other wearables are fine for general patterns, but not precise ovulation confirmation and actual temperatures when TTC. 📈

Tempdrop has also been scientifically reviewed and is considered a viable alternative to urine ovulation tests and provides a clear temperature curve for fertility awareness and cycle tracking. 👩‍🔬

👉🏻 Contact me if you would like more information on Tempdrop.

05/02/2026

Fertility Expert

🧩 Exploring outside the box

💚 Acupuncture, Herbs & Micro-Immunotherapy for imbalances

✅ Testing and referrals, as appropriate

Monday - virtual clinic
Tuesday - acupuncture clinic
Wednesday acupuncture clinic
Thursday - acupuncture clinic

👉🏻 Is it time you booked to see a Fertility Expert?

30/01/2026

Natural Fertility Acupuncture

I offer 3 versions of support with natural fertility acupuncture. After your Inital appointment, you choose:

1️⃣ Total relaxation acupuncture
A brief conversation on where you are in your cycle and any significant symptoms

2️⃣ Relaxation & Cycle Tracking acupuncture
A review of cycle tracking, what may be impacting it & discussion how you can make improvements

3️⃣ Relaxation, Cycle Tracking & Further Investigations acupuncture
We dig a bit deeper, get our detective hats on and ask why? This can involve testing and consultant referrals.

✨ It could be that while some appointments are discussion heavy, others you give a brief update and then relax

🌱 Herbs may be recommended along with acupuncture, as appropriate.

💉 I support IUI & IVF cycles too.

🧍‍♂️ Don’t forget if you are working on you,

22/01/2026

Can allergies effect my fertility?

Allergies, including asthma, are a sign of immune system activation. They can relate to food, respiratory or nasal, & skin.

A regulated immune system is important when trying to conceive (TTC)

Acupuncture, Herbs and/or Micro Immunotherapy can help with symptoms & immune regulation.

General allergies can be treated throughout the year.

The treatment of seasonal allergies, like hay fever, are better when started a couple of months before your normal symptom onset.

❗️Don’t forget allergies can impact male fertility too!

👉🏻 Is it time to address your allergies?

Address

Sterling House, Langston Road
Loughton
IG103TS

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm

Telephone

+447394288000

Website

http://clairetruss.co.uk/

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