08/01/2026
✨8 things to start now to support your fertility health in 2026✨
1️⃣ Track your Cycle
Use a fertility tracking app and track basal body temperature, cervical mucus, LH surge, bleed and other symptoms appropriate to you.
2️⃣ Optimise your Diet & Supplements
Focus on protein, vegetables and fruit, with fertility supportive supplements. As a minimum folic acid and a prenatal supplement. For a more tailored approach, see a fertility specialist.
3️⃣ Remove Alcohol & limit Caffeine
Research shows alcohol is not good for fertility. Limit caffeine to 1 cup a day, swapping for herbal teas and water.
4️⃣ Stop Smoking & Va**ng
Smoking impacts egg quality, s***m health, and is generally inflammatory. Also, try and avoid inhaling second hand smoke/vape.
5️⃣ Manage Stress
Stress can disrupt hormones. Take time to breathe & relax. Book regular acupuncture.
6️⃣ Exercise Moderately
Move for health, not exhaustion. Walking, swimming, yoga, pilates. Regular exercise that makes you feel good.
7️⃣ Involve Your Partner
Encourage healthy habits together. Make sure they are also having fertility health checks and support if needed. Fertility is a journey for all involved.
8️⃣ Visit a Fertility Specialist
A fertility specialist can tailor advice, testing and treatment to your specific needs. They can also provide support & guidance throughout your fertility journey.
👉🏻 Book an appointment today
