Better Days CBT

Better Days CBT I work with professional people, in mid life plus, who are finding life a struggle after a relationship breakdown. I provide therapy face-to-face and via Zoom.

They could be said to be surviving the trauma of a relationship ending, but I want them to thrive. Cognitive Behaviour Therapy Services in Blackburn And surrounding areas
Have you had a major change in life, bereavement, separation/divorce, job loss, an illness? I work with professionals who have had a relationship breakdown and are finding it hard to put the trauma behind them. I was with the same person for 22 years before our relationship ended. I went through the grieving process and I am thriving. I know the death of a relationship is one of the hardest things to go through in life. It touches every aspect of your life. Many lose friends, time with children. There are financial implications. Your quality of life can be reduced. Then there is the effect it can have on your view of yourself, so,e people think they failed, they weren’t good enough, it was their fault. They can think that they are weak and vulnerable. They can find it hard to trust others again, especially romantically. They ma think the future is something to fear. Sometimes you need professional help to ease your pathway through the stages of grief and on to a new life. Have you lost confidence? Is your pefromance at home, or at work, suffering? Are your relationships suffering? Does it feel as if everything you loved and valued has been lost? Have you lost a sense of purpose? Are you having distressing thoughts and emotions? My training in psychology, and nursing, helped me get through those times. I went through the pain of course, but then I was able to take back control of my life, I knew what I had to do to get my life back on track. I have added Cognitive Behaviour Therapy to my skills and knowledge of how to overcome what life throws at me, and I can help you thrive. I will help you:

Reinvent yourself
Regain confidence
Set new goals to maximise your pleasure in doing what you love doing. Improve and sustain important relationships
Rekindle your sense of purpose
Function well in everyday life and n work
Drop negative thoughts
Return you emotions to their normal level


Cognitive Behaviour Therapy (CBT) is an effective treatment for all of these issues

Address

New Wellington Close
Lower Darwen
BB24HJ

Telephone

+447960964530

Website

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Cognitive Behaviour Therapy, courses, talks and presentations

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Better Days CBT

Cognitive Behaviour Therapy Services in Blackburn And surrounding areas

Have you had a major change in life, bereavement, separation/divorce, job loss, an illness?

I provide therapy face-to-face and via Zoom.

I work with professionals in mid life plus. People who are experiencing tranistions and having difficulty adjusting to what has, or is, happening to them.