Soleful Therapies

05/04/2026

11/03/2026

If this is a condition that affects you and you’d like to know more about how reflexology has the potential to help then please get in touch by either visiting
www.solefultherapies.co.uk or send me a message 🥰

10/03/2026

💐 Give Mum the Gift of Relaxation This Mother’s Day 💐

Skip the usual flowers this year and treat your mum to something she truly deserves — time to relax and recharge.

A Reflexology or Holistic Therapy voucher from Soleful Therapies is the perfect way to say thank you for everything she does. Gentle, soothing treatments which help reduce stress, ease tension, and leave her feeling refreshed from head to toe 🥰
Vouchers can be collected or posted out
For more information visit
www.solefultherapies.co.uk

08/02/2026

❤️Looking for that special gift to give a loved one this Valentine’s Day ❤️… Vouchers available to collect or have posted out .. visit www.solefultherapies.co.uk for more information ❤️

05/02/2026

I am so grateful to be doing a job that I am so passionate about and one which I love so much . I always feel it’s a privilege to be able to perform my treatments on my clients and help restore them to a sense of balance and peace🙏
It was a lovely surprise waking up to receive this mention on my page this morning …so thank you Teresa Maxine Forman

“ Hi Julie I just wanted to say a huge thank u for my reflexology session as u went above & beyond with yr treatment which was very much appreciated xx
When I come to u for my reflexology I can’t explain how completely relaxing I feel & so very peaceful. I throughly liked my hands being done & also the hot stones. Thank you once again & I will be I touch to book another session xx”

If you’d like to know more about what treatments I offer and how you can feel that sense of calm and peace please visit www.solefultherapies.co.uk 

Thanks
Julie x

Soleful Therapies are based in Louth, near Market Rasen and Grimsby, Lincolnshire. Reflexology with level 5 reflexologist Julie Morton who will let any stress or anxiety fall away leaving you feeling relaxed and refreshed.

23/01/2026

Thinking you have tried everything for your stress and pain management but never tried Reflexology …then why not give it a go and get in touch 😊
Take a look on my website for more information
www.solefultherapies.co.uk. 
Julie x

Pain is a complex experience influenced not only by physical factors, but also by the nervous system, stress levels, and emotional wellbeing. When the body is under prolonged stress, the nervous system can remain in a heightened state, which may increase muscle tension and amplify the perception of pain.

Reflexology is a complementary therapy that works by encouraging deep relaxation and supporting the nervous system. By helping the body shift out of a stress response, reflexology may assist in easing muscle tension and supporting the body’s natural pain-modulation processes. This relaxation response can influence how pain signals are perceived and processed.

Reflexology may also support circulation, helping to improve the delivery of oxygen and nutrients to tissues while assisting with the removal of metabolic waste products. This can be particularly beneficial for areas of ongoing tension or discomfort.

While reflexology does not diagnose or treat medical conditions, it may be used alongside conventional care as part of a holistic approach to pain management. By supporting relaxation, circulation, and nervous system balance, reflexology can help improve comfort levels, body awareness, and overall wellbeing over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

05/01/2026

If you’re needing a reset for mind, body and soul read on to see how Reflexology can kickstart your new year for a new healthier you ….
Or visit my website www.solefultherapies.co.uk to find out more or to book an appointment

20/12/2025

🎄GIFT VOUCHERS AVAILABLE 🎄

Wanting that last minute gift to send to that special someone to show them how much they are appreciated and loved …then why not give them the gift of wellbeing 🥰
Vouchers can be collected or posted out To see what treatments are available take a look at my website www.solefultherapies.co.uk
Merry Christmas 🎄
Julie x

18/12/2025

A big THANKYOU to all my clients for allowing me the privilege of being part of their wellbeing journey this year🙏.
I hope you all have a wonderful Christmas and a New Year filled with love, happiness, good health and magical memories 🙏🎄🥰

30/11/2025

🌈Thankyou so so much to all my customers for your care and kindness this year .I can’t express enough how much I value your custom and appreciate you coming to my treatment room .I am so fortunate to have a job which I absolutely love and am passionate about 🙏

🌈I won’t be sending Christmas cards this Christmas but will donate instead in memory of our gorgeous Lily 🌈💜❤️

🌈So I am wishing you all lots of love, happiness and joy this Christmas and lots of fun, good health and peace in 2026🙏🎄🥰❤️💜🌈

Cash or Card this Christmas? 🎄

It’s always nice to receive a Christmas card from your loved ones at Christmas. However, more and more people are choosing to donate the money that they would usually spend on cards to charity.

If you are someone who is thinking of donating your Christmas card money to charity instead, please consider Lily’s Rainbow Fund. 🎄🌈🦄

With the donated money, Lily’s Rainbow Fund and Oscar’s Paediatric Brain Tumour Charity will be bringing joy to children affected by brain tumours, including the siblings of those with brain tumours, this Christmas through their Booster Boxes. 🧸🪁

£100 pays for a full box of gifts tailored to each individual child.

Christmas is difficult enough for families affected by childhood brain tumours, help us make them a little brighter. ✨

Donations can be made via the Just Giving Page.

https://www.justgiving.com/campaign/lilys-rainbow-fund?utm_source=copyLink&utm_medium=one_page&utm_content=campaign/lilys-rainbow-fund&utm_campaign=pfp-share&utm_term=eb33f85c213a4b6d8829a474b6955a25

26/11/2025

Vouchers available 🎄for more information please visit www.solefultherapies.co.uk

17/11/2025

Great info explaining why you feel so tired after a reflexology treatment …. I always advise clients to rest if they can after their session …have a read….🥰

It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴