What are the opening hours?

Monday 12:30pm - 7pm Tuesday 8am - 2:30pm Wednesday 9:30am - 4pm Thursday 12:30pm - 7pm Friday 8am - 2:30pm

CW Chiropractic, Grange Farm, Little Grimsby, Louth (2025)

05/09/2025

🌾 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗪𝗵𝗼𝗹𝗲𝗴𝗿𝗮𝗶𝗻𝘀 - 𝗔 𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝘁𝗲𝗽 𝗧𝗼𝘄𝗮𝗿𝗱𝘀 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 🌾

Wholegrains aren’t just a side dish - they’re a powerhouse for your body and mind. Unlike refined grains, they retain all three parts of the grain: the bran, germ, and endosperm, giving you more 𝗳𝗶𝗯𝗿𝗲, 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀, 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀, 𝗮𝗻𝗱 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀.

𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:
The NHS recommends 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝟯𝟬𝗴 𝗼𝗳 𝗳𝗶𝗯𝗿𝗲 𝗮 𝗱𝗮𝘆, yet most UK adults only manage around 𝟮𝟬𝗴 - and wholegrains are one of the easiest ways to boost that number.

Research shows people who eat more wholegrains have 𝗮 𝗹𝗼𝘄𝗲𝗿 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗵𝗲𝗮𝗿𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲, 𝘁𝘆𝗽𝗲 𝟮 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝗮𝗻𝗱 𝗰𝗲𝗿𝘁𝗮𝗶𝗻 𝗰𝗮𝗻𝗰𝗲𝗿𝘀.

𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗲𝘅𝗮𝗺𝗽𝗹𝗲𝘀:
Swap white bread for seeded wholemeal, choose brown rice over white, or add oats, barley, or quinoa to your meals. 𝗦𝗺𝗮𝗹𝗹 𝘀𝘄𝗮𝗽𝘀 𝗮𝗱𝗱 𝘂𝗽!

𝗛𝗼𝘄 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸𝘀 𝘁𝗼 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲:
Good nutrition is the foundation for energy, recovery, and tissue repair.

A diet rich in wholegrains helps maintain steady blood sugar levels, supports digestion, and fuels your body for daily movement - making it easier to stay active and respond positively to chiropractic treatment.

If aches, stiffness, or fatigue are stopping you from enjoying life, remember: health isn’t just about one thing - 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

Wholegrains can be a small but mighty part of that puzzle.

📅 Ready to keep your body moving comfortably? Book your next chiropractic session today.

CW Chiropractic
www.cwchiropractic.co.uk

04/09/2025

𝗧𝗮𝗰𝗸𝗹𝗶𝗻𝗴 𝗣𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻 - 𝗙𝗼𝗿 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵’𝘀 𝗦𝗮𝗸𝗲

We’ve all done it - put something off until “tomorrow” (and then again the next day).

But when procrastination becomes a habit, it’s not just your to-do list that suffers - it can impact your health, mood, and even your movement.

𝗦𝗼𝗺𝗲 𝗲𝘆𝗲-𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗳𝗮𝗰𝘁𝘀:
- Around 𝟮𝟬 - 𝟮𝟱% 𝗼𝗳 𝗮𝗱𝘂𝗹𝘁𝘀 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 are chronic procrastinators, regularly delaying important tasks despite knowing the consequences.

- In the UK, 𝗼𝘃𝗲𝗿 𝗵𝗮𝗹𝗳 (𝟱𝟮%) of people say procrastination has negatively affected their life - whether at work, in studies, or even in personal relationships.

𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴:
Procrastination often leads to higher stress levels, anxiety, poorer sleep, and even physical tension. That tension can make it harder to move freely, recover from aches, or maintain your daily activity levels.

𝗦𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗰𝘆𝗰𝗹𝗲:
- 𝗕𝗿𝗲𝗮𝗸 𝘁𝗮𝘀𝗸𝘀 𝗶𝗻𝘁𝗼 𝘀𝗺𝗮𝗹𝗹 𝗽𝗶𝗲𝗰𝗲𝘀 - It’s easier to start and keep going.

- 𝗦𝗲𝘁 𝗺𝗶𝗻𝗶-𝗱𝗲𝗮𝗱𝗹𝗶𝗻𝗲𝘀 - Even tiny time limits can spark motivation.

- 𝗟𝗶𝗻𝗸 𝘁𝗮𝘀𝗸𝘀 𝘄𝗶𝘁𝗵 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 - Stretch, walk, or stand while reading notes or making calls.

- 𝗟𝗶𝗺𝗶𝘁 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀 - Especially screen time before bed, to improve sleep and focus.

- 𝗔𝗰𝘁 𝘁𝗼𝗱𝗮𝘆 - Tackling one small thing now can lift a surprising weight off your mind.

𝗪𝗵𝗲𝗿𝗲 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗳𝗶𝘁𝘀 𝗶𝗻:
Sometimes procrastination isn’t about willpower - it’s about how your body feels. If stress, tension, or disrupted sleep are slowing you down, chiropractic care can help.

𝗕𝘆 𝗲𝗮𝘀𝗶𝗻𝗴 𝗷𝗼𝗶𝗻𝘁 𝗮𝗻𝗱 𝗺𝘂𝘀𝗰𝘂𝗹𝗮𝗿 𝘁𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀, 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗿𝗲𝘀𝘁, 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗳𝗶𝗻𝗱 𝗶𝘁 𝗲𝗮𝘀𝗶𝗲𝗿 𝘁𝗼 𝗴𝗲𝘁 𝗺𝗼𝘃𝗶𝗻𝗴 - 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆, 𝗯𝘂𝘁 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗮𝗿𝗲𝗮 𝗼𝗳 𝗹𝗶𝗳𝗲.

If you’ve been putting off looking after your health, maybe now’s the time to start.

📅 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆 and take the first step toward a more productive, healthier you.

03/09/2025

𝗦𝗹𝗲𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 - 𝗦𝗹𝗲𝗲𝗽 𝗕𝗲𝘁𝘁𝗲𝗿, 𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿

September is 𝗦𝗹𝗲𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, the Sleep Charity’s annual campaign to help us all get a better night’s rest.

It’s the perfect time to check in on your sleep habits - because how you rest at night directly affects how you move and feel during the day.

𝗪𝗵𝘆 𝗦𝗹𝗲𝗲𝗽 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗬𝗼𝘂 𝗧𝗵𝗶𝗻𝗸
𝙎𝙡𝙚𝙚𝙥 𝙞𝙨 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙧𝙚𝙥𝙖𝙞𝙧𝙨 𝙢𝙪𝙨𝙘𝙡𝙚𝙨, 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙟𝙤𝙞𝙣𝙩 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙖𝙣𝙙 𝙧𝙚𝙙𝙪𝙘𝙚𝙨 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣. Without enough of it, recovery slows, aches linger, and energy dips.

Unfortunately, poor sleep is far too common:

- Nearly 𝟭 𝗶𝗻 𝟱 𝗨𝗞 𝗮𝗱𝘂𝗹𝘁𝘀 don’t get the recommended 7 hours a night.

- 𝟳𝟰% say their sleep quality has declined in the past year.

- Short sleep is linked to a 𝟭𝟳𝟭% 𝗵𝗶𝗴𝗵𝗲𝗿 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗶𝗻𝗷𝘂𝗿𝘆 - and costs the UK economy around £𝟯𝟳 𝗯𝗶𝗹𝗹𝗶𝗼𝗻 𝗲𝗮𝗰𝗵 𝘆𝗲𝗮𝗿.

𝗛𝗼𝘄 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗮𝗿𝗲 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽
If pain or discomfort is disturbing your rest, chiropractic care can be part of the solution.

By improving joint mobility, reducing joint and muscle pain, we can help you get the restorative sleep your body needs to recover and thrive.

If you’ve been feeling tired, sore, or stiff in the mornings, now’s the perfect time to take action.

📅 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆.

Here’s to better nights and better movement.

CW Chiropractic
www.cwchiropractic.co.uk

29/08/2025

🏎️ 𝗙𝗼𝗿𝗺𝘂𝗹𝗮 𝟭 𝗶𝘀 𝗕𝗮𝗰𝗸 - 𝗕𝘂𝘁 𝗪𝗵𝗮𝘁 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻? 🏎️

As Formula 1 roars back after the summer break, it’s worth remembering that these drivers aren’t just battling each other - they’re battling physics.

In high-speed corners, drivers experience 𝗹𝗮𝘁𝗲𝗿𝗮𝗹 𝗚-𝗳𝗼𝗿𝗰𝗲𝘀 𝗼𝗳 𝟱-𝟲𝗚. That means their helmeted head can suddenly weigh 𝗳𝗶𝘃𝗲 𝘁𝗶𝗺𝗲𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗻𝗼𝗿𝗺𝗮𝗹. Imagine your neck supporting that, lap after lap, while maintaining razor-sharp concentration.

This creates 𝗻𝗲𝗰𝗸 𝗺𝘂𝘀𝗰𝗹𝗲 𝗳𝗮𝘁𝗶𝗴𝘂𝗲, 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗶𝗻𝗷𝘂𝗿𝘆.

To cope, F1 drivers invest in 𝗶𝗻𝘁𝗲𝗻𝘀𝗲 𝗻𝗲𝗰𝗸 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, from resistance bands to isometric holds, ensuring their vision and control stay sharp for the full race distance.

Of course, most of us aren’t pulling 6G on the school run or commute - but 𝗻𝗲𝗰𝗸 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗮𝗿𝗲 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝗰𝗼𝗺𝗺𝗼𝗻, whether from long hours at a desk, stress, or poor posture.

Just like an F1 driver, your neck is working hard to keep your head steady and your focus clear.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗿𝗲 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽. By easing tension, improving mobility, and supporting recovery, chiropractic care can keep your neck feeling strong and resilient - whether you’re racing at Silverstone or just navigating the daily grind.

📅 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗻𝗲𝗰𝗸 𝘁𝗵𝗲 𝗽𝗶𝘁 𝘀𝘁𝗼𝗽 𝗶𝘁 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀? 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆.

CW Chiropractic
www.cwchiropractic.co.uk

28/08/2025

☀️ 𝗗𝗼 𝗬𝗼𝘂 𝗠𝗼𝘃𝗲 𝗠𝗼𝗿𝗲 𝗼𝗻 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀? ☀️

For many of us, summer holidays mean more walking, swimming, sightseeing, or outdoor adventures.

In fact, studies show people on active holidays can take 𝘂𝗽 𝘁𝗼 𝟯𝟬% 𝗺𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗽𝗲𝗿 𝗱𝗮𝘆 compared to their normal routine.

More daylight hours, warmer weather, and a break from the daily grind often make it easier to get moving.

Exploring new places, strolling along the beach, or playing with the kids in the park all count towards keeping your joints and muscles healthy.

But… not all summer breaks are active. Long flights, lazy pool days, or hours in the car can actually leave you less mobile than usual, 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗼 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 𝗼𝗿 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁.

𝗧𝗼𝗽 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗷𝗼𝗶𝗻𝘁𝘀 𝗵𝗮𝗽𝗽𝘆 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿:

- Take regular movement breaks when travelling.

- Mix relaxing days with light activity - even a 20-minute walk helps circulation.

- Stretch gently in the morning to loosen up before the day begins.

Stay hydrated - your joints need water as much as your muscles do.

If summer activities (or long travel days) leave you feeling stiff or sore, chiropractic care can help restore comfortable movement so you can make the most of your time away - and when you get home.

📅 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗽𝗼𝘀𝘁-𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗰𝗵𝗲𝗰𝗸-𝘂𝗽 𝗻𝗼𝘄.

CW Chiropractic
www.cwchiropractic.co.uk

27/08/2025

🌟 𝗛𝗶𝗽 𝗼𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 - 𝗪𝗵𝗲𝗿𝗲’𝘀 𝗜𝘁 𝗥𝗲𝗮𝗹𝗹𝘆 𝗖𝗼𝗺𝗶𝗻𝗴 𝗙𝗿𝗼𝗺? 🌟

Hip pain is more common than many realise - and it’s not always easy to know if discomfort is coming from the hip itself or referred from the back.

𝗦𝗼𝗺𝗲 𝗳𝗮𝗰𝘁𝘀 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿:
👉 Around 𝟭𝟬% 𝗼𝗳 𝗮𝗱𝘂𝗹𝘁𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗵𝗶𝗽 𝗽𝗮𝗶𝗻, and the numbers increase with age.

👉 In England, about 𝟭 𝗶𝗻 𝟵 𝗮𝗱𝘂𝗹𝘁𝘀 𝗼𝘃𝗲𝗿 𝟰𝟱 live with some form of hip-related condition.

👉 Across Europe, hip issues affect 𝗼𝘃𝗲𝗿 𝟭𝟮% 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗼𝗽𝘂𝗹𝗮𝘁𝗶𝗼𝗻 - making it one of the most widespread musculoskeletal concerns.

Because the hip and lower back are so closely linked, pain in this area can sometimes be misleading. That’s why we run thorough tests to find out the true source - whether it’s the hip joint, the back, or both.

𝗢𝗻𝗰𝗲 𝘄𝗲 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗰𝗮𝘂𝘀𝗲, 𝘄𝗲 𝗰𝗮𝗻 𝘀𝗲𝘁 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗮𝘁𝗵 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂.

If discomfort is interfering with your daily routine, work, or the activities you love, don’t just “put up with it.” 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗼𝘂𝘁 𝘄𝗵𝗮𝘁’𝘀 𝗯𝗲𝗵𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼 𝗺𝗼𝘃𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗳𝗿𝗲𝗲𝗹𝘆 𝗮𝗴𝗮𝗶𝗻.

📅 Book your consultation today:

CW Chiropractic
www.cwchiropractic.co.uk

25/08/2025

Bank holiday cleaning 🧹 🧼
..and puzzle making 🧩

22/08/2025

🥛 𝗪𝗼𝗿𝗹𝗱 𝗣𝗹𝗮𝗻𝘁 𝗠𝗶𝗹𝗸 𝗗𝗮𝘆 - 𝟮𝟮 𝗔𝘂𝗴𝘂𝘀𝘁 🥛

Whether it’s almond, oat, soy, or coconut, plant-based milks have become a popular alternative to dairy - and for good reason.

Many are naturally lower in saturated fat, rich in vitamins and minerals, and a great option for those with lactose intolerance.

𝗖𝗮𝗹𝗰𝗶𝘂𝗺 𝗮𝗻𝗱 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 𝗮𝗿𝗲 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗳𝗼𝗿 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴 𝗯𝗼𝗻𝗲𝘀 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗷𝗼𝗶𝗻𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 - both important in keeping you active and moving comfortably.

𝗜𝗳 𝘆𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗲 𝗽𝗹𝗮𝗻𝘁 𝗺𝗶𝗹𝗸, 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗹𝗮𝗯𝗲𝗹 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝗶𝘁’𝘀 𝗳𝗼𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝗸𝗲𝘆 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀.

Small dietary changes can make a big difference to how you feel day to day. Combined with regular chiropractic care, good nutrition helps you keep doing the activities you love for longer.

CW Chiropractic
www.cwchiropractic.co.uk

19/08/2025

🥔 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗼𝘁𝗮𝘁𝗼 𝗗𝗮𝘆 - 𝟭𝟵 𝗔𝘂𝗴𝘂𝘀𝘁 🥔

Potatoes often get a bad reputation, but they’re actually a powerhouse of nutrients when prepared in a healthy way.

Rich in vitamin C, potassium, and fibre, they can be a tasty part of a balanced diet - 𝗴𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗵𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗺𝗼𝘃𝗶𝗻𝗴 𝘄𝗲𝗹𝗹.

Whether you prefer them baked, boiled, or roasted, it’s all about moderation and mindful choices.

𝗣𝗮𝗶𝗿 𝘁𝗵𝗲𝗺 𝘄𝗶𝘁𝗵 𝗹𝗲𝗮𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻𝘀 𝗮𝗻𝗱 𝗰𝗼𝗹𝗼𝘂𝗿𝗳𝘂𝗹 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀, 𝗮𝗻𝗱 𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝗮 𝗺𝗲𝗮𝗹 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗺𝘂𝘀𝗰𝗹𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻, 𝗷𝗼𝗶𝗻𝘁 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.

Good nutrition plays an important role in how your body feels and moves - and that’s something we focus on alongside chiropractic care.

If you’re looking to improve your mobility, reduce discomfort, and live well, we’re here to help.

📅 Book your consultation here:

CW Chiropractic
www.cwchiropractic.co.uk

18/08/2025

🌟 𝗡𝗲𝘃𝗲𝗿 𝗚𝗶𝘃𝗲 𝗨𝗽 𝗗𝗮𝘆 - 𝟭𝟴 𝗔𝘂𝗴𝘂𝘀𝘁 🌟

Life has a way of throwing challenges our way - whether it’s recovering from an injury, managing ongoing discomfort, or working towards a fitness goal you once thought was out of reach.

𝗡𝗲𝘃𝗲𝗿 𝗚𝗶𝘃𝗲 𝗨𝗽 𝗗𝗮𝘆 is a reminder that persistence pays off. Every small step forward matters, even if progress feels slow.

In chiropractic care, we often see how determination, consistent treatment, and the right support can help people reclaim their mobility, reduce pain, and get back to enjoying the things they love.

If you’re facing a physical setback, remember - your journey is unique, and 𝗶𝘁’𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

💬 Need help getting back on track? Book a consultation and let’s work together towards your wellness goals.

CW Chiropractic
www.cwchiropractic.co.uk

15/08/2025

😌 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗗𝗮𝘆 | 𝟭𝟱 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟱 🌿

In today’s fast-paced world, we often wear stress like a badge of honour - but your mind and body need downtime to stay well.

National Relaxation Day is your reminder to slow down, breathe deeply, and give your body the rest it deserves. Because relaxation isn’t a luxury - it’s a key part of your health.

When stress builds up, 𝗶𝘁 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸, 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀, 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗮𝗳𝗳𝗲𝗰𝘁 𝘀𝗹𝗲𝗲𝗽, 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲. Over time, this physical stress can contribute to ongoing pain and discomfort.

🧘‍♀️ 𝗠𝘆 𝘁𝗼𝗽 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻:
- Take 10–15 minutes daily to stretch or breathe deeply

- Prioritise movement you enjoy - even a walk helps

- Make space for sleep and screen-free time

- Don’t ignore tension - your body’s trying to tell you something

𝗚𝗲𝗻𝘁𝗹𝗲 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲 𝗰𝗮𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗯𝘆 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗽𝗮𝗶𝗻 - 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝘂𝗻𝘄𝗶𝗻𝗱 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁.

📞 If you’ve been feeling tense, tight, or just not yourself, let’s talk about how to make relaxation part of your wellness routine.

CW Chiropractic
www.cwchiropractic.co.uk

14/08/2025

🏏 𝗖𝗵𝗿𝗶𝘀 𝗪𝗼𝗮𝗸𝗲𝘀: 𝗔 𝗕𝗿𝗮𝘃𝗲 𝗘𝗳𝗳𝗼𝗿𝘁 - 𝗕𝘂𝘁 𝗬𝗼𝘂 𝗗𝗼𝗻’𝘁 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗕𝗲 𝗮 𝗛𝗲𝗿𝗼

Chris Woakes showed incredible courage recently, battling through a dislocated shoulder trying to keep England in the game during a hard-fought Test match against India.

Despite his valiant efforts, England didn’t take the win - but his commitment and determination have rightly been praised across the cricket world 👏

But here’s a reminder for the rest of us…
𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗶𝘀𝗹𝗼𝗰𝗮𝘁𝗲 𝗮 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗼𝗿 𝗽𝘂𝘀𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝗽𝗮𝗶𝗻 𝘁𝗼 𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

In fact, taking care of your body early - before small niggles turn into major problems - is the smarter, stronger move.

As a chiropractor, I regularly see people 𝘄𝗵𝗼’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗽𝗮𝗶𝗻 𝗳𝗼𝗿 𝘄𝗲𝗲𝗸𝘀 (𝗼𝗿 𝗺𝗼𝗻𝘁𝗵𝘀!), 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗶𝘁’𝗹𝗹 𝗷𝘂𝘀𝘁 𝗴𝗼 𝗮𝘄𝗮𝘆.

Whether it’s shoulder discomfort, back stiffness, or trouble moving well - your body’s trying to tell you something.

You might not be risking facing world-class bowlers with one good arm, but if daily activities are a struggle, it’s time to check in.

💬 You deserve to move comfortably, stay active, and feel your best - no heroics required.

📞 Book an appointment and let’s get you back on form.

CW Chiropractic
www.cwchiropractic.co.uk

CW Chiropractic

05/09/2025

04/09/2025

03/09/2025

29/08/2025

28/08/2025

27/08/2025

25/08/2025

22/08/2025

19/08/2025

18/08/2025

15/08/2025

14/08/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	12:30pm - 7pm
Tuesday	8am - 2:30pm
Wednesday	9:30am - 4pm
Thursday	12:30pm - 7pm
Friday	8am - 2:30pm