Ian Whittington Life Coaching & Counselling

Ian Whittington Life Coaching & Counselling Understand Yourself... and Become Empowered
With empathy, honesty and a non-judgemental approach, I can give you the ability to improve yourself

Coaching and / or Counselling can help you with:
Depression
Panic & Anxiety attacks
Bereavement
Any kind of loss
Ending of a relationship
Improving relationships
Physical pain with no organic cause
Discovering who you are
Acceptance of yourself and others
plus any other difficulties. By choosing a counsellor and paying for the experience you are taking ownership of difficulties and issues in your life. "But I know I can talk to my friends......" This may well be the case, but not everyone has that option. A therapeutic relationship is the ability to talk to a professional counsellor who will not judge you, blame you or make assumptions. This is all in confidence. You are truly accepted for who you are; you cannot always get this with a friend or family member.

01/03/2022
The reality is generally never as bad as the fantasy.
16/01/2022

The reality is generally never as bad as the fantasy.

12/06/2021

BRIANNA WIEST- Powerful words.

′′Let go the people who are not prepared to love you. This is the hardest thing you will have to do in your life and it will also be the most important thing. Stop having hard conversations with people who don't want change.

Stop showing up for people who have no interest in your presence. I know your instinct is to do everything to earn the appreciation of those around you, but it's a boost that steals your time, energy, mental and physical health.

When you begin to fight for a life with joy, interest and commitment, not everyone will be ready to follow you in this place. This doesn't mean you need to change what you are, it means you should let go of the people who aren't ready to accompany you.

If you are excluded, insulted, forgotten or ignored by the people you give your time to, you don't do yourself a favor by continuing to offer your energy and your life. The truth is that you are not for everyone and not everyone is for you.

That's what makes it so special when you meet people who reciprocate love. You will know how precious you are.

The more time you spend trying to make yourself loved by someone who is unable to, the more time you waste depriving yourself of the possibility of this connection to someone else.

There are billions of people on this planet and many of them will meet with you at your level of interest and commitment.

The more you stay involved with people who use you as a pillow, a background option or a therapist for emotional healing, the longer you stay away from the community you want.

Maybe if you stop showing up, you won't be wanted. Maybe if you stop trying, the relationship will end. Maybe if you stop texting your phone will stay dark for weeks. That doesn't mean you ruined the relationship, it means the only thing holding it back was the energy that only you gave to keep it. This is not love, it's attachment. It's wanting to give a chance to those who don't deserve it. You deserve so much, there are people who should not be in your life.

The most valuable thing you have in your life is your time and energy, and both are limited. When you give your time and energy, it will define your existence.

When you realize this, you begin to understand why you are so anxious when you spend time with people, in activities, places or situations that don't suit you and shouldn't be around you, your energy is stolen.

You will begin to realize that the most important thing you can do for yourself and for everyone around you is to protect your energy more fiercely than anything else. Make your life a safe haven, in which only ′′compatible′′ people are allowed.

You are not responsible for saving anyone. You are not responsible for convincing them to improve. It's not your work to exist for people and give your life to them! If you feel bad, if you feel compelled, you will be the root of all your problems, fearing that they will not return the favours you have granted. It's your only obligation to realize that you are the love of your destiny and accept the love you deserve.

Decide that you deserve true friendship, commitment, true and complete love with healthy and prosperous people. Then wait and see how much everything begins to change. Don't waste time with people who are not worth it. Change will give you the love, the esteem, happiness and the protection you deserve."

Brianna Wiest

08/05/2021

Bob Marley was once asked if the perfect woman existed. And he replied:
Who cares about perfection?
Even the moon is not perfect, it is full of craters...
And the sea? it's too salty and dark in the depths.
The sky? Always so infinite, that is, the most beautiful things are not perfect, they are special.
Stop wanting to be ′′perfect", try to be free, happy and live doing what you love, not wanting to please others.

To all my past, present & future clients - please rest assured that I am here to help you through these unprecedented di...
21/03/2020

To all my past, present & future clients - please rest assured that I am here to help you through these unprecedented difficult times. Should you be suffering anxiety or stress & wish to seek assistance, I am able to offer telephone or 'skype' sessions, so can help you without the need for you to venture out. As with all things, nothing is forever; these difficult times will pass. Warm Regards. Ian

Address

Lock Road, Alvingham
Louth
LN117EU

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+447815315408

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