Stella Arden Associates

02/09/2025

From newborn babies and children through to the elderly, and everyone else in between..... We welcome you all! For more information, advice or to book an appointment, please call our friendly reception team on 01507 608166.

01/09/2025

NEWSFLASH!!
We are thrilled to be hosting another Coffee Morning for Macmillan Cancer Support here at our Louth practice on Wednesday 1st October from 10a.m.
We'll have the kettle on and will be selling yummy cakes and goodies to enjoy with a cuppa, or takeaway if you wish. A selection of hand crafted bags and accessories will also be on sale; ideal for a spot of early Xmas shopping!
Why not pop in, meet the team and support such a worthwhile cause that is close to many of our hearts....we'd love to see you.

29/08/2025

The end of Summer is soon approaching, and it will be time to send the children back to school!
But before you grab just any backpack, let’s talk spine health.
The right bag can protect your child’s back from the strain of carrying all those books!
Wide padded shoulder straps, with a padded back for support plus a lightweight design will all help prevent any strain or injury.

26/08/2025

We know how valuable preventative health care is and regular osteopathic treatments can fine-tune your body, improving muscle balance, joint mobility, and overall physical health, allowing you to stay doing what you love.
If you’re in pain, let’s get it sorted!
Call us on 01507 608166 and we will do our best to find a time and date to suit.

23/08/2025

Enjoy this August Bank Holiday weekend, whatever you have planned; a calming walk in the country, a trip to the seaside or just a potter in the garden. Nature provides a calming environment and can help regulate mood and energy levels; even a 20 minute walk can make a difference.
Just remember to stretch out those muscles before and after exercise and drink plenty of water too.
Both practices will be closed on the Bank Holiday Monday , but will be up and running the next day.

20/08/2025

13/08/2025

Oops, I put up the least interesting part!
Here's a summary of the main points from the article [“How to live longer: The body part that may determine how long you'll live based on its size”](https://www.msn.com/en-gb/health/other/how-to-live-longer-the-body-part-that-may-determine-how-long-you-ll-live-based-on-its-size/ar-AA1K5clo?ocid=msedgntp&pc=LCTS&cvid=689bc8e3bf4d424fa614a556d01b327a&ei=101):

# # # 🦵 Calf Size and Longevity
- **Calf circumference** is linked to overall health and longevity.
- Larger calves often indicate better muscle mass and physical capability, especially in older adults.
- **Sarcopenia** (age-related muscle loss) increases health risks like falls, fractures, and reduced mobility.

# # # 📏 Waist-to-Calf Ratio (WCR)
- WCR is a health metric combining waist and calf measurements.
- A WCR of **2.4 or below** is considered healthy.
- Higher WCR values are associated with increased risks of cardiovascular disease, diabetes, and cognitive decline.

# # # 🧠 Cognitive and Metabolic Health
- Strong calf muscles support blood circulation, which benefits heart and brain health.
- Muscle mass plays a key role in glucose metabolism and insulin sensitivity.
- Higher WCR correlates with faster cognitive decline in older adults.

# # # 📊 Research Highlights
- Chinese studies show each centimetre increase in calf size reduces mortality risk by 5%.
- Italian research found improved physical performance and lower frailty scores with larger calves.
- WCR values were higher among diabetic and pre-diabetic individuals compared to healthy ones.

Would you like help calculating your own WCR or exploring ways to build muscle safely?

13/08/2025

I just found this. I will be trying it on my family first!
https://copilot.microsoft.com/shares/s6zGNkySXBhVYVvTbu7T3
It's based on a news item from GB News🤔

Shared via Copilot

12/08/2025

Want to book an appointment or check availability out of hours?
Point your camera at the QR code and you'll get straight to our services menu.

09/08/2025

We're here to help you get the most out of your summer, so call us on 01507 608166 to book an appointment.