PAMO Fit

PAMO Fit Sports Massage, Remedial Massage, Sports Injury & Pain Relief. Specialism in women’s health.

PAMO FIT is dedicated to getting you back to your best as quickly as possible. Whether you have a recurring sports injury, aches and pains from daily living or an ongoing chronic condition, we will get you feeling better fast. In addition as a Holistic Core Restore ® Coach I specialise in women's wellness including pre and post natal massage & fitness, c-section scar release and diastasis. My name

is Pentony O'Hagan and I am a qualified Sports and Remedial Massage Therapist, fitness instructor and Holistic Core Restore® Coach equipped with a broad range of therapies to help get you back on your feet.

It's been a minute.....And just like that, life got busy. Work, the kids, some personal projects and a A LOT of tennis ...
05/06/2025

It's been a minute.....

And just like that, life got busy. Work, the kids, some personal projects and a A LOT of tennis are going on right now.

I tool my own advice and I have dropped what I could so I haven't been on here posting.

With more matches to play, family to nurture and some surgery coming up I expect you won't be seeing much of me on here until the autumn.

Don't worry, I have not forgotten about you and I will drop some little nuggets here and there until balance is back.

Stay happy,
Px

01/05/2025

Lower Back Pain? SI Joint Pain?

Or just feeling a little stiff in your lower spine?

Grab a yoga block and use it to create softness, ease and more movement in that area.

Find your edge, breath to it and soften.

Stay healthy,
Px

29/04/2025

Tight Back? Stiff neck?

Try this delicious chest opening, spine softening release.

Breath into the blocks and soften. Let it go.

Feeling great is real,
Px

25/04/2025

Start with the basics!

Do you find sitting cross legged awkward, tight,
uncomfortable?

Try using your block to raise your hips. Feel how this
instanly gives you relief.

Now relax into it, get your breath to your hips and let
them soften.

Effortless but rewarding.

Stay happy,
Px



Do you have some yoga blocks lying around?Well use them! Not only have they been a game changer in my yoga practice, I h...
23/04/2025

Do you have some yoga blocks lying around?

Well use them! Not only have they been a game changer in my yoga practice, I have found them AMZING for doing some self release work.

Stay tuned for three of my favourite ways to use yoga blocks to create more space and freedom in the body.

Live more,
Px

01/04/2025

Tight feet, calves or ankles? Try this!

Explore, add movement and release that tension.

I love adding movement when working with a foam roller so we can learn to soften as we move,

Can we move, but with ease? Now that is resillience!

Try it,
Px

27/03/2025

How about having quads as strong as steel but feel as soft and juicy as some stretchy toffee?

Resilience is strong but soft. Pliable, not pulling and painful.

Take some time to explore your thighs, find where you need to soften, breathe and let it go.

Free thighs, free hips, free back. Never underestimate the chain reactions in the body.

Feel good every day,
Px

25/03/2025

Tight Hamstrings! Try this :-)

I love this for when my lowerback gets tight. Getting some softness into the hamstrings and hips suddenly helps my lower back to let go.

Dreamy. Delicious.

Stay easy,
Px

You can do a lot more than roll with your foam roller!Rolling to bash and crush muscle is not useful. STOP Layering pai...
20/03/2025

You can do a lot more than roll with your foam roller!

Rolling to bash and crush muscle is not useful. STOP Layering pain on pain.

Use your roller to help you FEEL your body, so YOU can release that pain or tension.

Get creative,
Px

18/03/2025

Stiff back?

Get it rotating. We don't do enough rotational movement day to day so adding some in will help free up so much space from your shoulders right down to your hips.

Roll, reach, release.

Tease the tissues free.

Love your body,
Px

14/03/2025

No rolling in sight!

The roller gives great feedback to your body on where you are holding tension. Use it simply as a stimulus to release against.

Feel it, Free it, Feel fantastic :-)

Px

12/03/2025

Straighten Up and Breathe: The Magic of Thoracic Mobility 🌬️✨

Modern life has a way of folding us in on ourselves—hunched at desks, curled over phones, shoulders rounding, breath shortening. 😮‍💨 The thoracic spine, meant to be mobile and free, becomes locked and stiff, a cage where movement once lived.

But here’s the truth: unlocking your thoracic mobility isn’t just about standing taller—it’s about moving better, feeling lighter, and breathing deeper. 💪🌿 When the mid-back moves as it should, the whole body follows. Pain fades, breath expands, and strength returns—not just in the gym, but in the quiet moments of everyday life.

A free thoracic spine means a body that moves as it was meant to: with ease, with power, with grace. The difference is not subtle—it’s transformative. 🔥✨

Love your body, love your life,
Px

Address

Loughton

Opening Hours

Tuesday 10:30am - 5pm
Friday 11am - 4pm

Telephone

+447914352717

Website

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