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I get to have conversations with some amazing, strong, resilient women, so today we shine a light on “The Burntout Woman...
01/06/2025

I get to have conversations with some amazing, strong, resilient women, so today we shine a light on
“The Burntout Woman” 🔥

This was me, and if this is you now
and you want to change, as I did.

You’re ready to receive what you deserve.

You’re ready to be poured into and become whole again.

Feel amazing, look amazing, do amazing, then you have arrived.

Welcome into a space that is defining beauty inside and out differently, holistically and magically, the magic part is you, we just help you let it come forward and shine through. ⚡️

How?

By giving you everything you need to feel and look amazing on the inside and outside, our philosophy is based on
“good health comes from within”
“good skin starts from within”

We will be sharing so much content along everything else we do, that will help you reverse damage, reverse the years for you, for you to start looking and feeling like yourself, get you comfortable in your skin and body, we show you how to Bio Hack yourself holistically so you can feel and look 10years if not more younger!

We know, you deserve it. 🙏🏻

Save this , follow like and share as we have some empowering stories to share of women who have experienced being the “Burntout Woman”🔥and some amazing things launching soon that will give you your spark back! ✨

🚨 82 DEATHS. And no one’s talking about it.Fat loss jabs like Ozempic & Mounjaro are being hyped everywhere — but a new ...
10/05/2025

🚨 82 DEATHS. And no one’s talking about it.
Fat loss jabs like Ozempic & Mounjaro are being hyped everywhere — but a new investigation just linked them to dozens of deaths in the UK.

This isn’t about fear.
It’s about truth. Oversight. Responsibility.
You deserve to know what’s going in your body.

⚠️ Comment your thoughts — would you ever try these injections?

You’re not just trying to lose weight.You’re trying to feel stronger, move better, and actually like what you see in the...
19/04/2025

You’re not just trying to lose weight.
You’re trying to feel stronger, move better, and actually like what you see in the mirror.

💡 Here’s the truth most people miss:
👉 Muscle and fat weigh the same, but look VERY different on your body.

If the number on the scale isn’t moving but your clothes are fitting better — you’re on the right track.
Muscle is tighter, leaner, and works FOR you — it burns calories even while you rest.

❌ The problem?
You’ve been focusing only on weight loss — not body recomposition.

✅ The solution?
My strength + mobility program helps you build lean muscle, reduce pain, and feel amazing.

💥 Get 2 weeks FREE access to the app that’s already helping women transform — inside and out.

👇 Drop “MY TURN” in the comments and I’ll DM you the link.
📥 Limited spots for free access left!

[body recomposition, lean muscle, mobility program, fat vs muscle, women’s strength, weight loss plateau, home workouts, joint pain relief, fitness coaching, female transformation]



Denise has been an absolute inspiration and joy to coach. ✨From being in constant pain and struggling with everyday task...
17/04/2025

Denise has been an absolute inspiration and joy to coach. ✨
From being in constant pain and struggling with everyday tasks to now skipping for cardio, lifting weights, and living life on her terms — she’s lost 24kg and gained so much more than just fitness. 🧠❤️

Her mobility has transformed.
Her mindset has strengthened.
Her health? Reclaimed.

She’s no longer pre-diabetic.
No longer has high blood pressure.
She’s beat sleep apnea and has her lymphedema under control. 🙌

She walks up steps without thinking twice.
She shows up for herself every day.
She’s proof that change is possible — and sustainable. 💥

Each day, Denise gets stronger and stronger.
Let her journey remind you: it’s never too late to begin. 🫶



( weightloss transformation fitnessjourney over40 skipworkout strengthmobility healthgoals strongwomen lifting journey beforeandafter)

“Pain doesn’t have to be permanent.”Nadia found relief through personalized mobility coaching — starting with a simple c...
14/04/2025

“Pain doesn’t have to be permanent.”

Nadia found relief through personalized mobility coaching — starting with a simple call.
You can too.
📲 Book your free consultation & discover what your body is truly capable of!

(Mobility Coaching Rheumatoid Arthritis Relief Knee Pain Solution Women’s Fitness Fitness Over 40 Pain-Free Movement Back Pain Relief Real Client Story Health Transformation Free Consultation Call)

✨ True Transformation Starts Within ✨The physical glow-up is the by product of the internal glow up, your truth, your un...
07/02/2025

✨ True Transformation Starts Within ✨

The physical glow-up is the by product of the internal glow up, your truth, your unwavering self belief shines through lightening you from within💡the real magic happens when you embrace your true worth.

It’s about recognizing the times when your value is tested and summoning the courage to stand firm. Imagine the strength and confidence that come from refusing to settle for anything less than you deserve. If you let your spirit guide you on the journey to inner radiance, magic happens. Let your spirit shine brighter, start here for the internal & external glow up no body saw coming.❤️

🙋‍♀️ Who else gets stuck in the cycle of "Start fresh Monday" → Stay on track for a few days → Quit → "Start fresh Monda...
25/01/2025

🙋‍♀️ Who else gets stuck in the cycle of "Start fresh Monday" → Stay on track for a few days → Quit → "Start fresh Monday"?

It feels easier to quit in the moment, but by Monday, the motivation to change is still there — just mixed with frustration.

Here’s a new approach: this weekend, try adjusting instead of quitting. Give yourself some flexibility while keeping your goals in mind:

📊 Eat at maintenance calories, not weight loss calories 👣 Take a walk, not an hour of intense cardio 🍷 Choose low-calorie drinks instead of wine

That way, you’ll wake up on Monday feeling proud and see progress!

---

Feel like you just can’t find the time? I promise you have more time than you think.

PS - If you're a busy woman over 30 and want to...

Lose 5-10lbs (2-5kg) a month (and keep it off!) ✓ Reduce your risk of diabetes, heart disease & stroke ✓ Focus on your gut & hormone health ✔ Develop lifelong habits & skills to make getting healthy easy ✔ Rebuild your confidence & self-esteem

We GUARANTEE you'll hit your weight-loss goal or get your money back.

Coached by a Fitness, Health, Life Coach, Nutritionist, and Holistic Health Specialist.

Comment or DM 'CutTheBS' for more details.


veup

Is your Health a Priority this year? ❤️Are you tired of being tired? 🥱 Feel like your always running on fumes? 🪫 Low moo...
22/01/2025

Is your Health a Priority this year? ❤️

Are you tired of being tired? 🥱

Feel like your always running on fumes? 🪫

Low mood? 😔

Here’s How Nutricio RawR Superfood Supplement can change all that around for you in just 14 days! 📆

Boost your energy, immunity, hormone and gut health, radiant skin, stop hair fall, stronger nails, anti oxidant, anti aging and this list goes on.

Its currently on Offer because we want you to truly see and feel how much of a game changer this will be for you and your loved ones, it’s an investment less than half a cup of coffee a day! That’s it! This much for better health… do you think you are worth that investment?

If you want to take control of your health, need some help and support with it, feel free to drop a message ✉️ here or hello@safffiakhanacademy.co.uk
and we will do what we can to get you heading in the right direction ⬆️

Your Health is an investment you will never regret 😊 the present you will be grateful for it and be thanking the future you 🤝

👩‍💻www.saffiakhanacademy.co.uk/nutriciosupplement
📧 hello@saffiakhanacademy.co.uk

You are the best investment you can make!Your health will always cost you—so why not invest in it now?⏳ Invest time and ...
22/01/2025

You are the best investment you can make!

Your health will always cost you—so why not invest in it now?

⏳ Invest time and money now → Reap the benefits of better health, energy, and longevity.

💸 Save time and money now → Pay later with pain, illness, and medical bills.

It’s time to change your perspective:

🏋️‍♀️ Instead of "spending" an hour at the gym, you’re investing in your strength and energy.

🧠 Instead of spending on a trainer, you’re investing in the knowledge of exercise and how to care for your body.

These investments will pay off for life. 💯

Ready to invest in your health and see lasting changes?

DM 'CutTheBS' for personalized coaching and start your transformation today!


🛑 Stop thinking "I have to exercise" – replace it with "I get to exercise" 🙌If you have the ability to move, whether it'...
19/01/2025

🛑 Stop thinking "I have to exercise" – replace it with "I get to exercise" 🙌

If you have the ability to move, whether it's working out, dancing, running, or even just walking, that's a privilege you shouldn't overlook.

Think about it: someone you know—whether it's someone older, injured, sick, or disabled—would be grateful for the chance to have the body you do.

No matter how you feel about your body, someone else out there would love to trade places with you.

By shifting your mindset and recognizing the privilege in being able to move, you can find the motivation to stay active—even on the days when it feels tough.

Plus, the more you move, the better your chances of staying fit and healthy for years ahead 💪

PS - If you're a busy woman over 30 and want to:
🔥 Lose 5-10lbs (2-5kg) every month (and keep it off!)
💪 Reduce your risk of diabetes, heart disease & stroke
✨ Focus on your gut & hormone health
💡 Build lifelong habits so staying healthy becomes effortless
🌟 Rebuild your confidence & self-esteem to feel like YOU again

🎯 We GUARANTEE you'll hit your weight-loss goal or get your money back!

Coached by an expert Fitness, Health, and Life Coach, Nutritionist, and Holistic Health Specialist.

Comment or DM 'CutTheBS' to start your transformation today!



Address

Low Moor

Website

http://www.saffiakhanacademy.co.uk/

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