James Breakspeare

James Breakspeare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from James Breakspeare, 9 Riverside Court, Louth.

Personal trainer based in Louth Lincolnshire helping mums & dads get, fitter and stronger via in-person personal training and remote coaching so they can live an energetic life with their kids

17/11/2025

Upside Down But Moving Forward

I'm loving my bodyweight training ATM, It's the skill and immersion

You can't fake it...

You can either do it or you can't

I recently set myself some outcome goals with my own training that have bugged me for a while

1, Handstand
2, Front Lever
3, Increase muscle ups to 5

I can't control when I can achieve any of these but I can control the variables that get me there

Process over outcomes

Gratitude Something I'm practicing more as the years pass by.
16/11/2025

Gratitude

Something I'm practicing more as the years pass by.

13/11/2025

Building Strength Through Stillness...

Every session there's always a practice

Training in my opinion is about more than sweating and building six packs

It's about the practice, the stillness and the struggle

When I'm immersed my head and the chatter is quiet are quiet

Peace

11/11/2025

One of my favourite swing variants

Dead Stop KB Swings

Get the biting point and let it go, guaranteed to feel your hammies work

10/11/2025

Sometimes you just need to lift something heavy

Training is one of the biggest things that aids my mental health.

Many years ago it gave me purpose and in conjunction with martial arts I genuinely believe it saved my life

Close to half bodyweight on one arm again, happy with that at 45, nearly 46.

Address

9 Riverside Court
Louth

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