Inshape Health Club

25/11/2025

Inshape workout of the week ⚡️🏋️‍♀️

Another workout from us to kick your week off strong

This week’s circuit is a simple but effective Hyrox style flow accessible for all members and perfect for building your

engine without smashing yourself to pieces 👇

⏰ Workout time cap 20-25 mins

👉🏼 600m Ski Erg
👉🏼 20 Box Step Ups
👉🏼 15 KB Swings
👉🏼 300m Run / 0:45 incline walk
👉🏼 12 DB Thrusters
👉🏼 20m Sled Push
👉🏼 300m Run

Move smooth, steady, and controlled work through the stations at your pace

If you give this one a go, tag us in your session 👊

23/11/2025

We had the Little boss lady in over the weekend 💫

She was checking the upgrades and approves of the Black Friday Offer we are running although she said she couldn’t belive what we were giving away

She said VIP was a vibe and that anyone would be crazy to turn that offer down 😅

22/11/2025

DONT MISS OUT THIS BLACK FRIDAY 🤩

With only just 2 of these memberships left up for grabs and here is what you’ll get 👇🏻

🔥 December FREE
🔥A FREE upgrade to our VIP membership with sauna
🔥 A £40 InShape Hoodie FREE
🔥 No joining fee
🔥 Full access to our two floor 24 hour facility.

This is only on 6 & 12 month memberships and there are only 2 spaces left so you better be fast ⚡️

If you’ve been waiting for the right moment it’s now

20/11/2025

19/11/2025

THE BIGGEST OFFER WE’VE EVER RUN…. 🤯

Black Friday has well and truly arrived and here is what we have to offer you 👇🏻

🔥 December FREE
🔥 A FREE upgrade to our VIP membership with sauna 
🔥 A £40 InShape Hoodie FREE 
🔥 No joining fee
🔥 Full access to our two floor 24 hour facility.

This is only on 6 & 12 month memberships and there are only 5 spaces available so you better be fast ⚡️

If you’ve been waiting for the right moment this is it

17/11/2025

Inshape Workout of the week 💫🔥

Every Monday we’re dropping a new workout for our members to try, simple effective and designed to level up your engine without needed anything fancy.

This week is a HYROX style circuit anyone can complete.

Focus on completing the workout, don’t race it just focus on getting the work done and feeling in control.

FOR TIME (20-25 Min time cap)

👉🏻 500m Row
👉 scale back option 250m row

👉🏼 20 walking lunges

👉🏼400m Run
👉 scale back option 30s walk then run

👉🏼 200m ski erg

👉🏼 10 burpees
👉 scale back step backs or squats

👉🏼 20m farmers carry

👉 200m run

Take a photo of your time or tag hs in your session, let’s see who gets involved this week 🙌🏻

13/11/2025

It’s all about the experience when you step into inshape health club 💫

Day & week passes Available and a select few membership’s

22/10/2025

Another upgrade 👀

Our brand new Smith Bent-Over Row has just landed and this one’s a serious bit of kit.

Smooth, heavy, and built to help you build a stronger back 💪

If you’re not fully comfortable using a barbell or dumbbells yet, this is the perfect way to learn the movement safely and build strength before progressing.

We’re always raising the standard here at InShape Health Club because you deserve more than just a place to train.

18/10/2025

We’re sorry…

That we’re not like the rest,
We set the standard and we’re not slowing down any time soon.

17/10/2025

Another upgrade incoming 👀💪🏻

Our brand new bent over row machine arrives Tuesday

Built for serious back days and perfect controlled heavy pulls without risking injury with the barbell

If you’ve been training upstairs recently, you’ll have seen the constant upgrades in the studio, this is just the next one

We’re continuing to reinvest, improve and make inshape the best health club and training environment around

Stay tuned this one’s going to be a members favourite 🔥