James Breakspeare

21/05/2025

Simplicity

Often it's the simple things that bring the most joy in life

03/11/2024

Happy Sunday

Today we're mostly roaming the woods, balancing on fallen trees and getting dirty

01/11/2024

Take Time Out

Health is multi faceted

Going to the gym is just one part of the equation

I've always loved nature, ever since being a young kid where I roamed the fields and woodlands. Id often be found climbing trees, looking at animals or making bows and arrows.

Ironic that just sitting and relaxing in the middle of a large woodland for hours on end is my favourite thing in the world

Take Time out in nature daily

Put tech down and listen to what's around you

Can be your garden, fields, parks or my go to, woodlands

31/10/2024

Not Everything Is Perfect, Just Start💪

Today's training was about moving and skill development

My main aim in life is to be able to play with my kids for as long as I can.

As a kid growing up I missed out on that due to my dad's ill health and I'm determined not to let history repeat itself

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Having goals for training is a must

Long term, short term

It's why you do what you do

My main gym based goals right now is a ring muscle up

Why?

Because you can't fake bodyweight training, it's honest and in true minimalist fashion, you get a lot for your investment

As you can see, I have a long way to go 🤣 watch this space

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The rest of this morning's work was

Ring Pull Ups 3 x 5
Ring Dips 3 x 5

TGU x 10 mins, slow and steady 1/1. Just feel the positions

18/09/2024

16/09/2024

Monday thoughts

08/11/2023

Day 8

08/11/2023

Autumn morning walk

07/11/2023

Beautiful day for a dinner time run

Day 7, 1 mile a day help for heros

Sponsor link in bio 👆😁😁😁

06/11/2023

Day 6 down

Throughout November I'm running 1 mile a day to raise money for

Anyone able to sponsor is greatly appreciated

No matter how big or small

02/11/2023

I recognised my head was having a little wobble yesterday

So out to the woods I go today

Words can't describe how much I just love roaming the Lincolnshire woodlands and countryside

They say home is where the heart is

Well this must be home for me

I find it so peaceful and tranquil

Normally I sit and listen to the birds as the songs change with gradual acceptance that I'm no longer danger

Today I walked and appreciated all the colors, wildlife, even seeing 2 buzzards fly 20 meters away in front of me

Calm mind for the days ahead

31/10/2023

Wet, muddy time out doors 💙