What are the opening hours?

Monday 8am - 10pm Tuesday 1pm - 10pm Wednesday 1pm - 10pm Friday 8am - 10pm Saturday 7am - 12pm

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Brodie Banks Therapy

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United Kingdom
Low Moor
Brodie Banks Therapy

Sport therapist located at the Pride Gym, Bradford. For all enquires drop me a message!

05/01/2023

CONTROL THESE VARIABLES TO HELP NAIL YOUR RECOVERY

1. Sleep
2. Nutrition
3. Water intake

Nail the basics before over stressing on which band exercise you should be doing.

31/12/2022

2022 ✅

That’s a wrap for this year thank you for the ongoing support for those visiting clinic/ regular clients/ online clients / interacting and sharing posts it’s all much appreciated!

On to growing into 2023 and we’re only just getting started, happy new year 🥳

29/12/2022

5 WAYS TO DECREASE INJURY RISK

1. Accurate Prehab/ warm up routine for that individual session.

2. Understand the importance of a de-load week and when you should be taking them.

3. Understand how to use the log book efficiently and that it’s not always there to just beat numbers.

4. Stop testing your 1RM every two week if your goal is hypertrophy and/or fitness.

5. Understand program design and session structure to leave the session complimentary to the goal.

📧 Need help with any of these tips? Click the message button on this post and let’s chat.

25/12/2022

Merry Christmas!

Merry Christmas to the team thank you everyone for visiting the clinic this year another year in the books and we’re growing ✅

Brodie

14/12/2022

WARM UPS

We’ve touched on Prehab before sessions numerous times so here’s my approach to warm ups and in particular warm up sets prior to working sets.

Warm up or “feeder” sets such be approached in a sense to get as warm as possible by exerting the least energy as possible.

As the weight increases during your warm ups drop the amount of reps to save energy for your working sets, the earlier on in the session the more warm up sets you’ll perform to achieve maximum performance and reduce injury risk.

A working set is a set performed to a close proximity to failure with intention to create as much focus on to a particular muscle(s) depending on your session!

📧 Drop a comment if this helped!

13/12/2022

FIRST PODCAST APPEARANCE

Shared on my story numerous times however thought I’d add to the grid for people to look back on. I joined the boys talking all things Prehab and injury prevention

We discussed a wide range of topics and a general spectrum on these areas and it’s one to listen to for sure!

Thanks again to the boys for the invitation and look forward to future episodes ✅

09/12/2022

BUCKET HATS & BEACHES 🎩🏝️🇨🇻

Enjoying the winter sun before a busy clinic period before Christmas!

08/12/2022

DE-LOADS / DE-VOLUME WEEKS

Plan your deloads to stay on top of your recovery 🤔

Controversial but depending on your “style” of training scheduling de-loads in can be a very efficient tool to stay on top of your recovery and ensure you’re staying injury free.

Listening to biofeedback yes is very important however that week when you feel fresh and say to yourself “I’ll attack this for one more week” that week could be the week where niggles appear due to fatigue or laziness with your Prehab/ feeder sets/ general warm ups.

Try having a deload every 5-8 weeks to remain funky fresh ✅

Address

Low Moor

Opening Hours

Monday	8am - 10pm
Tuesday	1pm - 10pm
Wednesday	1pm - 10pm
Friday	8am - 10pm
Saturday	7am - 12pm

Telephone

+447950476581

Website

facebook.com

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