Kintsugi Hypnotherapy

Kintsugi Hypnotherapy Solution Focused Hypnotherapist based in Louth, Lincolnshire.
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Specialist in the treatment of stress and anxiety, phobias, sports performance, weight management, smoking/vaping cessation, hypnotic gastric band therapy for weight loss and more

I currently have space for two new clients to benefit from my Solution Focused Hypnotherapy services.Are you struggling ...
13/07/2025

I currently have space for two new clients to benefit from my Solution Focused Hypnotherapy services.

Are you struggling with anxiety? Is a phobia holding your back from living life to the full? Would you like support with your weight loss goals? Is it time to kick the smoking habit? Is sleep an issue?

Whatever your goals are, Solution Focused Hypnotherapy can help. Why not book in for an Initial Consultation (just £35) to chat through your goals and find out how we can work together to achieve them?

DM me or email katy@kintsugi-hypnotherapy.co.uk to book in.

https://www.kintsugi-hypnotherapy.co.uk/hypnotherapyservices

Here’s a snapshot of my weekend, consciously following the advice I give my clients each week to embrace the four P’s! ...
08/06/2025

Here’s a snapshot of my weekend, consciously following the advice I give my clients each week to embrace the four P’s! 🫛Positive Action🫛 Positive Interactions. 🫛 Positive Purpose🫛 Positive Thoughts Saturday began with a fabulous Functional Movement class at with the lovely co-ordinating mind and body, I then hopped over to Wellbeing Show at where I attended a talk by the brilliant on all things menopause which also included a short meditation and I also had the pleasure of meeting the .uk Wellness Team, Sarah & Rachel and sampling their range of beauty and health products made for women by women to support wellbeing via their range of luxurious, nurturing products designed to support through all stages of menopause, then drinks and dancing 60th celebrations. Sunday kicked off with a walk in the beautiful Lincolnshire Wolds to blow away the cobwebs and catch up with and bumping into more friends en route all rounded off with a bacon bun and enjoying the view at the lovely local . Each movement, interaction, thought and purpose contributes to putting a lid on the stress bucket 🪣 and stops stress and negativity from building up. Which of the four 🫛’s have you embraced this weekend?

Welcome to my Summer newsletter where we highlight the warning signs of a stroke, provide some tips on emptying your str...
04/06/2025

Welcome to my Summer newsletter where we highlight the warning signs of a stroke, provide some tips on emptying your stress bucket and introduce my latest qualification as a Mindful Menopause Certified Practitioner. Feel free to get in touch if you’d like to explore how hypnotherapy could help you…

Do you feel anxious just thinking about flying?Whether it’s the fear of turbulence, being out of control, or even just b...
02/06/2025

Do you feel anxious just thinking about flying?

Whether it’s the fear of turbulence, being out of control, or even just boarding the plane — you’re not alone. Many people experience flying phobias that hold them back from travel, family visits, or even work opportunities.

I’m a Solution Focused Hypnotherapist, and I specialize in helping people overcome these fears gently and effectively. Hypnotherapy can help you feel more calm, confident, and in control — often in just a few sessions.

✈️ Imagine booking your next flight without that sinking feeling in the pit of your stomach 🌍

If you’re ready to stop letting fear ground you, message me today for an initial consultation.

So what do I do on my days off? Well, I go to talks about the brain of course! 🧠 This morning saw me attend a fascinatin...
17/05/2025

So what do I do on my days off? Well, I go to talks about the brain of course! 🧠
This morning saw me attend a fascinating talk by DrCornelia Wendt a GP and Health & Wellbeing Coach at Louth Spiritual Community Centre
Was great to hear her talk in the same way as I do and explaining how our brains can work both for and against us and also an opportunity for me to learn a bit more about mindfulness techniques and meditation ….and then a delicious coffee from Baci & Co because studies have proven that coffee can enhance long-term memory and may reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Have a great weekend! ☀️

Excited for Day 2 of training with the lovely Sophie Fletcher. Great to be sharing the weekend with Candy too catching...
04/05/2025

Excited for Day 2 of training with the lovely Sophie Fletcher. Great to be sharing the weekend with Candy too catching up and talking all things hypnotherapy! Looking forward to delivering Mindful Menopause 💚

I’ve recently started to spritz Neal’s Yard pillow spray in my treatment room as part of hypnotherapy sessions. The scen...
26/04/2025

I’ve recently started to spritz Neal’s Yard pillow spray in my treatment room as part of hypnotherapy sessions. The scent of the pillow spay, in particular the lavender tones, helps to induce a state of calm and relaxation, reduces stress and anxiety, and boosts cognitive function. And, because the sense of smell travels directly to the limbic system (including the amygdala and hippocampus), which is associated with emotions and memory, clients who smell lavender after their sessions can re-envoke the relaxation they experienced during their session.

Do you have a favourite scent which helps to boost your mood and give you a sense of relaxation? Let me know in the comments.

I’m so excited to be attending Mindful Menopause training with Sophie Fletcher Author at the beginning of May. Looking f...
24/04/2025

I’m so excited to be attending Mindful Menopause training with Sophie Fletcher Author at the beginning of May. Looking forward to bringing the power of hypnotherapy to help women navigate their personal menopause journey.

I was honored to be asked by .yorkshire to return to Leeds Trinity University as a guest speaker! Sharing with the stude...
05/04/2025

I was honored to be asked by .yorkshire to return to Leeds Trinity University as a guest speaker! Sharing with the students my experiences and insights into being a practicing hypnotherapist. Really enjoyed it and hopefully I’ve inspired a few of them to set up in practice!

I received this lovely feedback from a client I’ve recently worked with, it shows the incredible power of hypnotherapy t...
02/04/2025

I received this lovely feedback from a client I’ve recently worked with, it shows the incredible power of hypnotherapy to bring about positive changes in life.

This client trusted me to help them and as we worked together over a course of ten sessions to make deep and lasting changes, their confidence emerged and they were able to once again enjoy their hobby. Seeing the progression in clients is so rewarding and it’s why I love my work!

Hobbies are incredibly important to us in so many ways, they provide physical, social and mental benefits, creating opportunities to spend time in nature, to hone skills and talents and travel.

If something is holding you back from doing what you enjoy, do get in touch, I’d love to help you…

Investing in my treatment room to make it warm, peaceful and cosy. Loving my new corner shelf!
27/03/2025

Investing in my treatment room to make it warm, peaceful and cosy. Loving my new corner shelf!

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Louth

Opening Hours

Wednesday 10am - 5pm
Thursday 10am - 8pm
Friday 10am - 3pm

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